One of the most striking, effective and efficient techniques of psychotherapy is hypnosis. And indeed, . This is, for example, bronchial asthma, as well as hypertension, fever or chills, nausea, dizziness and others. Gets rid of: TV, Internet, alcoholic drinks, tobacco, drugs.
Rice. Self-hypnosis. Let's set ourselves up!
What is hypnosis? This is a special altered state that combines signs of wakefulness and sleep at the same time. To better understand the essence of this phenomenon, remember the moment when you fall asleep. Perhaps you see certain images, experience certain sensations. The line of reality is erased, and even the fantastic can be mistaken for reality. This is a natural state of hypnosis, which every person is familiar with from childhood and successfully practices almost every day.
Self-hypnosis practice
So in this special condition You can easily dive at will. This approach is called self-hypnosis. Conditions for a self-hypnosis session: a comfortable chair, light, relaxing music, a soothing aroma of aromatic oils, a quiet and peaceful place, privacy.
Procedure for the session: sit in a chair, choose a comfortable position, place your feet firmly on the floor, place your hands on your knees. Relax. Give yourself the mental attitude: “relax and I will be healthy.” Listen to the sounds of music, as if passing them through yourself. Smell the aroma oil, inhale and exhale three times deeply and slowly.
Choose a point in front of you at a distance of about two meters and look very carefully only at it, without being distracted by anything else. Your further task is not to move so that the body “falls asleep” while your consciousness is awake. And when you have sat down so comfortably and concentrated all your attention on the relaxing music, on the pleasant smells of the aroma oil and on the selected point in front of you, allow yourself to relax. Mentally give yourself the following commands, repeating them as often as necessary to imagine and feel the action, but at least five times:
- I'm relaxing...
- leg muscles relax, they are filled with warmth
- the muscles of my legs are filled with lead, they become heavy, they are heavy
- the muscles of my hands relax, they fill with warmth
- the muscles of my arms are filled with lead, they are heavy
- I relax even more
- my spine is like a rope
- my back muscles relax, relax even more
- my back muscles are relaxed
- abdominal muscles relax, I’m completely relaxed
- the muscles of my face fill with warmth, they relax
- the muscles of the forehead relax, the muscles around the eyes are completely relaxed
- my eyes want to blink and close, they close
- my eyes are closed, I'm completely relaxed
We give ourselves the right attitude
Further words are also spoken mentally. “Grab” the essence and pronounce them in a free interpretation, but you can also learn them by heart:
“While my conscious mind can hear and analyze sounds, smells, and think, my unconscious mind is focused on the sensations in the body and understands that I am in a deep trance... And I give myself time for my subconscious to work on unresolved problems ( you can set yourself up to solve a specific problem), while I, without thinking about anything in particular, focus on my internal sensations and mentally count from 1 to 10, while plunging deeper and deeper with each count into a trance state. And when I say 10, my subconscious will remember this trance state, and next time I will plunge into it 5 times deeper than now. One, deeper and deeper... Two, deeper and deeper... (and so on until ten). Sleep!"
Give yourself time to enjoy the trance state while your subconscious mind works on unresolved problems or any other task you give it through installation.
Any person can control his mental state through an internal attitude that he sets for himself. This provides a number of advantages over other people who may experience doubts, fear, low self-esteem and other negative attitudes that prevent them from living a full life. A person should feel like a winner, the strongest, the smartest and the best. This will give him a colossal influx of energy, unless of course it blinds him. The only thing that needs to be kept in mind is the understanding that there is no perfection, but one must strive for it, and therefore one cannot be completely satisfied with oneself. But being dissatisfied with yourself does not mean recognizing others are better than yourself, you just need to have a sober outlook and nothing more. You cannot be afraid, you cannot doubt your abilities, you must believe in yourself, this is the most important thing. Perhaps you know that faith has colossal power; a believer is invincible because he does not give up. The only question is what he believes in. I do not deny anything or anyone in this life, whatever you believe is your own business. But I recommend that you believe in yourself first of all, believe in anyone, in little green men, in the Loch Ness Monster, it doesn’t matter, the main thing is, first of all, believe in yourself.
Believing in yourself gives you a special inner attitude that makes you an invincible superman and opens up limitless possibilities for you. You won’t know words like can’t or impossible, you either don’t want to or don’t know how. And what you don’t know can always be found out, and therefore, you can do everything, everything to which you find the answer. I can’t imagine an athlete who, for example, goes on a treadmill and is going to get even into the top ten. I will never understand this athlete, why did he even come to sports in this case? I will only understand someone who goes out to win, and it doesn’t matter to him how strong his opponents are, what matters to him is how strong he is and how he will give his best at a particular moment. I know psychologists who have worked with athletes, and I know coaches who have done similar work. So, at least fifty percent of the success of his performance depends on how well a coach or psychologist prepares his ward psychologically. I am the best, that's what each of you should believe. Since childhood, all the rudiments of self-confidence and self-confidence, which nature gave us for a reason, are suppressed in us.
We are told that we are far from the smartest, not the most beautiful, not the strongest, and so on. That’s why you then observe psychologically depressed people, when, say, a very beautiful-looking girl has complexes about her appearance, which those around her take full advantage of. People constantly have a feeling in their subconscious that there is someone better than them, and this constrains them on a mental level. They were given such an attitude, and it holds them, we all partly suffer from this. If someone studies better than you, this does not mean that he is better than you in general; if someone runs a hundred meters faster than you, this also does not mean anything. If someone earns more than you and has more power, it does not mean that he is better than you, it only means one thing, you see it that way. Each of us has our own advantages and disadvantages, and most importantly, each of us has equal opportunities in this life, they must be seen and used.
You cannot recognize the role of a weakling that society assigns to you; it would gladly assign it to everyone, since no one in society wants to admit that they are a weakling, everyone only looks for or makes others weak. If they tell you something like, are you the smartest? Tell me - yes, I am the smartest and the best, and you will not convince me otherwise. Even if objectively this is not the case, only you should know about this, and not those around you, otherwise their play on your feelings of guilt and feelings of insecurity will last a very long time. People will be afraid of your answer, which shows your self-confidence, and this is not bad, because in this life strength and character are respected, without them you are doomed to failure. In my personal life experience, it often happened that I constantly repeated to myself - that I can, I will not give up, I am the best and the strongest, I will still win, I will win the game called life. And such an internal attitude is always with me, I am not going to stop there, and I will strive to become even better until death stops me.
Do not under any circumstances think about this life that it is terrible and unfair, I myself once thought so, and this attitude is again imposed on us by our society, in order to suppress our psyche. Life, my friends, is wonderful and beautiful, no matter what or who is around you, you can change everything if you only find out how and do it. The ability to influence any event in this life makes it the main miracle in our lives. When you do something, you perform a miracle, for you create, even when you are just thinking and dreaming, you create a miracle by giving birth to thoughts. Understanding this, living this, having a similar internal attitude, you simply cannot help but love this life, you cannot see limitations for yourself that in fact do not exist.
I recommend that you look at yourself in the mirror every morning and tell yourself that you are a winner, you must tell yourself that today is another day of my victories, today I will achieve even more, because I am the best. But don’t forget that when playing football, say, you can be the first to concede more than one goal, but until the game is over, it’s too early to declare a winner. Therefore, even if you start having a series of failures, do not give up, this is just fate testing your character in order to determine whether you are worthy of the highest award. They say that the Ego interferes with a person, but this is only for those who do not know how to use it correctly. Like everything that we have, we definitely need it, otherwise we wouldn’t have it, that’s why I don’t think EGO is superfluous, it’s just a tool that is very difficult to cope with.
You need to love yourself, my friends, of course you shouldn’t become an egoist, this is stupid and primitive self-love, which is more likely to harm than help, but you must love yourself. If you love yourself and believe in yourself, then those around you will love you and believe in you, you simply need to put on yourself the role that you want to play. Your internal attitude should be the most positive and purposeful, believe that you are the best, that you can do everything and that you are a winner, and believe me, it will be so. The stronger your belief in yourself, the stronger you are in this life, and the more respect you have from others.
The outer world is a reflection of our inner world. Every single thought, every action, every feeling determines who we become. And any desire that we keep in mind sooner or later finds expression in new opportunities that open up.
From all this it follows that with the help of daily affirmations you can program your brain, body and spirit for success.
Affirmation is the expression of your thoughts and desires using words and repeating them several times a day.
1. I'm great
Believing that you are great is one of the most powerful internal beliefs. You may not think of yourself as a great person now, but repeating this affirmation over and over again will one day make you believe it. Science has long proven that talking to oneself leads to inevitable changes in the brain.
A striking example of how this affirmation works is the legendary boxer. Watch his interview tapes and you'll notice how often he used this phrase. Ultimately he became great.
2. Today I am filled with energy and a positive attitude.
Positivity originates within a person, and is not created. external factors and circumstances. And our mood is formed at the very moment when we wake up. Therefore, repeat this affirmation immediately after waking up.
And remember: no one and nothing can ruin your mood until you do it yourself.
3. I love myself as I am.
It is believed that self-love is the purest and highest form of love. If a person does not like who he is, then this negatively affects all areas of his life. And this fact pulls a person down.
If you see that these lines are about you, and you cannot come to terms with some of your shortcomings, constantly blaming yourself, then my advice to you: repeat this affirmation as often as possible.
4. I have a healthy body, a brilliant mind, a calm spirit
A healthy body begins with a healthy spirit and mind. If cats scratch at your soul, then this negativity will have a detrimental effect on both the mind and body. That is, if one element of these three is damaged, the entire mechanism will no longer work properly.
The number one reason that determines whether a person is healthy or sick is the person himself. If you have convinced yourself that you are healthy in body, soul, and mind, then it will be so. And if you believe that you are susceptible to the disease, then it will definitely hit you.
5. I believe that I can do anything.
This is exactly what you need to put into your head (and your children, grandchildren and loved ones) in any way. This is what a person should believe in, so that later he will not be ashamed of the years spent in vain.
6. Everything that happens in my life is only for the better.
The danger is not the circumstances themselves or the negative aspects that take place in our lives, but our attitude towards them.
It is not possible for a person to know what the Universe has in store for him in the future. Perhaps what seems terrible today (for example, layoffs at work) is preparation for something better.
We cannot see into the future, but we can control our attitude towards the present. And this affirmation will help you.
7. I build my life myself
You are capable of conquering any heights if you only plan your actions and success in advance. And yes, this is a planned action and rarely an accident.
Every new day gives us a new opportunity. And you can fill it with exactly what matters most to you great value. You build your own life, and life doesn’t happen to you, right?
Start your day with positive thoughts that you are in complete control of every aspect of your life, and soon you will see amazing things begin to happen to you.
8. I forgive those who have hurt me in the past and move peacefully away from them.
It doesn't mean you've forgotten what they did, but it doesn't bother you anymore. The lesson has been learned and conclusions have been drawn.
Your ability to forgive is what allows you to move forward rather than dwell on past hurts. And your reaction to certain circumstances does not depend on the opinions of the people around you.
You are so strong that you can forgive a thousand people, even if not one of them forgives you.
Repeat this affirmation every time you get into trouble.
9. I enjoy challenges and my potential to cope with them is limitless.
You have no limitations, only those that live within you.
What kind of life do you want? What's stopping you? What barriers have you built in front of you?
This affirmation will allow you to go beyond your usual boundaries.
10. Today I give up my old habits and embrace new ones.
Our every single thought, our every action determines who we become and what our life will be like. And our thoughts and actions shape ours. We are what we constantly do.
Once we change our habits, it will lead to changes in all areas of life. And this affirmation, which is recommended to be said at the beginning of the day, is designed to remind you that today is the time to change everything.
Many people do not deny the fact of the existence of a subconscious system and its use in the process of life. Some even attribute the roughness of their character to the game of the subconscious. But the actual state of affairs suggests that if a person finds willpower in himself and learns to manage his inner world, then inevitable success in life awaits him. Every person needs to learn to control subconscious processes, because it is then that the mind, and not emotions and feelings, will control life. All decisions will be made harmoniously. So, in order to understand how to control the subconscious, you need to understand the basic facts.
What is the subconscious?
The subconscious is not a fictitious concept. This is a very real component of the human body, which is considered even in medicine. It is this that helps a person navigate certain life situations. Some people confuse the subconscious with intuition. Throughout his life, a person accumulates a lot of information in his subconscious, which is acquired through the experience of life. Certain thoughts create habits or encourage a person to take some actions, sometimes actions that are unusual for him.
Habits acquired in this way are called psychological skills. They are instilled in a person by parents, acquaintances, and personal experience. Thanks to this, a personality is subsequently formed with his own unique view of the world around us. It is this fact that explains the diversity of opinions and characters of people.
The subconscious doesn't regenerate new ideas or anything like that. The whole point is that a person creates his own subconscious information. Thoughts, feelings, subconscious - in this order the transfer of information occurs. Thus, everything that is reproduced in a person’s thoughts becomes part of the inner world. People program themselves. This quality can be used for yourself with incredible benefit, but otherwise you can get the opposite negative effect. The accumulation of this information is also influenced by the external environment, so a person must carefully select his social circle so as not to subsequently become part of a not entirely favorable company of people. Subconscious attitudes are not so easy to change. Although there are certain techniques that help completely eliminate negative programs.
The initial task of the subconscious is to systematize and filter out unnecessary information. The choice, so to speak, of a rational grain. This happens in the process of transforming thoughts into visual images. The subconscious mind helps a person achieve his programmed goals, which will help him achieve success and accomplish certain desired tasks. The power of the subconscious is quite a powerful thing, which can make a person more resistant to difficulties, thereby making the passage life path lighter.
But, despite a number of such positive and important properties for a person, not everyone can use such skills rationally. This suggests that with his thoughts a person can program his subconscious for negative phenomena, which can subsequently lead to disastrous results. That is why it is important to monitor not only your actions, but also your thoughts. Psychologists recommend thinking positively.
If a person constantly thinks that, for example, he cannot start a family. After some time, thoughts move to the programming stage and the person’s desire to have his own family completely disappears. And already in the course of even a serious relationship, he avoids the family, psychologically pushing away his partner.
This is how, with simple actions, a person can harm himself and completely destroy his life.
Functions of the subconscious
For many, it will be a discovery that the work of the human body is determined by the functions of the subconscious. For a more visual representation, the human body can be compared to some kind of large production facility that employs a huge number of people. Thus, the subconscious is the large working class that carries out the necessary processes for the normal functioning of the enterprise. Consciousness and subconsciousness are in close cooperation. The role of consciousness is to set global goals, that is, it is the director of the enterprise.
In addition, you can find other ways of comparison. For example, human body in its properties it can be similar to a kind of computer. The human consciousness acts as a kind of programmer who is able to install certain programs and other components for normal operation cars. But the subconscious mind ensures the operation of these programs, their reliability and the precise execution of the necessary tasks. Only when consciousness and subconscious form a harmonious tandem can a person be happy.
The functions of the subconscious mind are quite simple to understand. They are, first of all, aimed at systematizing and storing the necessary information in the human brain. If you develop his capabilities, you can come to the conclusion that it is simply unrealistic to limit them; a person can remember everything he needs. It is a known fact that by the 21st year of life an individual is able to accumulate an incredible amount of information in his head, which is several hundred times greater than the volume of the large Encyclopedia Britannica. But the problem is that many do not know how to use this gift of nature and how to apply this or that knowledge at the right time. Working with the subconscious can take a person to a different level of life.
Scientists have conducted studies in which they have found that a person in a state of hypnosis can depict any events in his life in great detail. But older people can even tell what happened 50 years ago, and the details will not be omitted. Such an experiment once again proves that the human brain is limitless and has amazing capabilities. All the secrets of the subconscious have not been fully revealed, but some points have already been studied.
The presence of such a thing is quite simply explainable. The brain contains a huge amount of information thanks to processes occurring at the subconscious level. In addition, a large number of variable actions are constantly taking place in the brain, for example, rewriting information, building logical chains. Unfortunately, man has not yet reached the point of managing such phenomena. This is quite simple to explain, because the process of assimilation of information and its systematization has not yet been fully studied. All the secrets of the subconscious at the moment not yet manifested.
The process of subconscious transformations is very complex. One of the most important functions is the homeostatic process. For example, this includes human body temperature. It is the subconscious that maintains it at a level of 36.6. The subconscious mind controls the process of breathing and heartbeat. Thanks to this, a person is maintained in a normal and stable state. Works offline nervous system, which supports chemical exchange and many other processes. Thanks to such well-functioning work, the body feels comfortable and continues its vital functions.
The balance of the body is maintained by other functions; this also happens in the sphere of thinking. Your subconscious mind has the ability to remember the most comfortable conditions you have ever experienced. Based on these conditions, our body strives to return to that comfort zone again. If a person tries to go beyond it, the body begins to react not quite correctly, discomfort is felt both on the physical and emotional levels. This only means that the person’s subconscious has turned on its old functions and is trying to return to a state of complete comfort.
Any new sensations for a person, both physically and emotionally, can cause inconvenience, a feeling of awkwardness and fear. Such feelings can manifest themselves, for example, when looking for a new job, passing the first exams, meeting new strangers, trying to establish a connection with the opposite sex. This is exactly what the whole palette says that a person needs to get out of his comfort zone, but the subconscious, unfortunately, does not allow this to be done, because of this nervousness and a feeling of discomfort arise. To avoid such phenomena, people should learn how to control the subconscious.
Human development depends on the activity of the subconscious
The comfort zone can become a kind of trap. This is especially true for creative and imaginative people. After all, a flight of thought is required here. Sometimes it is useful to endure physical stress. The calm and measured fluidity of life is truly the hell of a creative person. Those people who decide to become leaders need to leave their comfort zone. A person acquires new experience, new skills that will later help him. But over time, all this again enters the comfort zone.
Let's say if they decide to promote you up the career ladder or force you to make an expensive purchase, you will feel discomfort and inconvenience for some time. In general, this process leads to the fact that a person builds a new comfort zone for himself based on the rules that are necessary to achieve a certain goal. If a person cannot overcome these feelings, then it will be almost impossible to build a new comfort zone, but if he copes with this test, then, in the end, he will gain new knowledge, experience, as well as a new comfort zone that expands his capabilities .
If someone has set a goal that is too high for themselves, then they need to be prepared for a long road. He will need to learn to let go of stereotypes and remove labels. And this process takes time. This is working with the subconscious.
The main rule is that a person must formulate a goal for himself. Moreover, this goal should be similar to a law that he will constantly scroll through in his thoughts. It is thanks to this that this goal will be written down, so to speak, on the subcortex. A person will gradually begin to believe in this, and soon events will begin to come true. The power of the subconscious will itself push you to take the right actions that are necessary to achieve a certain goal. A person will become sensitive to the information that needs to be obtained in the process of achieving a goal, and then he will actually embody a greater goal in his ordinary life.
How does the subconscious mind work?
As previously stated, the subconscious mind is truly an amazing tool. It is this that can influence all areas of life. But how does this happen? If you understand this issue, you can understand how to change the subconscious.
A person constantly builds some of his own internal beliefs and principles. Thus, its development or degradation occurs. Consciousness independently attracts to itself the factors of interest in a person’s life, forces him to get acquainted with those people who correspond to his principles and beliefs, and much more. The surprising fact is that whether a person believes in it or not, the subconscious will still exist. This does not depend on the desires of people or on their social status. This law is in effect constantly. All troubles in life will happen only thanks to beliefs, because the subconscious can do anything - make a person happy or lead to problems. For example, if he is convinced that he is doomed to poverty, then this is exactly what will happen. We need to start with the world and help change the outer shell. Starting with the latter makes no sense. There will be no changes. Situations will be repeated until the internal deep causes are eliminated. Therefore, it is very important to know how to control the subconscious. It must initially be programmed correctly. In order for life to be harmonious in all areas, it is necessary to study the world around you. That is, thoughts must be literate and combined with real events. In this situation, a person will be able to achieve well-being by changing not only the world around him, but also by changing something in himself. will give you the opportunity to get what you want, improve yourself in some way and help other people.
Concentration of the subconscious
Not every person knows how to control the subconscious, although many have heard about it more than once. Not everyone understands its nature and methods of use. Its power is limitless, and scientists have long proven this. If a person has learned to control his own subconscious, it means he has received additional vital energy that will help him later. Having learned to control his own subconscious, he can direct his life in the direction that he needs.
There is a wonderful book “Techniques for controlling the subconscious mind” (Murphy Joseph). The author reveals in it the secrets of such a thing as “mental treatment”. This term has several interpretations. Firstly, by changing his subconscious, a person can change his essence. The author says that all people’s problems lie in unfulfilled desires. A person is deeply worried about the fact that he did not achieve results, his plans did not come true. In this case, you should not count on life in harmony. Secondly, mental treatment also means improving a person’s physical health.
Subconscious Control Methods
The subconscious can do anything, a person just needs to set it up correctly. Many people want to receive some specific recommendations on how to do this. There aren't many of them. Below are some of the subconscious mind control techniques:
- Before going to bed, you need to give your subconscious a task - to solve the problem that is bothering you. The thought form accepted by truth travels from the brain to the solar plexus and ultimately materializes.
- Don't limit your subconscious traditional methods. You need to think big.
- You should not react deeply to painful sensations in the body. You need to trust fate.
- Before going to bed, visualize the fulfillment of your desire several times. Thoughts, feelings, subconscious - all these are links in one chain.
Abilities of the subconscious system
The subconscious is often compared to a computer into which certain types of programs can be inserted. This is how inner conviction and thought regeneration occurs. As for the formation of human habits, their regeneration occurs due to the repeated repetition of certain formulations.
Having formed certain psychological habits, a person begins to gradually move towards the goal. In this process, he acquires certain beliefs, new views, exactly what he needs to perceive environment already in a new role. The subconscious system regenerates certain tasks through visual and mental images. It is these aspects that are necessary for a person to receive such a mindset for success.
Tasks of the subconscious
The unconscious part of the human mind has a rather difficult function - this is the systematization and interpretation of certain data that is laid down in the process of thinking and visualization. The subconscious is obliged to help a person receive exactly those desired thoughts and images that he imagined. But, besides this, it also helps a person to control the work of everyone internal organs and life systems, this process is also incredibly important.
Possible difficulties
The problems that a person may encounter is a lack of knowledge to correctly form their own thoughts. People can fix in their subconscious something completely different from what they want. This happens because the unconscious reaction cannot determine whether the thoughts are good or bad. Therefore, he perceives everything as truth. In this situation, you need to be very careful not to introduce destructive thoughts into your own unconscious reflexes.
How to deal with problems?
To overcome the destructive effect of thought, you must first understand why a person programs himself for failure. If he can cross this border, he will receive truly invaluable knowledge that will open a lot of doors for him. First of all, you need to accustom yourself to think positively in any situation, to find positive aspects even in the most hopeless situations, so as not to send negative energy flows into your own unconscious system.
Georgy Sidorov offers effective ways to change the paradigm. “Managing the Subconscious and Exiting the Matrix” is one of the best seminars that provides techniques for working with your inner world. Many other authors in their works also reveal implemented practices for controlling the subconscious. Valery Sinelnikov’s book “Secrets of the Subconscious” will help you believe in yourself, confront difficulties, get rid of guilt, learn to forgive, eliminate depression and become a truly happy person.