You can give your child applesauce. Properly feeding and preparing fruit puree for babies

Pediatricians have different views on the timing of the introduction of complementary foods. Much depends on the individual characteristics of the baby. To date, the age of 6 months is considered optimal for babies who are breastfed. Babies whose main type of nutrition is milk formulas can be introduced complementary foods 1 or 1.5 months earlier.

In order for the acquaintance of the crumbs with an apple to be successful, you need to choose sweet and sour green apples. Why green? Because they rarely provoke allergic reactions. Green apples are the richest in pectin, which has a beneficial effect on digestion. The presence of this component will help the baby easier to learn New Product.

So baby already tried Apple juice and got a good impression of its taste. The amount of juice consumed was gradually brought to the age norm. If everything went well and there were no unwanted digestive or allergic reactions, then you can move on to applesauce.

Applesauce: when to give and how to prepare

The age at which complementary foods are introduced depends on when apple juice was introduced. It takes from 2 weeks to a month to adapt to the juice. Accordingly, if the juice was introduced at the age of 6 months, then apple puree can be given to the baby at 6.5-7 months. This applies to breasts. Artificial children can start giving applesauce at 5-5.5 months.

Some pediatricians recommend starting not with juice, but immediately with applesauce. In more detail about the timing and features of the introduction of this delicious complementary foods, the doctor who observes the baby will tell. The child has his own individual characteristics and, first of all, you should focus on the physical condition of the crumbs.

Puree can be quickly prepared in a blender or grated an apple on a regular fine grater. It is important to do this just before eating, as apples contain a lot of iron and it quickly oxidizes in air. But it's best to just scrape the apple with a spoon and immediately send it to the baby's mouth.

On the first day, the amount of applesauce should not exceed 1, maximum 2 teaspoons. If this did not cause discomfort in the child in the form of bloating, increased gas formation and diarrhea, the dose should be gradually increased every day, smoothly bringing it to the age norm. Perhaps the baby does not absorb applesauce well or is not thrilled with its taste. In this case, you can give him a baked apple. It's very helpful and delicious product containing the same amount of vitamins and minerals as fresh apples.

Apples are a source of vitamins for a small child. Proper introduction of this complementary food will help the baby grow up healthy and active.

A newborn baby is growing rapidly, and with it, his appetite is growing. The first complementary foods traditionally begin with cereals and boiled vegetables, which are easily digestible and do not cause allergic reactions. The body adapts to new food for it within 2-3 weeks, after which fruits can be added to the diet. Applesauce for babies is an ideal option for additional nutrition.

Why give a baby apples?

Variety in food is a guarantee of health not only for adults, but also for children. From 4-6 months of age, it is time to give fruit complementary foods. It is more useful to start with apples, then add bananas, pears, plums to the diet.

1. Fragrant green apples can be given to almost all children, as they rarely cause allergies.
2. Vitamins contained in ripe fruits help strengthen immunity, normalize blood sugar levels, increase appetite and good bowel function.
3. Apple lure can be quickly prepared by simple recipes which is especially true for young mothers
4. Fresh apples are available all year round in all regions and are sold at very reasonable prices most of the year.
5. Apples are constant symbols of health, as they are vital for the proper development of the child.

Gradual addiction - how to introduce complementary foods?

Usually, babies willingly try applesauce and delight their mothers with an excellent appetite. However, with the unreasonable introduction of complementary foods, an allergic reaction can be provoked and harm the health of the baby.

A fresh apple during the first year of life is prohibited - it is worth giving only baked or boiled.

Apples are easily digestible, but allergies are quite possible if the cooking technology and recommended serving sizes are not followed.

You need to start complementary foods with small doses, at first you can give no more than half a teaspoon of flavored puree.

The serving size increases according to the age of the child. A simple form works: "Months of life multiplied by 10." So, when the baby turns 7 months old, the daily norm of apples is no more than 70 grams.

When should you start adding apples to your diet?

Many mothers are interested in the question: “When can I give apple foods for the first time?”. There is no rigid reference to time, however, pediatricians strongly recommend that you first accustom the child to vegetable purees and cereals. Because after sweet fruit dishes, babies often refuse regular food. It is also worth remembering that fresh apples, and even more so concentrated juice, are completely banned in the first year! What is possible? Give compotes, baked fruits, boiled apple puree.

The child's individual reactions are the best indicator. Apple allergies are rare but do occur. Did the first feeding provoke a rash, redness or spots? Perhaps the body is not yet ready for fruit complementary foods - postpone acquaintance with apples for a couple of weeks and try again. If the allergic reaction recurs, consult your pediatrician.

Delicious recipes for kids

Any mother can prepare delicious applesauce for babies. It is enough to use simple recipes.

Recipe number 1: boiled apples - allergies are not terrible

The first acquaintance with fruits should start with applesauce.

1. The fruits are completely peeled (remove the skin, remove the core) and cut into small pieces
2. Then they are placed in a small saucepan, poured with a small portion of water and boiled over low heat. Cooking takes about 10-15 minutes depending on the variety and ripeness of the apple.
3. When the slices become soft, the excess water is drained, and the apple is carefully crushed with a fork.
4. You can additionally pass the puree through a sieve to achieve a homogeneous mass.

You can make a similar puree for a couple. In this case, all useful substances will be completely preserved, but mom will have to watch the saucepan intensely so that the water does not evaporate. In this case, the water is not drained, but used to create complementary foods - after readiness, the whole mass is whipped with a mixer or blender, achieving a slightly watery puree.

It is better to give your baby applesauce without unnecessary additives, so choose sweet fruits. If the baby is crooked during feeding, then you can slightly sweeten the complementary foods. However, most pediatricians believe that it is better to do without sugar.

Recipe number 2: baked apples - a favorite treat

Sometimes kids refuse ordinary mashed potatoes, but they willingly gobble up baked apples. It's even easier to make them!

1. Select fruits without wormholes and broken parts, rinse well under warm water and send to a preheated oven.
2. Then you need to bake the apples until golden brown right in the peel, and after readiness, cut the core, remove the peel and turn the finished fruit into puree.
3. If the child has a sweet tooth, this recipe would be perfect, because if you bake an apple, the fruit will retain all its sweetness!

Recipe number 3: compote of their dried fruits

Is allergy a natural disease for your family? Then it's not worth the risk, start giving apples in the form of compote! Cooking takes a little longer, but it minimizes the effects of a possible allergy. Start cooking compotes from a small amount of dried apples, without adding sugar. At first, the compote should look more like water with a slight apple flavor, if the allergy does not make itself felt, we increase the concentration and gradually switch to mashed potatoes.

Complementary foods for the future - we monitor the reaction of the baby

The first fruit complementary food is a real event in the life of a baby. The child meets with a new taste for himself, the work of the intestines is rebuilt. It is important to monitor the condition of the baby. Possible allergies are the first thing you need to pay attention to. However, when giving a new complementary food, you always need to check: has the child’s stool changed, is it puffy, does the baby behave calmly after feeding?

If the allergy does not manifest itself, and there are no other negative physiological reactions, but for some reason the baby refuses mashed potatoes, it is worth trying several different recipes. One of them will definitely be to the taste of the baby, and apples will become the most favorite treat!

In the presented video, a young mother tells how you can make applesauce at home for a baby over six months old.

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There are many ways to prepare an apple for babies, but you can also give this fruit raw.

The benefits of apples

Apples improve the appetite of the crumbs, strengthen the immune system, have a beneficial effect on the digestive system, normalize blood sugar levels, and also promote hematopoietic processes.

At what age can you start giving your baby applesauce?

In addition, it is advised to introduce applesauce into the diet after the baby has already begun to eat cereals and vegetables, because if the baby first tries a sweet apple, he will not want to eat other less tasty food.

Try giving literally half a teaspoon of applesauce first to see if there's an allergic reaction. If everything is in order, next day you can increase the dose.

Raw puree (how often and how much)

Applesauce can be given to the baby 1-2 times a day.

To make puree from raw apples, wash them thoroughly, remove the peel and seeds, rub on a grater and rub through a sieve.

Boiled puree, how to cook

Wash the fruit thoroughly, peel it, cut the core, make sure that there are no seeds left.

Cut two apples into cubes, put on the bottom of the saucepan. Fill with clean (preferably filtered) water so that it barely covers the apple cubes. Bring to a boil, reduce heat and simmer for another ten minutes.

After that, when the finished apples have cooled, chop them in an accessible way: in a blender, grind, mash.

Taste it - if, in your opinion, you need to sweeten, then you can add a little sugar, and honey is better, but provided that the crumbs are not allergic to it.

Baked apples, cooking

Most importantly, do not forget to pre-wash the apple.

Steam puree recipe

In this article:

A newborn baby is growing fast and needs proper nutrition enriched with useful trace elements. Up to 4 months for good nutrition is enough breast milk, which contains all the vitamins and trace elements necessary for the growth and strengthening of the immunity of the baby. If there is not enough milk, the pediatrician will recommend formula. It is impossible to feed juices and fruit purees in the first months of a baby's life.

Why can't fruit puree be given to a child before 4 months?

Let's look at the main reasons why complementary foods are introduced after four months of age:

1. The child was fed through the umbilical cord during 9 months of intrauterine life. All this time, the baby's gastrointestinal tract did not work at full capacity. After the birth, the baby will have a difficult adaptation not only in the outside world, but also in the new nutrition system. At breastfeeding the newborn is often tormented by painful colic, indicating the accumulation of gases, and it is even difficult to imagine what will happen if you give the child fruit puree.
2. Up to 4 months, the baby's digestive system gets used to absorb milk. Accordingly, the child's body is not able to digest solid food. Fruit puree has a viscous consistency, so there can be serious problems with digestion.
3. Fruit contains acid, which can become an irritant of the gastrointestinal tract and cause severe dysbacteriosis in a baby or diarrhea, leading to dehydration.
4. Fruit feeding in early age can cause allergic reactions, which can worsen in the future and lead to serious health problems.

What fruits to prepare baby puree from?

At the age of 4 months, you can diversify the child's diet with fruit puree. It is necessary to choose fruits that are less allergenic and easier to digest:

• Apples of green varieties (red and yellow can cause diathesis);
• Pears;
• Bananas.

The rest of the assortment of fruits should be left for later and introduced into the diet when the child grows up.

How to cook applesauce?

Take an apple of green varieties, always a fresh crop grown in Russia, because for long-term storage, apples are treated with special substances that may contain harmful trace elements.

Wash the fruit under running water, you can even use laundry soap to get rid of pathogenic bacteria for sure. Peel the apple from the peel, remove the seeds, cut into small cubes. Take a clean enameled pan, pour chopped apples into it, pour in a little water (about 2 tablespoons) and simmer for 4-5 minutes. Beat applesauce with a mixer or blender, or rub through a strainer to remove lumps that the baby can choke on. Serve this dish warm.

In a similar way, mashed potatoes for babies from other fruits are prepared. You can try making a puree with several ingredients, such as mixing an apple, banana, and pear.

Sugar should not be added during the preparation of fruit puree. The child will be happy to eat a new dish without flavor enhancers, which do not contain useful trace elements, but on the contrary can harm the child's body.

Rules for feeding with fruit puree for a baby:

1. Introduce fruit puree into your diet gradually. You need to start with 1 teaspoon, then slowly increase the amount so as not to harm the child's digestion.
2. Give fruit puree in the morning before meals, so as not to cause fermentation.
3. After serving a new dish, follow the reaction of the body. If redness appears on the cheeks and buttocks, this is diathesis, which indicates that the body has not accepted the new product. In this case, you should exclude this ingredient for a while and try another fruit.
4. Pay attention to the child's stool, if mucus or green feces appear in it, then the new dish is poorly absorbed by the baby's body. You need to reduce the number of servings or delay with complementary foods.

Should I give my child mashed fruit bought at the store?

On the shelves of modern stores you can find a wide range of products with baby food of various types, which are analogues of food prepared by oneself:

• mixtures;
• Kashi;
• vegetable puree;
• fruit purees;
• Meat puree;
• Baby juices.

It is possible to introduce fruit puree from a jar into the child's diet, but carefully. When buying baby food, you must carefully read the content of the product and the release date so as not to purchase an unsuitable product for food. You need to choose fruit puree without preservatives and flavor enhancers. Carefully look at the condition of the packaging, it should be free of damage and swelling, which indicate the poor quality of the contents.

Ready-made food for babies significantly reduces the time for cooking, gives the mother the opportunity to set aside time for rest, instead of daily cooking for the baby.

Useful food video

An apple is the safest fruit for babies. It contains a lot of vitamins and useful elements, including B vitamins and ascorbic acid, iron and phosphorus, calcium and potassium, vegetable fiber. It is an excellent source of energy and strength. Apples strengthen the immune system, have a positive effect on blood composition and circulation, improve digestion and help with constipation.

Apples rarely cause allergies, so they are considered the safest fruit for infants. Pediatricians advise including this product in the diet after vegetables for the seventh month. Complementary foods with an apple start with mashed potatoes. In the first months, fruits should be given only after heat treatment, as fresh fruits cause indigestion and stool disorders, indigestion and other similar problems. In this article, we will take a closer look at how to introduce an apple into complementary foods.

Useful properties of apples

• Fill the body with energy, restore strength and energize;
• Strengthen immunity;
• Stimulate brain activity and improve the functioning of nerve cells, soothe and relieve stress;
• Increase appetite and improve metabolism;
• Cleanse the body and relieve swelling, remove harmful substances and excess fluid;
• They improve the work of digestion and eliminate constipation in infants;
• Normalize hematopoiesis, prevent the appearance and development of anemia;
• Improve the condition of the skin and gums, hair and nails;
• Regulate blood pressure, prevent diseases of the heart and blood vessels;
• Participate in the formation of bone tissue and promote muscle growth.

How to introduce an apple into the baby's diet

Complementary foods with applesauce begin in the seventh month of a child's life after the introduction of most of the vegetables, including cauliflower and broccoli, zucchini and potatoes, carrots. Such products are easier to digest and digest, safer. A more detailed table of introducing complementary foods for babies is presented.

For the first time, the crumbs are given half a teaspoon of the finished dish in the morning. Observe the reaction of the baby for two days. If the child feels well, you can give apples further and gradually increase the portion of puree. The norm of introduced applesauce at 7-8 months is 60-80 grams. For a child per year, it increases to 100-120 grams.

Curd apple dessert

• Cottage cheese - 50 grams;
• Apples - ½ piece;
• Pumpkin - 30 grams of pulp.

Prepare pumpkin pulp, remove seeds and chop. Pour in water and cook until soft. Peel the apples and cut into slices, add to the pumpkin. Boil the ingredients for another 3-4 minutes and, after cooking, grind in a blender, mix with cottage cheese. Optionally, you can add a teaspoon of sour cream. Such a dessert is perfect for a baby at 10-11 months.

Cottage cheese casserole with an apple for children a year

• Cottage cheese - 0.5 kg;
• Apple - 2 pieces;
• Semolina - 2 tables. spoons;
• Raisins - 40 grams;
• Chicken egg - 1 piece;
• Sugar - 2 tables. spoons;
• Sour cream - 3 tables. spoons.

Mix cottage cheese with sour cream, break an egg and add to cottage cheese, mix again. Beat the resulting mass with a blender or whisk, add semolina and mix. Peel the apples, cut into small pieces and, together with the washed raisins, add to the curd mixture. Pour in sugar and mix. Put the mass in a baking dish and cook in the oven for forty minutes at 180 degrees. Instead of raisins, you can add chopped dried apricots or prunes.

Corn porridge for babies 1.5 years

• Corn grits - 100 gr;
• Apple - 1 piece;
• Pumpkin - 100 gr of pulp.

Pour the grits with cold water in a volume of 300 ml and cook until tender. Peel the pumpkin pulp from the seeds and cut into pieces, peel and cut the apples as well. Put the ingredients in a pan with a little water and bake for 20 minutes in the oven at 160-180 degrees. Or a pumpkin and an apple can be steamed. Ready ingredients are added to the porridge, sugar is added if desired. In the same way, you can cook rice or oatmeal.

Salads with apple

An apple goes well with beets or carrots. Such dishes can be given to a baby after a year. To prepare carrot and apple salad, peel carrots and apple, grate and mix. Season the dish with a teaspoon of honey. Sprinkle the top of the salad with sesame seeds.

To prepare beetroot salad with apple, pre-cook the beetroot. Peel and grate the ingredients, mix and season with a teaspoon of low-fat sour cream. For babies over 1.5 years old, 30 grams of chopped walnuts and 50 grams of raisins can be added to the recipe. Nuts and raisins are mixed with grated boiled beets and grated apple, seasoned vegetable oil. A lot of interesting recipes salads for the little ones are presented.

Which canned applesauce to choose

You don't have to make your own baby food puree. Of course, homemade food is healthier and safer, but the finished product is much more convenient. In addition, the composition of baby food is optimally balanced and adapted to the age and needs of the crumbs. It is important to choose a quality reliable product that the baby will like. We offer an overview of the most popular brands of baby puree for complementary foods.

Regardless of which brand you choose, remember that every baby is different and perceives the product differently. One child may really like mashed potatoes, while another may be allergic to the same product. In this case, you will have to change the brand until a suitable one is found. Before choosing, be sure to check the integrity of the package, it is advisable to choose a sealed container.

Before buying, study the expiration date and composition of the puree. Food should not contain preservatives, dyes and other chemicals. For children under one year old, it should be without sugar, salt, milk and starch. It is good if the product contains pro- and prebiotics, vitamins and other beneficial substances. Do not forget that the product must be appropriate for the age of the baby!