Dietary oatmeal cookies recipe. Diet oatmeal cookies with kefir.

A diet is not a reason to deny yourself the pleasure of snacking on something sweet. Even a simple diet cookie will lift your spirits without affecting your figure. And if it is prepared independently at home and made from... oatmeal, the benefits of such a dessert will be invaluable. And even though oatmeal is high in calories, it is not stored as fat and saturates the body with healthy fiber. And its constituent vitamins (B, E, PP, H) and minerals (iron, calcium, iodine, magnesium, potassium, copper) remain in full even during heat treatment.

In addition, oatmeal cookies will be useful for both those who strive for a perfect figure and those who suffer from diabetes. Such sweetness saturates the body, supplies it with useful substances, but does not increase blood sugar.

Oatmeal cookie recipes are easy to prepare and varied in composition. By adding one or another component, a variety of flavors are achieved, providing delicious baked goods for all sweet tooth lovers.

Simple and quick recipes

Diet cookies and recipes for their preparation with a minimum of ingredients allow you to always provide yourself with healthy baked goods.

Crispy cookies

A crunchy cookie option that easily transitions from a sweet treat to a salty cracker.

Oat flakes – 200 gr
Water – 200 ml
Honey or salt with herbs and spices - 2 tbsp. spoons

Bring the water to a boil and pour boiling water over the oatmeal. Leave the flakes to swell for at least 40-50 minutes. Then drain off the remaining water and mix the swollen mass with honey. In the case of crackers, add salt and herbs instead of honey.

Preheat the oven to 180C. Line a baking sheet with paper. Using a tablespoon, place the dough in portions on the paper. Bake the treat for 15-20 minutes.

These oatmeal cookies for weight loss are healthy and convenient, because... the salty version can be used as bread for first courses.

Quick cookies according to Dukan

It satisfies hunger well and completely compensates for the need for oat bran. And if you use fructose for sweetness, then such dietary cookies can be safely offered to diabetics.

Oatmeal - 3 tbsp. spoons
Egg - 1 pc.
Yogurt - 2-3 tbsp. spoons
Sweetener - 1 tablet
Baking powder - ½ teaspoon

Dissolve the tablet in ½ teaspoon of water. Pour all ingredients into a bowl and mix them well. Form small cookies, place on a baking sheet and bake them in the oven for 15 minutes.

Delicacy for raw foodists

The original recipe for the dish will tell you how to prepare very healthy cookies for lovers of vegetarian dishes. The lack of baking only simplifies the process of creating sweetness, and the wheat germ gives the dish more benefits.

Sprouted wheat - ½ cup
Oat bran - 2 tbsp. spoons
Banana - 1 pc.
Dried apricots, prunes - ½ handful each
Coconut flakes - optional

Pour the bran into a glass of hot water. Let them swell for 40 minutes. Pour water over dried fruits to soften.

Grind softened dried fruits with peeled banana and wheat in a blender. Then combine them with the swollen bran and knead into a smooth dough.

To prepare dietary cookies, just use wet hands to form small balls, giving them any shape. If desired, roll the sweetness in coconut flakes.

Sweet pastries with cottage cheese

Cottage cheese - must-have product almost any diet. When combined with oatmeal, it provides double benefits to the body.

Oatmeal-curd cookies for a protein diet

Another option is when dietary cookies for a strict protein diet significantly diversify the sweet pastries on the table, allowing you to use them as a snack or a full breakfast.

Oat bran - 2 tbsp. spoons
Cottage cheese – 200 gr
Egg - 1 pc.
Sweetener - 2-3 tablets
Baking powder - 1 teaspoon
Vanilla, cinnamon - a pinch

Carefully rub the cottage cheese through a sieve to avoid lumps and achieve its homogeneity. Divide the egg into white and yellow. Melt sweetener tablets in 1 teaspoon of water.

Pour sweet water into the yolk and grind it until creamy. Mix it with cottage cheese, baking powder and bran. Add aromatic spices.

Beat the egg white into a stiff foam and gradually add it to the dough. Form small cakes from the resulting homogeneous mass. Place them on paper and bake until golden brown for 15-20 minutes while heating oven at 180-200C.

Cookies with cottage cheese and dried fruits

When preparing oatmeal cookies at home, there is always the opportunity to diversify monotonous standard recipes healthy fruits or berries. Dried fruits will be the best helpers in this matter.

Oat flakes – 100 g
Cottage cheese - 100 gr
Eggs - 2 pcs.
Raisins or dried apricots - 1 handful
Honey - 1 tbsp. spoon
Cinnamon, vanilla - to taste

Separate the whites of the eggs from the yolks. Beat the whites into a fluffy foam. Add oatmeal to it and leave for 3-5 minutes. Mash the cottage cheese well so that there are no lumps. Mix it thoroughly with honey. Cut large dried apricots into pieces. Add sweet cottage cheese to the swollen oatmeal, add dried fruits, and add flavorings to taste. Knead into a thick dough.

With wet hands, form the dough into small balls of the same shape. Place them on a baking sheet with paper and flatten them, giving the appearance of cookies.

The products are baked for about 20 minutes at 190C.

Soft cookies

Recipe diet cookies for a strict diet it implies the complete absence of wheat flour and fats. But a small amount of butter will give the baked goods a special softness and will not cause any harm with extra calories.

Oatmeal - 1 cup
Cottage cheese – 250 gr
Butter - 50 g
Sugar - ½ cup
Sour cream - 3 tbsp. spoons
Soda - 1 teaspoon
Cinnamon/vanillin/cardamom - optional

Mix the pureed cottage cheese with soda and leave for 10-12 minutes for a better reaction. Beat eggs with sugar until smooth. Mix together the egg mixture with cottage cheese and softened butter. Stir in oatmeal. Add any flavoring if desired.

Form cookies from medium-thick dough. Grease each product with sour cream, which will allow them to remain soft after baking. Cook homemade cookies for about half an hour at 150C.

Oatmeal and fruit baked goods for those with a sweet tooth

More benefits and vitamins in the combination of oatmeal and fruit. Fresh fruits will give oatmeal cookies a special aroma and additional taste.

Banana recipe for diabetics and more

Banana for diabetes is a specific fruit that should be consumed with caution. However, dietary oatmeal cookies with banana are useful for diabetes, because... The fruit contains serotonin, which everyone needs. Careful and judicious use of banana will make baked goods smell and taste good.

Oat flakes – 100 g
Milk – 70 g
Banana - 1 pc.
Fructose - 1 teaspoon
Coconut flakes - 10 g

Using a blender, turn banana and milk into a one-component puree. Add fructose, coconut and flakes to them. Mix everything and let stand for 10-15 minutes.

Preheat the oven to 180-200C. Use a spoon to form the slightly swollen mass into portioned cookies and bake in the oven for 15-20 minutes.

Apple oatmeal cookies

Oatmeal cookies with an extraordinary taste and aroma will delight avid lovers of sweets. No one will remain indifferent to the apple-cinnamon version.

Oatmeal - 1 cup
Apple - 2 pcs.
Vegetable oil - 30 g
Honey - 2 tbsp. spoons
Egg - 1 pc.
Soda - 1 pinch
Cinnamon - to taste

Using a blender or coffee grinder, make oatmeal from the flakes. Mix it with odorless vegetable oil and liquid honey. Beat the egg thoroughly and pour into the dough. Add soda and mix all ingredients.

Wash and remove seeds from 2 large apples. Cut the fruit into small cubes and mix them into the dough.

Place the dough in neat small portions onto baking paper, giving it the desired cookie shape. Sprinkle cinnamon on top of each cooked product.

Bake the dish for 20-25 minutes at 180C.

Everyone knows that if you are on a diet, you should not allow any sweets or starchy foods. It is very difficult to overcome yourself, especially if the habit of consuming such products has become established. Therefore, it is necessary to say “no” to the small pleasures that were previously allowed. Giving up your favorite foods can lead to despondency and bad mood, which must be avoided when a slim and toned figure is at stake.

However, we dare to assure you that there are low-calorie sweet dishes that cannot harm her. Diet oatmeal cookies prepared according to our recipes are one of them.

Delicious low-calorie cookies

Oatmeal is a high-calorie food, but it has a wonderful property - it does not turn into fat. It contains a lot of fiber, which has a beneficial effect on the intestines, and useful vitamins and minerals will cleanse the blood of cholesterol.

But it's worth keeping in mind that The ingredients in oatmeal cookies are not all harmless to your figure.. Therefore, when cooking, replace harmful high-calorie foods with useful lungs. For example, instead of wheat flour, take oatmeal, butter change it to vegetable, and fruits and dried fruits can become sugar.

You can make your own oatmeal. For this you will need a coffee grinder, into which oatmeal is loaded and ground at high speed. Eggs, if needed for a recipe, can be divided into two parts, but for baking, use only the white, since the yolk contains fat.

Low calorie Cookies can be varied by adding nuts. Among the most useful are walnuts, they are also easily available. You can choose dried fruits as a filling. But you should understand that the calorie content of oatmeal cookies will increase at the end. Especially if you overdo it with the amount of these ingredients.

Low Calorie Oatmeal Cookie Recipes

With kefir and apple

Given oatmeal recipe is very simple, you will quickly remember it. The set of products is small, so the cookies really turn out to be dietary.

You will need:

Oatmeal - 1 cup,
Kefir 1% - 1 glass,
2 apples,
half a large spoon of honey,
A little cinnamon and vanilla.

How to cook?

Oatmeal is poured with kefir and left for an hour.
Grate the apples and drain the juice, since excess liquid is not needed in this recipe.
Combine with swollen oatmeal and stir.
Place baking paper on a baking sheet and grease it with vegetable oil.
In an oven preheated to 180 degrees, place a baking sheet on which the formed cookies are displayed. Leave them for half an hour.

With bran

This recipe makes oatmeal cookies hard quickly, so prepare in small quantities to eat immediately. But if there is still some left, you can consume it at breakfast, soaking it in tea or yogurt.

Oatmeal cookies

You will need:

A glass of oatmeal and bran,
Oat flour,
White of one egg
1 large spoon of honey,
raisins - a handful,
Vegetable oil - 1 large spoon.

How to cook?

Banana recipe

This fruit is very sweet, so Oatmeal cookies with it will appeal to those with a sweet tooth.

You need to take:

A glass of oatmeal,
1 banana
A little cinnamon and vanilla,
Sunflower oil.

How to cook?

We turn the banana into pulp using a blender or fork.
Add oatmeal, vanilla, cinnamon and mix well.
Place baking paper on a baking sheet, pre-greased with oil.
Spoon the dough into the desired shape.
Keep in the oven at 180 degrees for 20 minutes.

With cottage cheese

The combination of cottage cheese protein and oatmeal carbohydrates makes these cookies are indispensable for those who play sports or is on a diet. This recipe is good for preparing for children; oatmeal cookies will help satisfy the feeling of hunger and fill you up for a long time.

You will need:

200 grams of low-fat cottage cheese,
200 grams of oatmeal,
Eggs (2 whites),
A handful of raisins
Half a teaspoon of cinnamon,
1 large spoon of honey,

How to cook?

Beat the whites until thick foam and mix with the pureed cottage cheese.
Combine with steamed raisins, oatmeal, honey and cinnamon. Stir.
Ready dough place on baking paper, forming shapes.
Bake until golden brown at 180 degrees for about 20 minutes.

Recipe without flour and butter

To make 15 oatmeal cookies, you will need:

How to cook?

Set the valve to 180 degrees to preheat the oven.
Beat eggs with vanilla in a small bowl.
In a large bowl, combine oatmeal, raisins, sweetener and cinnamon and add to egg mixture.
Place parchment paper on a baking sheet and lay out the dough to form cookies. If the dough comes out runny, use silicone molds.
Bake for 20 minutes.

Dukan recipe

Cookies will replenish your daily requirement for bran, and will also quickly extinguish the feeling of hunger, according to nutritionist Dukan. To prepare 2 servings of diet cookies, you need to take:

3 large spoons oat bran,
1 egg,
1 tablet of sweetener,
3 large spoons of yogurt,
Half a small spoon of baking powder.

How to cook?

Preheat the oven to 180 degrees.
Place all ingredients in a container and mix.
Pour the mixture into molds or place on parchment paper. Bake for 20 minutes.

Muesli bars with nuts

Oatmeal recipe to quickly satisfy hunger and energy restoration.

You will need:

2 bananas
1/3 cup oatmeal,
2 large spoons of raisins,
a handful of nuts (almonds, walnuts),
A handful of seeds without shells,
4 prunes,
1 large spoon of coconut flakes.

How to cook?

Grind the banana in a blender or with a fork.
Pour boiling water over the raisins, drain the water, then pour in again to swell.
Grind the nuts in a coffee grinder (not very finely).
We cut the prunes, removing the pit.
Mix all the ingredients, the dough should be thick.
Line a baking pan with parchment paper and place the dough, its height should be 2-3 cm.
Bake at 170 degrees for 20 minutes.
We take out the resulting ingot along with the paper, let it cool, cut it into bars, and remove the paper.

In addition to the recipes presented, there are many different ways to make dietary oatmeal cookies with your own hands at home. Ingredients may include natural yogurt, healthy olive oil, milk, a variety of dried fruits, fiber and bran, boiled oatmeal, fresh fruits, honey, sour cream and other low-fat products. Also, you can experiment and use your own recipe for diet oatmeal cookies. Main task- do not use harmful products, are: sugar, margarine, wheat flour.

The proposed recipes allow you to get a low-calorie product, however, It’s still not worth eating dietary oatmeal cookies in excessive quantities. The optimal number would be 2-3 pieces; you can consume them at breakfast or during a work snack without harming your figure. Now, armed with such a sweet pleasure, no blues will overcome you!

A woman who is thinking about changing her diet for the benefit of her figure often suffers from a lack of sugar and the inability to drink tea with something tasty - this will immediately affect her weight. For such a situation, you should keep oatmeal cookies at home, but it is advisable to make them yourself: this way you will definitely get a healthy and safe product.

How to make oatmeal cookies at home

Depending on the set of ingredients in the recipe, there are several categories of such dietary baked goods:

Low calorie. Suitable for those who are looking for a fitness sweet and count absolutely everything that comes to the table. These dietary oatmeal cookies are suitable for strict methods when you want to please yourself with at least something without breaking the rules.
Healthy baked goods. It differs from the previous version mainly in that it can contain eggs, butter, nuts, etc. The principle of formulating is not a reduction in calorie content, but a reduction in the proportion of “empty” products - for example, sugar, margarine.
Sweets for diabetics. Here, in addition to caloric content, it is necessary to take into account the peculiarities of the insulin background of a person suffering from diabetes, so recipes are selected according to the individual requirements of the body and the doctor who prepared the diet.

What you need for rolled oats cookies

The set of ingredients is determined by the chosen recipe: if you look at oatmeal baking according to GOST, it is a rich, soft dough. However, it cannot be called too harmful for the figure - there is little oil, predominantly oatmeal flour, and no yeast. In lower-calorie options, any fats are eliminated: egg yolks, butter, sour cream. Main ingredients for homemade oatmeal diet cookies:

whole grain flour or cereal;
water;
honey or stevia;
maybe a little vegetable oil.

Bran (mainly oatmeal, rye) is a frequent guest in the composition; the sweetener may not be honey, but raisins (and other dried fruits). For viscosity, it is advisable to use egg white - it has a low calorie content and will not harm the figure due to the lack of fat. Thickness and tenderness of the dough without oil can be given by the pulp of an overripe banana, low-fat grated cottage cheese, yellow apple puree - they are softer than green ones, but not as sweet as red ones. Instead of water, milk, kefir, and fermented baked milk are often used.

How to make oat flour

The prototype of this product for home experiments is not cereal, which you cannot properly grind: it is much more convenient and reliable to grind flakes. It may be Hercules, but due to its density and roughness of the shell it can provoke irritation of the gastrointestinal mucosa, so you should be careful with it. Experts advise using oat flakes intended for cooking without cooking.

Several options for making flour at home:

Through a coffee grinder: add oatmeal so that about 1/3 of the space is free, grind at maximum speed for 2-3 minutes. The longer, the finer the flour will be.
Blender. Large flakes (Hercules) may not be accepted - take thin ones. Work like a coffee grinder, at the highest speed.
By hand in a mortar. Long and difficult: the hand with the pestle is very tense, the flakes need to be poured in very small portions.

Oatmeal Cookies Recipe

The simplest baked goods that are not harmful to the weight loss process are those based on the Dukan system: according to this method, dietary oatmeal cookies are prepared only with bran, white yogurt, egg and salt. For those with a sweet tooth, a sweetener is added. However, in the photo the product does not look very presentable, and the taste is also not for everyone. If you adhere to less strict weight loss systems, study the recipes below: they will compete even with factory-made sweets.

Homemade oatmeal cookies without butter or margarine

Very tasty option dietary baked goods, which are similar in structure to shortbread, although devoid of animal fat. The cookies turn out crumbly, soft on the inside, dense on the outside. They can crunch both in the morning and in the evening. The product is well suited for baby food. Be prepared for your family to ask you to bake a couple more baking sheets. The composition is as follows:

liquid honey – 1/3 cup;
wheat flour – 45 g;
oat flour (or thin flakes) – 200 g;
category 2 eggs – 2 pcs.;
baking powder;
vanillin.

Preparing these dietary oatmeal cookies will be quick:

Place dry ingredients into bowl. Shake it several times, distributing the products evenly.
Beat eggs, add honey, mix.
Combine all the ingredients and knead very quickly: the dough thickens quickly, and after a few minutes it will be difficult to work with.
Use teaspoons to form large balls and place on a Teflon baking sheet. If you have only regular one, cover it with foil first. Be sure to leave 5-7 cm between cookies.
Cook for a quarter of an hour at 200 degrees. Eat after cooling.

A simple recipe for oatmeal cookies with kefir

Even fitness instructors do not prohibit such baked goods, but with the caveat that they are not the main element of your diet. If you do not have a sweet tooth, dried fruits can be removed from the list - they only affect the taste. The structure of the product is similar to muesli. The basic ingredients of such dietary oatmeal cookies:

kefir of any fat content – 2 cups;
dried fruits – 50 g;
oatmeal and flakes – a total of 400 g;
honey – 1/4 cup;
cinnamon, vanillin.

It's easy to make cookies:

It is advisable to take the ratio of flakes to flour equal, but it depends on your preferences: for softer baked goods you need more flour, for crispy baked goods, priority is given to the flakes. The dry mixture should be poured with kefir and left for half an hour.
Steam dried fruits, combine with honey, cinnamon and vanilla.
Add to the cereal porridge with flour, knead the dough with your hands: the mass will be sticky, so your palms need to be moistened with water often.
Form into balls and flatten. Bake in an oven preheated to 190 degrees for half an hour.

The recipe is similar to those presented above, but has an important feature - it requires not an oven, but a slow cooker. The cookies are just as crispy, but take a little longer to cook. The set of ingredients is simple:

oatmeal – 1.5 cups;
egg of the highest category;
sugar – 3 tbsp. l.;
raisin;
coconut flakes - for decoration;
vegetable oil.

Low-calorie cookies are prepared as follows:

Fry the flakes in a dry frying pan until they acquire a golden hue.
Beat the egg with sugar, combine with pieces of steamed raisins.
Pour into the cooled cereal and quickly knead the dough.
Grease the multicooker bowl with oil, arrange the balls of future cookies rolled in chips.
Cook on “Fry” for a quarter of an hour, then turn over and repeat this step.

Cookies with oatmeal and cottage cheese

An interesting tandem of main products produces a very soft, almost airy dough. The recipe contains butter, which, if you want to reduce calories and fat content, can be replaced with sour cream in the same volume. The list of ingredients is short:

thin oat flakes - a glass;
egg category 1;
5% pressed cottage cheese or ricotta – 100 g;
butter – 2 tbsp. l.;
cinnamon, sugar - to taste.

How to prepare such dietary oatmeal cookies step by step? The instructions are simple:

Mash the cottage cheese with sugar.
Beat the egg, mix with oatmeal and melted butter.
After a quarter of an hour, combine both masses and add cinnamon.
Knead the dough, divide into small (slightly larger than a walnut) balls. Place on a baking sheet at a short distance, press with the bottom of a glass.
Cook at 190 degrees for half an hour.

Lenten oatmeal cookies in the microwave

The highlight of this recipe lies in the non-standard method of preparation. The microwave is rarely used for pies and cookies, but it works just as well as an oven for this purpose. The list of ingredients will also pleasantly surprise you:

oat flakes - a glass;
liquid honey – 1 tbsp. l.;
vegetable oil – 1/4 cup;
water - glass;
starch - 2 tbsp. l.

Quick preparation of dietary oatmeal cookies:

Boil water, pour in the cereal, add honey.
When the mixture has cooled to room temperature, add vegetable oil with starch.
Mix thoroughly and immediately begin to form cookies while the dough is still sticky and manageable.
Place small thick cakes on a floured glass plate (the dishes should be labeled “microwave safe”). Cook for 4-5 minutes, setting the power to medium.

What are the benefits of dietary oatmeal baking?

Most of the positive properties of such a product are best qualities oatmeal itself:

beneficial effects on the intestines;
slow carbohydrates;
improving brain function;
long-term saturation;
large amount of fiber.

Calorie content of baked goods

Any cookie, even diet cookies, can negatively affect your weight if consumed in excess. The high energy value of the flakes determines the same not very low calorie content of the finished sweet: it ranges from 420-450 kcal per 100 g of cookies. This applies to the butter version prepared according to GOST, and homemade dietary options can pleasantly surprise you: only 350-370 kcal per 100 g.

Video: oatmeal cookies for weight loss

Women on a diet know firsthand how difficult it is to resist temptations and not eat something delicious in the evening with a cup of tea.

Is diet really a debilitating refusal of goodies for the sake of... beautiful figure? And there is no light? If you can’t, but really want to, then you can eat dietary oatmeal cookies.

This product is universal, it can be eaten both for breakfast and in the evening. You can buy ready-made cookies in the store, but they can hardly be called dietary, because margarine and a large amount of sugar were used in their preparation. Making dietary oatmeal cookies at home is not at all difficult. The process takes minimal time. You can experiment with the components, getting a new result each time.

Flour is an important component

When preparing dietary oatmeal cookies at home, you can use oatmeal or rolled oats that have not been pre-processed.

This product retains maximum nutrients. Depending on the recipe, you can use oatmeal, flakes, or even porridge.

Oatmeal is commercially available, but you can make it yourself by grinding the oats in a blender or coffee grinder.

You can immediately grind a pack of rolled oats so that flour is always at hand. It should be stored in a dry container.

The simplest recipe

The easiest way to prepare dietary cookies, the recipe of which does not require special ingredients:

Hercules – 200 g
Hot water – 200 ml
Honey – 2 tbsp

Even a novice housewife can handle the preparation.

First you need to fill the flakes with water and set aside for half an hour to swell.
Then add honey. Mix thoroughly. If you are allergic to honey, you can replace it with sugar or other sweeteners.
Preheat the oven to 180°C.
Cover a baking sheet with oiled paper and spoon the future cookies onto it.
Bake for 20 minutes.

Based on this recipe, you can prepare diet bread. To do this, remove honey from the recipe, and add a little salt, garlic (ground) or herbs to the steamed flakes. With these breads, any lunch will be filling and tasty.

Oatmeal cookies "Banana Paradise"

To make dietary cookies not only healthy, but also tasty, they can be prepared with various ingredients, for example, bananas.

The recipe is not difficult to prepare at home:

Hercules – 100 g
Milk – 70 ml
Banana
Coconut flakes – 1 tbsp

Preparation:

Mash the banana with a fork and beat with milk. This mixture perfectly binds the components together. The banana is sweet enough to not add other sweeteners. But if desired, you can add sugar or honey.
Add the remaining ingredients to the mixture and knead
Bake the diet in the oven at 180°C for 20 minutes.

Oatmeal-curd cookies

When following various diets, the body sometimes does not receive the valuable substances necessary for full development.

To diversify your diet healthy dish, you can prepare dietary cottage cheese cookies using a simple recipe.

Low-fat cottage cheese – 100 g
Hercules – 100 g
Egg whites – 2 pcs.
Cinnamon – 1 tsp.
Honey – 1 tbsp.

Place cottage cheese, egg whites, honey and cinnamon into a blender bowl and mix. Lastly, add the flakes and mix again. Line a baking sheet with oiled paper.

Spread the dough with a spoon, forming future cookies. Bake for about 20 minutes, depending on the size of the pieces.

Oatmeal cookies in a frying pan

Those housewives who don’t really like fiddling with the oven can cook diet oatmeal cookies in a frying pan.

To prepare it you will need:

Hercules (or oatmeal) – 50 g
White from 2 eggs
A little salt
A little sugar
Sesame for taste

The process of making cookies is simple:

Mix the flakes with egg whites, add salt, sugar and sesame seeds and mix again.
Bake over medium heat.
Place spoonfuls of dough onto a dry frying pan, forming cookies or pancakes.
Fry on both sides.

The result is tasty, soft, dietary cookies, prepared quickly and easily.

For raw foodists

Even those who eat exclusively raw foods, can treat themselves to oatmeal cookies.

It does not need to be baked in the oven.

Sprouted wheat ½ tbsp
Hercules - 2 tbsp. l
Banana – 1 piece
Dried fruits - a handful
Coconut flakes for decoration.

Preparing the cookies will take about an hour, but it's worth it.

Pour hot water over the flakes and let them swell for 40 minutes.
First wash the dried fruits you like best and also steam them with hot water to soften them. Then dry.
Pass the wheat and dried fruits through a meat grinder or grind in a blender.
Mix all ingredients, knead the dough.
Roll into balls and roll in shavings.
Serve immediately.

Due to the fact that the products did not pass heat treatment, they retained all valuable substances. These cookies are a gift for health.

Secrets of delicious cookies

To prepare dietary rolled oats cookies, it is important to use natural flakes that have not been pre-processed. Oatmeal instant cooking absolutely not suitable for cookies.

You can add various components to the dough to diversify the recipe. This will allow you to experiment in the kitchen and pamper yourself various options cookies. You can safely add raisins, dried apricots, prunes, fresh berries and apples to the recipe.

Nuts and seeds work well. Sometimes you can treat yourself to some chocolate chip cookies.

Instead of flakes, you can add the same amount of oatmeal to the dough or mix the ground product with the whole product.

The baking tray should be covered with baking paper, which must first be oiled. The dough does not contain a single gram of fat and the cookies can stick tightly to the base during baking.

Buckwheat flour cookies

During your diet, you can treat yourself not only to cookies made from oatmeal, but also from other grains. For example, make dietary cookies from buckwheat flour. Its taste is delicate and unusual. Just what you need when you are on a strict diet. These cookies are perfect for breakfast.

First you need to prepare the flour for this dessert. Wash the buckwheat, but do not soak it. Dry thoroughly on a towel to remove all moisture. Grind the prepared cereal in a coffee grinder. The flour is ready. You can buy ready-made flour in the store, but such flour will cost more than homemade flour.

Ingredients:

Buckwheat flour -100 g
Ripe banana

That's all you need to make original cookies. Mash the banana with a fork and mix with flour. Bake in an oven preheated to 180°C for about 15 minutes.

Buckwheat is very healthy. It contains slow carbohydrates that break down over a long period of time, providing energy. This dessert is best enjoyed at breakfast or in the morning. After lunch, this product is contraindicated for people on a diet.

Everyone knows about the benefits of oatmeal. For dietary purposes, it is recommended to eat it in various forms.

Unfortunately, it gets boring quickly, but the cookies will provide the necessary energy. In addition, this is an easy way to treat yourself to something delicious without harming your figure.

Homemade oatmeal cookies are very tender, tasty, and most importantly - healthy: with apples, bananas, raisins.

Instant oat flakes – 250 grams,
Wheat flour – 200 grams,
Sugar – 200 grams,
Soda – 0.5 teaspoon,
Vinegar – 0.5 teaspoon,
Honey – 1 tablespoon,
Eggs – 2 pieces,
Butter – 250 grams,
Nuts – 1 tablespoon.

Mix the softened butter with sugar, mix well with a fork, or beat with a mixer or whisk.

Add two eggs to the whipped butter and mix. Then we mix in honey, followed by soda slaked with vinegar. Mix everything and add chopped nuts.

Add oatmeal and mix thoroughly.

Add flour. Let the dough with oatmeal stand for half an hour so that the flakes swell. This time is quite enough for instant cereals.

The oatmeal cookie dough should be quite stiff, like in the photo. If it is a little liquid, be sure to add flour, otherwise they will spread when baking. From such a base, balls and blanks for future cookies are rolled very well.

Prepare a sheet of baking paper and place it on a baking sheet. We form cookies the size you want. Roll the balls and place them away from each other; when baking, the buns will increase in size. Here, in this photo you can see what the cookies looked like before baking.

All you have to do is put the pan in the oven and bake homemade cookies at a temperature of 180 degrees in a well-heated oven. Cooking time 25 minutes.

Recipe 2: Oatmeal cookies (with photo)

Wheat flour - 150 grams
Oat flakes - 100 grams
Warm water - 70 Milliliters
Sugar - 60 grams
Vegetable oil - 50 grams
Butter - 30 grams
Vanilla sugar - 0.5 teaspoons
Soda - 0.5 teaspoons
Salt - 0.25 teaspoons
Cinnamon - 0.5 teaspoons

First, grind the oatmeal into flour. It is most convenient to do this in a coffee grinder or blender. In a bowl, combine vegetable and melted butter, add oatmeal, cinnamon, salt, and water. Then add wheat flour and soda.

Start kneading the dough until it is smooth. You should get a tight ball. If the dough is too thick, add water. Otherwise, add more flour.

Roll out the dough on parchment paper to about a centimeter thick. Cut out the cookies into the desired shape and bake in the oven for 12-15 minutes at 180 degrees. Bon appetit!

Recipe 3: Lean oatmeal cookies with dried fruits

2 cups oat flakes
20 grams of raisins
20 grams of dried fruits
10 grams of dried apricots
10 grams coconut flakes
10 grams almonds 1 teaspoon sesame seeds
200 grams fruit puree
1 teaspoon honey

Immediately put the flakes into a bowl, where the dough will be kneaded.

Now other products are coming. Cut the dried apricots thinly with a knife.

Grind dried fruits - here dried apples.

Do not soak raisins. If it is very large, then you can chop it.

Add nuts.

Sesame seeds can be lightly toasted.

The last dry ingredient is pink coconut.

For fruit puree, puree the apples, and then mix in all the dry ingredients and melted honey.

Let's make balls (preferably small ones). Line a baking sheet with parchment and place the balls there, pressing them down to form flat cakes. Place in the oven (up to 200 degrees).

Oatmeal Lenten cookies with oatmeal, ready in 15 minutes. Bon appetit!

Recipe 4: Diet Oatmeal Cookies

Diet cookies with oatmeal do not contain sugar, are very light, but satisfying.

Oatmeal - 1 cup
Flour - 1/3 cup
Ground cinnamon - 2 tsp.
Baking powder - 1 tsp.
Apple - 1 pc.
Egg white - 2 pcs.
Vanilla - 0.5 tsp. (to taste)
Flax seeds - 2 tbsp.

Mix dry ingredients: oatmeal, flour, flax seeds, baking powder and cinnamon.

Separate the whites from the yolks. We don't need the yolk. Grate the apple on a fine grater and add to the whites.

Combine dry ingredients with liquid ingredients and mix very well. Leave for 15 minutes to allow the flakes to swell slightly.

Make cookies with wet hands. Roll up oatmeal dough into a small ball and press it down to get flat cookies. Place on a baking sheet lined with paper.

Preheat the oven to 220 degrees and bake the cookies for 15 minutes until golden brown.

Homemade dietary oatmeal cookies turned out fragrant and crispy. Bon appetit!

Recipe 5: Flourless Oatmeal Banana Cookies

Oatmeal cookies made from oatmeal with banana are prepared from a minimum of ingredients.

1 large banana;
0.5 or a little more glass of instant oatmeal;
A small handful of dried cranberries or cherries.

Wash the banana, peel it and mash it into a puree.

Pour the oatmeal into the banana and mix thoroughly with a fork.

If you want, you can sprinkle in a little cranberries or raisins - when the sour berries get into the cookies, it's delicious!

Mix again. Using hands lightly moistened with water, scoop out a little dough and form into balls.

Place the balls on a baking sheet lined with oiled parchment and flatten slightly.

Bake in the oven preheated to 180C (put it in already hot) for 12-15 minutes.

Recipe 6: Oatmeal Cookies with Honey (step by step photos)

Wheat flour – 200 g
Oat flakes – 100 g
Butter – 100 g
Sour cream 15% – 130 g
Egg – 1 pc.
Sugar – 100 g
Honey – 150 g
Baking soda – ½ teaspoon

Grind butter with sugar.

While mixing, add honey, sour cream, egg, oatmeal.

Lastly, sift flour and soda through a sieve.

Mix the dough and take it with a teaspoon, and with another spoon push it out of the first onto a greased and lightly floured baking sheet. Place the dough in the form of identical tubercles at a distance of 2 cm from one another.

After baking for 10-15 minutes at low temperature (180-190 degrees), carefully remove from the baking sheet with a knife. Bon appetit.

Recipe 7: Homemade Banana Oatmeal Cookies

The cookies will be tender, crumbly, with a subtle banana aftertaste and a light aroma of cinnamon.

banana (large) – 1 pc.;
oat flakes – 100 g;
sunflower oil– 120 ml;
wheat flour – 150 g;
sugar – 100 g;
baking powder – 1 tsp;
cinnamon – 1 tsp.

Oatmeal should be fried in a dry frying pan until light golden brown. This will take you no more than 10 minutes, but oatmeal prepared in this way will immediately acquire a pleasant aroma and special taste.

Using a blender, grind the oatmeal into coarse flour; there should be small pieces of oatmeal in it. Cookies made from such flour will be much healthier for the body, as they contain fiber.

Mash the peeled banana with a fork and add it to the oatmeal. It is better to use ripe, or even overripe, bananas for cookies, with a rich aroma and sweet taste.

Pour refined sunflower oil into the oatmeal and banana mixture, add granulated sugar and cinnamon.

Mix baking powder with wheat flour, then combine dry ingredients with the rest of the ingredients.

Knead into a homogeneous dough. It should turn out soft, tender, and greasy to the touch.

It is very difficult to roll out such dough with a rolling pin and cut cookies out of it with cookie cutters, as we are used to doing. Therefore, use your hands to form cookies in the form of small flat cakes or cute semicircular bananas.

Place flour products on a baking sheet lined with parchment paper. Bake in the oven for 15 -20 minutes, setting the temperature to 180 degrees. The oatmeal banana cookies are ready when they are a nice golden color. Cool the finished cookies, sprinkle with powdered sugar and serve with aromatic tea.

Recipe 8: Oatmeal Raisin Cookies (step by step with photos)

For these cookies, it is better to use regular oatmeal (not instant oats).

1 tbsp. oat flakes "Hercules"
1 tbsp. heaps of flour
2/3 tbsp. Sahara
1 egg
100 gr. butter
50 gr. raisins
1 tsp baking powder

Beat butter softened at room temperature with sugar.

Add egg, beat.

Add flour, oatmeal, raisins (if the raisins are dry, you can soak them in warm water for 10-15 minutes), baking powder - mix everything. Cover with film and refrigerate for 20-30 minutes.

Sprinkle a baking tray with water and line it with parchment paper. Pinch off a piece of dough and roll into a ball slightly larger than walnut, shape into a flat cake (you can moisten your hands with water so that the dough does not stick). Bake for 15-20 minutes at 200 degrees (the main thing is not to dry it out).