Folk remedies for raising human energy. How to increase the body's energy

Ecology of life: Life energy is such a strange thing that no one sees, but can easily feel. When you have a lot of it, your mood overflows, and you realize that you can move a mountain without getting out of breath.

Life energy is such a strange thing that no one sees, but can easily feel. When you have a lot of it, your mood overflows, and you realize that you can move a mountain without getting out of breath. And, on the contrary, when the energy runs out, thoughts and movements become sluggish, you feel tired, and gradually realize that you have only two urgent needs: where to sleep, and how to make sure that no one interferes with this.

The Chinese call this “Qi”, and even created the entire Chinese medicine Qigong, which translates as “Qi management”. But, perhaps, today I don’t have enough Qi to write an article about Qigong, and I’ll just talk about several ways available to everyone to pump up their vital energy.

Exercise every day

Regular exercise is the easiest way to increase vital energy. Exercise increases breathing and blood flow, which means every cell in your body receives more oxygen and nutrients than at rest. And the better your cells feel, the better you feel, and the more energy you have.

If you are not a sports fan and your goal is just to increase your energy, then you do not have to stick to the system. Do any exercise that challenges your muscles, but do it regularly. Do morning exercises, run, jump rope, swim, ride a bike - any activity is good.

Healthy eating

Your vital energy is directly dependent on what you eat. Stuff your mouth with fast food and your energy levels will drop. If you regularly eat unhealthy and artificial food, then depending on your attitude towards religion, your energy will either be deposited in the fat compartments of the body or flow out through a special point in the middle of the forehead.

Products that have gone through a long and complex cycle of industrial processing cannot contain many vitamins, minerals and other useful substances, so necessary for the body. If they can be there at all. And that’s why you should pay attention to the most natural and healthy foods possible. If you want meat, take it raw chicken breasts and cook instead of buying sausage or sausages. If you want milk, take regular cottage cheese instead of the beautifully packaged “Miracle Cottage Cheese”. And, of course, fruits and vegetables should be your greatest friends. They are the ones who will increase your vital energy.

Starvation

Our body has two states: hungry and full. In a hungry state, the body supplies energy to all systems and organs harmoniously and evenly, while it is cleansed and toxins are removed. In a full state, almost all the energy goes into the stomach, and this is what explains the sleepy and dull state of satiety after a heavy lunch. Periodic systemic fasting will allow you to better cleanse the body and not spend most of your energy on digesting food (especially harmful ones from point 2). I didn’t just say systemic - you need to fast wisely, and not at random, and this is a topic for a completely different article.

Drink water

It would be logical to write “drink coffee” at this point, since coffee is a well-known and simple energy drink. However, I am against increasing some parameters of the body at the expense of deteriorating others, and coffee in this regard is a very controversial drink. That's why the best drink To increase vital energy, I can name ordinary drinking water. Water helps cleanse the body of waste and toxins, water is a source of oxygen and nutrients, after all, our body largely consists of water. Therefore, to increase energy, instead of alcohol and coffee, drink plain water, and at least a liter and a half a day.

Normal sleep

This is another prerequisite for maintaining high energy levels. A person’s body that does not get enough sleep does not have time to properly cleanse itself, recover and prepare for a new day, and as a result, each such day becomes more and more difficult. Availability of a computer, the Internet, and a lot of entertainment on it, such as games and social networks, gives many temptations not to go to bed. It even comes to the point of information addiction - this is when you are sitting at the computer, you have done everything, you seem to have to get up and go to bed, but you cannot tear yourself away from the screen and climb to read or watch at least something else. In this case, you are guaranteed to have weak vital energy - and not only due to lack of sleep.

Avoiding Multitasking

All sorts of energy gurus are often silent about this, but I’m not a guru and I’ll say it. Our multitasking consumes an obscene amount of energy when we take on several things at once. Therefore, if such situations often occur to you, think about how this can be avoided. Perhaps some time management and work organization techniques will help. In general, do things in order, do not start the second task without finishing the first, and you will be happy.

The above tips are just the beginning. Choose what is most convenient for you, and soon your energy will increase. But if you don’t know where to start, I’ll offer you something that helped me a lot - keep a normal sleep schedule, point 5. Perhaps sleep gives the most significant influx of energy. published

People with a high level of energy have dreams come true faster, they are always in a good mood, do not lack financial resources, are popular with members of the opposite sex, and feel cheerful and active. If everything in your life is happening exactly the opposite, you should pay increased attention to this issue and find out how to increase your energy.

Human energy comes in two varieties:

• physical;
• and free (or vital energy).

Thanks to physical energy, normal life activities occur human body. It is also necessary to maintain a high tone of free energy.

To ensure that you always have a lot of physical energy, it is important to adhere to the following rules:

• eat well with quality food;
• have a good rest (healthy sleep plays a huge role);
• practice high physical activity;
• regularly visit baths and saunas, in which negative energy dissolves;
• spend more time in nature;
• Yoga and martial arts are very popular.

But to maintain high vitality, physical energy alone is not enough. It is important to have enough free energy. But, before you start increasing it, take care of your physical body. When it feels good, only then begin to increase your free energy potential.

But first, determine what current free energy level you are at. The following symptoms will indicate a lack of vitality:

• reluctance to perform any actions;
• increased drowsiness;
• irritability;
• it's hard to get up in the morning.

Increasing the level of free energy can be done in 2 ways:

• by reducing energy waste;
• due to an increase in its free energy potential.

But before we tell you how to increase energy, let's talk about what we spend our free energy on.

Where does free energy go?

Life forces leave us at such moments:

1. When we suffer from any negative experiences. All of them actively deprive you of creative energy (especially the feeling of guilt, anxiety, and fear).
2. During stressful experiences.
3. When we feel like a very important person.
4. Unnatural ways to increase your energy potential (through alcohol, energy drinks). These techniques for increasing the energy balance are very similar to borrowing money at a high interest rate. You take energy today, but tomorrow (or later) you will have to return it in much larger quantities. Therefore, you should resort to these methods as rarely as possible.
5. When we smoke.
6. We waste ourselves on trifles. Ask yourself: “Are you keeping your priorities straight?” It is worth doing this so as not to waste your vitality in vain.

You spend your energy on all kinds of worries, often even on those that are not particularly important to you (worrying about the lives of celebrities, the economic state of the country, the victory of your favorite football team, etc.).

Pay attention only to your closest people (relatives, loved ones, friends - all those whose lives you are able to influence). You can even make a special list in which you put the things of first importance and put in last place what can wait.

At the same time, it is important that 80 percent of your vitality is spent in the first three subparagraphs in this way:

• 50 percent - to the first point;
• 20 – to the second;
• 10 – third;
• the remaining 20 percent goes to everyone else.

Remember that energy wasted on trifles will never come back to you. Therefore, invest it better in more important things, so that later it will return to you a hundredfold.

Having dealt with energy waste, now let’s move on to methods of increasing energy.

How to increase human energy

Dream, set goals

The dreams and real goals that you are trying to achieve fill you with a very significant amount of free energy. But this will only work if the dreams and goals were invented by you personally, and not another person imposed them on you. When the soul and mind are in harmonious relationship with each other for their purposes, you get a lot of free energy to carry out your plans.

If you follow your path, the Universe will help you in every possible way and will always provide the necessary energy fullness!

Believe!

In this case, the object of your faith does not play a significant role: it could be God, the Supreme Mind, the Universe, superconsciousness or something else. The main thing is that thanks to faith you will also be filled with a sufficient amount of free energy.

Love it!

Love is a very powerful positive feeling. When it fills you from the inside, you perceive everything with great enthusiasm and it begins to seem that you can conquer any heights! Love is a very powerful source of life force.

Practice energy gymnastics

This is a set of exercises, the implementation of which helps to expand energy channels.

Give thanks

When you express your gratitude, you experience positive emotions and at the same time are filled with free energy.

Make art

Which type of art do you like best? Through art your soul comes alive.

Now, in the information age, art has undeservedly found itself in the background, replaced by the Internet and television. It is worth devoting your time to it if you want to always maintain a sufficient balance of energy and reveal your inner potential.

Listen to music

Music is pure energy. That's why it's so important to regularly listen to the compositions of your favorite music artists. The louder you make the music, the more the flow of energy will increase, fill yourself with music to the brim!

Find yourself a hobby

A hobby is an activity done for the soul. Any hobby fills you with additional free energy.

Communicate with people who have high energy

Some people naturally have very high energy potential. They themselves spend this energy in abundance, and its excess comes out. By contacting such individuals, you receive from them a piece of their energy.

People with strong energy unconsciously evoke positive emotions in others. Often people cannot even explain their reason.

All successful people have a strong biofield, so after contacting them you feel much better emotionally. When such people enter a room, it is as if an invisible light is flooding it.

Practice self-hypnosis

You probably know that self-hypnosis will allow you to get everything you can dream of. It is quite possible to increase your energy; for this it is important to regularly use visualization and resort to energy gymnastics. You can also use pure self-hypnosis for this purpose.

Get a pet

Animals always evoke positive emotions in their owners, every time your gaze falls on a cute animal.

Exchange physical energy for free energy

When you practice sports and active recreation, physical fatigue sets in, but your vitality increases. Thanks to regular morning jogging, swimming, fitness, and dancing, you fill yourself with additional free energy.

Exchange finances for free energy

Now we are talking about money. When you give them away and don't expect them to come back to you, the Universe fills you with vitality.

Have sex!

Sex is a powerful source of free energy, so it is worth increasing your energy potential through this pleasant and useful activity.

By keeping your body in good physical shape and using the methods described above to increase the amount of free energy, you will significantly strengthen your biofield and due to this, your life will begin to change for the better.

Tell your fortune for today using the “Card of the Day” Tarot layout!

For correct fortune telling: focus on the subconscious and don’t think about anything for at least 1-2 minutes.

When you are ready, draw a card:

Instructions

Set goals.
Clear, motivating, realistic goals invariably provide the body with energy to successfully achieve them. Connect a creative view of everything that exists, fill your goals with positive emotions. To do this, imagine that you are already safely towards the intended task: how do you feel? What do you see and hear around you? What do you think about yourself at this moment? Are you ready to set your next goals and be ready to achieve them? Each time at the moment of loss of faith in oneself (i.e. internal energy) imagine yourself as a winner again and again. It helps, verified.

Relax.
A high-quality one can accumulate a huge amount of invigorating energy. Alas, our life today and the term “stress” very often become synonymous. We do almost everything in a state of extreme tension - we work, move, even sit and lie. At the same time, a danger signal is constantly sent from the body to the brain, working to switch to readiness mode for the worst, and a colossal amount of energy is allocated to this function. Is it possible in such a state to talk about creativity, good intentions, high vitality, and good health? Of course not. The only way out is relaxation - conscious, regular, high-quality. Everyone chooses ways and methods for themselves; these can be meditation, music, floating, massage, passive rest, communication with animals, etc.

Get enough sleep.
Sound sleep invariably fills our body with energy, promotes cell renewal, restoration of central nervous system and normalization of the work of all organs.

Eat right.
Eat more energy-intensive foods (that give energy) - vegetables, fruits, nuts, plants. And reduce to zero the consumption of foods that take away energy - semi-finished products, chips and various “chemicals”, the abundance of which is observed on the shelves of our stores. Drink plenty of clean water.

Breathe correctly.
Read specialized literature, you will find many breathing techniques there. Choose what you think suits you best. Having mastered the technique of proper breathing, you will save yourself from many health problems, and then the energy previously spent on fighting diseases will be directed to creative and positive work.

Move.
Even light physical exercise brings amazing results. It is known that after active training, i.e. physical activity, the body relaxes as much as possible, which serves as a trigger for energy production. The main thing is not to overdo it. Do not bring the body to the point of overwork and exhaustion, during which all the energy accumulated earlier will be lost.

Fall in love.
Love gives life a special meaning, thereby filling the body and mind with creative energy. It is no coincidence that during periods of love a person can move mountains.

Thank the universe (God, nature, universe) for the life given to you.
Gratitude and a sense of the joy of being, as you know, makes it possible to exchange energy with other people and even the universe (cosmos, the divine principle). The following law applies here: if you gave a lot, you received even more. Know how to create a positive attitude.

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More and more often in our world there are people who constantly complain of fatigue, poor health, loss of interest in life, and lack of energy. Doctors and psychologists say that this condition is experienced by the vast majority of the world's inhabitants. But few of them realize that help is hidden within themselves. Increase your own energy, with which they will come wellness, and optimism, and efficiency, and success in business, is possible. There are several methods for this, including complex ones, which are based on yoga, including the teaching of chakras, the secrets of Tibetan lamas and Shaolin monks, transurfing, etc. But there are also very simple and accessible to the “uninitiated” techniques, by performing which the internal energy invariably increases. There is only one condition - to do everything not mechanically, but consciously. And then everything will work out.

Instructions

Hardening. It is not necessary to immediately walk in the snow or dive into an ice hole in 30-degree frost. A cool shower in the morning is enough to start with. If you start doing this regularly, you will very soon feel that it strengthens the immune system and increases it so much that you almost completely get rid of bad moods and illnesses.

Fasting days. If you fast from time to time, you have nothing to worry about - your bodies - physical and spiritual, and therefore energy channels, are clean: energy exchange - one of the foundations of existence - occurs normally. If you are not a supporter of fasting, arrange fasting days from time to time. You can determine for yourself how to fast. This can be 1 day a week (on water, on kefir, on vegetables, fruits - it’s also up to you), or, say, twice a month for three days. One way or another, energy channels must be periodically cleaned so that with their help the body can freely carry out energy exchange. You yourself will notice changes for the better.

Communication with nature. Surely you have noticed how easy and free it is to breathe in a field, by a river, in a forest, on the coast. Needless to say once again that a person, as a part, feels very organically in its environment, that he is fueled by the energy of trees, earth, grass, water - everything that exists. This way to increase energy includes communication with.

Correct breathing. There are several techniques for the correct pattern (the mechanism of inhalation and exhalation) associated with liberation from unnecessary structural efforts and tensions of the body that interfere with the normal flow of vital energy. Today there is a lot of relevant literature and training. You can study and practice on your own, or you can join a group or visit a center where they teach special breathing. For example, yogis call it “full breathing,” marathon runners call it “second wind,” and adherents of body-oriented therapy call it “sleepy” or “fetal breathing.” In any case, the study is useful and very interesting.

Positive attitude. It is in vain that some people do not attach much importance to a positive attitude towards phenomena and events that happen in their lives. Old man Dale Carnegie said: “If you can’t change the situation, change your attitude towards it” and “If fate gives you a lemon, make lemonade out of it.” There is no need to become sour and curse everyone and everything, you need to try to find good in everything, see reasons for joy. It's possible. Surely you have noticed how our body is filled with strength, and our soul with a feeling of happiness after we managed to cope with the trouble that almost unsettled you. When joy permeates our entire being, energy channels pump so much vital energy that the positive charge, positive energy will last for a long time.

Physical exercise plus developing the ability to relax. For example, yogis say that those who have learned to tense their relaxed belly in a special way have learned to generate energy within themselves. You can develop a set of exercises for yourself, but when performing them you should definitely pay attention to proper breathing. Even 5 minutes of active physical exercise will boost your energy and improve your mood. Dance, move rhythmically to cheerful music, and you will get the same result - your vitality will noticeably increase. Vigorous activities activate metabolism. The effect is a noticeable surge of energy.

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Useful advice

You can come up with suitable activities for yourself, during which you would feel increased tone, elation, feel your muscles filling with strength, and your body with invigorating energy. Just think about what you really like and what gives you true pleasure. The only condition is that it must be a natural remedy (not alcohol or drugs).

Negative thoughts negatively affect a person’s energy. By accumulating negativity, we, first of all, make things worse for ourselves. Therefore, it is important to be able to switch your thoughts. In this way, you will increase your energy and strengthen the energy field that surrounds you.

You will need

• Healthy eating, pleasant music, knowledge of Feng Shui, surrounded by highly spiritual people.

Instructions

3. Listen to music whose motive and words give rise to pleasant associations. It has long been noted that heavy vibrations and loud sounds reduce energy. The person feels tired. He is devastated.

4. Analyze the energy of your home. Even a seemingly insignificant object has... This knowledge can be gleaned from the ancient Chinese art of Feng Shui. As a result, you will learn to increase energy in your home and at work, which means you will strengthen your spirit.

5. Communicate with people of high spiritual level. The connection they have with god will fill you. Despair, anger, fear will not dominate you when surrounded by believers.

Control your behavior. You can increase energy by avoiding low-energy fields, the formation of which occurs when consuming alcohol, drugs, or violent acts. Spend more time in nature, where all the beauty of the universe opens up. the energy will be high, which will have a positive impact on your life.

Every body has energy. Physics, biologists, and chemistry teach this. Modern science I just recently started talking about human energy. At the same time, Eastern teachings are replete with this concept. A person has energy that is spent on various needs. For an individual who strives to manage his energy, the question of raising his energy often arises. There are many practices that promote this.

Instructions

The teachings of yoga speak about energy centers in which all energy is concentrated. These centers are called chakras. There are a huge number of chakras, but there are seven main ones in yoga. They are located vertically along the spinal column. Each chakra has its own color. Counting from the lowest to the highest chakra, the colors form a rainbow gamut.

Breathe fully! Proper breathing affects the condition of the entire body and can cure many diseases. However, most people don't even notice how they are. Meanwhile, their breathing is superficial, it ventilates only the upper, sometimes middle lobes of the lung. While the lower lobes suffer from chronic oxygen deficiency, which inevitably affects the functioning of the brain and other vital organs, depriving them of energy.

Keep moving! It is not necessary to exhaust yourself with active physical activity to increase the body’s energy. Daily and long-term hiking, which will disperse blood and lymph, and also strengthen the musculoskeletal and joint systems.

Keep your body clean! Water relieves accumulated tension and negativity and fills the body with new energy. Take care not only of the external, but also of the internal cleanliness of the body. Do not accumulate chronic diseases within yourself, the healing of which takes an incredible amount of energy.

Learn to relax and meditate! This helps greatly in stressful situations and when “digesting” unpleasant memories, since negative thoughts take up a lot of energy, leaving you feeling empty or irritated.

Turn to nature and live in harmony with it! For example, with the help of trees, she is able to raise the energy of the body and, moreover, take away negativity - the cause of many diseases. Trees that give a person positive energy include oak, birch, pine and chestnut. Rest among them if you are prone to frequent colds, problems with the digestive system, joints and chronic diseases. Take negative energy or its excess is capable of poplar and aspen. They help with frequent headaches, goiter, pain in the liver and heart.

To raise the energy of the body, turn to your primary element corresponding to your date of birth. If it is water, then swimming and sea bathing will be useful. If it is earth, then walking barefoot on earth or sand will charge you with energy. If it is fire, then contemplation of the flames will be useful. Likewise with other elements.

Useful advice

Don’t choose just one of your favorite remedies to boost your body’s energy, as they all complement each other and do not replace each other.

What can affect the decline in human energy? There are a lot of reasons. Troubles at work and in personal life, difficulties in communicating with people, difficult thoughts, illness, overwork. If these negative factors accumulate, a person may become completely despondent. It is not difficult to understand that all this does not benefit either him or his energy! How can you increase it?

Instructions

Try to streamline your daily routine, paying special attention to healthy, full sleep. Spend more time outdoors. Resort to hardening procedures like a contrast shower.

Temporarily eliminate (or reduce as much as possible) your intake. alcoholic drinks, meat, baked goods, sweets. Instead of such products, introduce more vegetables, fruits, juices, nuts, and herbs into your diet.

Learn to receive positive emotions! This is not at all difficult, even with limited financial resources. Attend performances and sporting events. Just try to avoid heavy music like heavy metal - it will likely tire you and reduce your energy.

Try in every possible way to avoid the company of melancholic people who are always preoccupied with something. Especially hypochondriacs who love to talk for hours about their ailments with almost the first person they meet! You couldn't choose a worse company. If meeting with them cannot be avoided, try under any pretext to end the conversation as soon as possible. It’s better to be known as an uncommunicative, not very polite person than to harm your already low energy levels.

But with cheerful, energetic people, about whom they say: the life of the party, on the contrary, try to communicate as often as possible! This will only benefit your energy.

Do not neglect visiting museums, art galleries, and art exhibitions. Contemplating beautiful works of art will put you in a good mood, fill your soul with delight and admiration for the talent of others. Accordingly, energy will also increase.

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According to the law of conservation of energy, it is impossible to produce the latter. You can only transfer it from one type to another. There are a significant number of ways to carry out such a transformation.

Instructions

There are two ways to convert thermal energy into mechanical energy. To benefit from these, burn in a limited amount. Use the rise that appears to move the object. It is on this principle that the internal combustion engine operates. To convert thermal energy into mechanical energy in the second way, place a liquid substance in a limited volume and heat it in any way (not necessarily by burning something) to the boiling point. Direct the resulting steam into a steam engine or turbine.

To convert mechanical energy into electrical energy, build a mechanism in which a moving coil moves past a stationary magnet, or vice versa. There are many designs of such mechanisms, which are called generators.

In order to convert electrical energy into mechanical energy, use an electric motor of one design or another. Remember that, despite the reversibility of electromagnetic phenomena, not any generator can be used as a motor, but only one in which, when voltage is applied, conditions are created for the occurrence of rotating magnetic field. For example, in a commutator motor, constant rotation is ensured by automatic switching of windings, and in an asynchronous motor, a rotating magnetic field arises due to the supply of three-phase alternating current to the stator windings.

To convert electrical energy in the light, use various light sources: incandescent lamps, fluorescent lamps, LEDs, etc. Use the last two types of light sources in conjunction with current limiting devices.

To generate thermal energy from electrical energy, use powerful resistors. This is perhaps the only energy converter with an efficiency close to 100%. In all other cases, part of the energy during conversion is inevitably lost to heat release.

Please note

When performing any physical experiments, observe safety precautions.

Nowadays it is fashionable to talk about lack of time. People started talking about energy deficiency quite recently, when they realized that a person with better energy thinks, acts and makes decisions faster. This means he gets more done and becomes more successful. How can you increase energy potential and learn how to manage the available stock? To do this, you need to know the laws of how consciousness works and the resulting rules for working with your own energy.

Instructions

The first regularity is that all processes in nature flow cyclically. As a result of studying the behavior of famous scientists, they established one common feature these people, distinguishing them from those who did not take prizes. What was common was not the playing technique, but the fact that during breaks these people tried to relax and distract themselves as much as possible - they closed their eyes and disconnected from the stadium and the competitive environment. The sensors found that on average their heart rate decreased by 20. That is, between cycles of tension, these people tried to arrange periods of relaxation for themselves. And those who succeeded were able to achieve the best results. They were simply following nature. Even if the job involves a lot of responsibility, you need to find at least 60-90 seconds during every half hour of work to rest. The ideal is 15 minutes for every hour and a half. At the same time, try to paint a picture of the happiest moments of your life. This will calm you down and lift your spirits, and you will immediately notice how your performance will improve. The more you distract yourself and change your surroundings, the better rested you will be. Water and pet some flower - the main thing is to disconnect from work and let your brain look for solutions automatically, without active intervention.

The second pattern is little used and dying out. To develop your energy resources, you need to push yourself as hard as possible, but at the same time ensure maximum recovery. Without training, muscles weaken very quickly, and mental endurance and energy reserves decrease even faster. And in general, from an energy point of view, laziness is very unprofitable. If you don't want to devote energy to improving your skills, you will soon hit a ceiling at work and waste energy worrying about it. Violence against laziness is absolutely necessary; if you force it once, you’ll get it twice. And if you work to the limit, then your resource will increase, if only you wisely combine the load with rest.

The third pattern is that energy is best increased by setting goals that correspond to deep values ​​and your personal mission on this Earth. Some people want to reduce the number of unhappy people around them, others want to make the world technically more perfect. But without awareness of values, a person lives as if in a fog and acts “automatically.” For example, a student wants to help people more than anything else, but at the behest of her parents she studies at a university to become a programmer. Changing anything is difficult and painful. But studying doesn’t excite me at all, I don’t want to do anything, and my academic performance drops. Then she joins a relief team that teaches older people how to use computers. And suddenly she feels needed. Her energy increases so sharply that she has enough of it to desire to learn. After university, the girl goes to work in the technical support service and becomes an excellent specialist thanks to her experience. But you don’t need much – just tell yourself honestly what you want.

So, in order to increase your potential, you need to systematically rest, give yourself tasks on the edge of your capabilities, and without pretentiousness admit what is important in life. Moreover, the third principle is the most important and effective. Setting goals in accordance with your values ​​will provide a way out of your personal energy crisis

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Factors such as his physical and psychological health, position in society, and the opinions of others directly depend on a person’s internal energy. Everyone has their own energy, which can be spent correctly or not, as well as acquired energy, which a person receives when interacting with the outside world. The more energy a person has, the wider his capabilities.

Instructions

There are two ways to enlarge the internal one. The first of them is that you should stop spending it on unjustified and meaningless needs. Each person has their own problems that they must overcome in order to find wholeness.

Start eating healthy foods. Poor quality nutrition significantly reduces energy levels and also spoils health. If the intestines are not functioning well, this also worsens the situation. Also, stop being distracted by other things while eating. Focus on what you eat, chew thoroughly and make sure you don't overeat or eat enough food.

Breathe calmly and deeply. With breathing, a person receives oxygen - a necessary life resource, and if this process does not occur correctly, then there may not be enough air. Insufficient oxygen supply to the body causes energy levels to steadily decline. If this happens constantly, it can even lead to illness.

Don't let your emotions get the better of you. Uncontrollable anger, melancholy, anger and fear simply catastrophically deprive you of your strength. If habitual states of this kind are established, then they are a kind of black hole that sucks out your strength. The same applies to any empty and meaningless activities, for example, chatting just to take up time. Excessive mental overload is no less harmful.

All kinds of bad habits, such as smoking, drinking alcohol, etc., also reduce the level of internal energy. Intemperance of any kind leads to depletion of sources of strength. Most often it is associated with food or sex. Learn to feel when you are full, otherwise life will lose its taste.

After you stop the process of wasting your internal energy, you can begin to replenish it. Creative activity and physical exercise can provide a significant influx of mental and physical strength.

Your activities should correspond to what you really need. This is the "Way of the Heart." The spiritual aspirations of many people are often ignored by themselves, which leads to the drying up of this source of energy, perhaps the most significant for every person.

Each person has his own, certain level of energy. A lot depends on this indicator, for example, physical and psychological health. By increasing your level of internal energy, you significantly expand your own capabilities.

Instructions

Pay attention to the two most simple ways increase energy levels. The first one is to stop wasting your energy on useless and meaningless things. Everyone has problems on which they should concentrate, without wasting their energy on trifles.

Healthy food should not be neglected. What tastes good is not always good for your body. Not only does he spend energy resisting external influences, but he also has to fight fatty, spicy, or any food in large quantities.

Don't overeat, chew your food thoroughly, and eat regularly at about the same time. There is no need to follow these rules fanatically, but if possible, follow them. It won't be long before you feel like your health has improved significantly.

Pay attention to your breathing. To increase your energy level, you need to breathe evenly and deeply. Due to improper breathing, too little oxygen may enter the human body. This can not only significantly reduce the level of internal energy, but also lead to illness. It is very difficult to control yourself. But when there is such an opportunity, pay attention to it.

Keep track of your psychological state. For the energy level to be maximum, a person must be in a state of relative rest. This does not mean that you need to treat everything with apathy - on the contrary, it will worsen the situation, and you will not succeed. Live, enjoy life, but never let your emotions get the better of you.

Try to get rid of bad habits. Smoking and drinking alcohol also have a detrimental effect on the energy level of the human body. By giving up wasting energy, you will feel better. To increase your energy levels, exercise and do activities you enjoy. This will have a very positive effect on both your physical and psychological health.

Feeling chronic fatigue and lethargy are constant companions of modern life. Constant haste, stress, chronic lack of sleep, all this negatively affects energy potential and leads to a complete loss of strength. You can restore and activate energy using simple and accessible means.

Instructions

To activate energy, your body must be rested. A daily routine will help restore vitality: get up and go to bed at the same time, this will help normalize night sleep, you will feel much more alert during the working day.

Give up bad habits, which include not only the consumption of alcoholic beverages and tobacco products, but also excessive consumption of caffeine-containing products, overeating, and physical inactivity. To boost your energy, eat less and pay significant attention to your diet. It should consist of plant foods and minor animal products.

Move more. Physical activity allows you to maximize your energy. Visit the fitness center twice a week, sign up for a swimming pool, do morning exercises, take contrast shower. On your day off, don’t sit in front of the TV with a bag of chips and a bottle of beer, visit a park, square, or take a walk or bike ride through the forest. This will activate blood circulation, and you will feel much more alert and active.

Take a multivitamin complex two or three times a year or food additives with a high content of antioxidants and selenium. This will help you restore your immune system and replenish the lack of vitamins and minerals. Before using any complexes, obtain a doctor's recommendation.

Avoid stress. Nothing takes away strength and vitality more than systematic stressful situations. If they cannot be completely avoided, learn to take everything calmly and with a sense of humor.

Don’t forget to regularly rest, take time off on time. Workaholism leads to chronic fatigue syndrome much faster than everything else combined. Alternate work with rest, change your environment, visit new places. Fresh impressions charge you with energy for several months. You will feel a surge of strength, vigor and good mood.

Video on the topic

A feeling of emptiness, work apathy, rapid fatigue - all these are signs of a lack of energy tone. Solving any problems in this state is extremely difficult. You can raise your tone level in several ways, for example, by changing your diet or increasing physical activity.

Dream

Plan a clear sleep schedule and stick to it. Over time, your internal clock will adjust to this schedule, falling asleep and waking up will occur without much effort.

Movement

It may take some effort in the early days, but over time, healthy human behavior develops into habit. Your active life will become the norm.

Stay hydrated

Change your diet

Try replacing coffee with tea. Unlike coffee, tea contains L-theanine, which has calming properties. It reduces stress levels and helps restore healthy mental functioning. Eat more vegetables, sesame and pumpkin seeds, cashew nuts. These products contain magnesium. It helps the body's cells more actively produce energy from food.

Sunlight

Consult a doctor

Video on the topic

A person draws vitality from various sources.
There are many proven ways to restore and renew your energy.

Instructions

Let's start with the simplest and most natural mechanism for replenishing vitality. This is an ordinary dream. During sleep, redistribution and replenishment of vitality occurs, which makes this method one of the most important.

Outdoor recreation. Also a well-known recovery method. It’s not for nothing that nature is called the mother who nourishes and takes care of us. I think many people have noticed that being in nature improves tone, fatigue goes away, and mood improves.

Communication with art. Attending good concerts and exhibitions can recharge a person, inspire him and give him new impetus. It is important that works of art have a positive impact. Not every music or picture restores strength.

Communication with a person or people who have a high natural level of vitality. There is a rare category of people whose presence replenishes vitality and has a beneficial effect on well-being. Usually such people are accompanied by crowds of fans or followers.

Physical exercise allows you to relieve accumulated fatigue and create conditions for full recovery. Also, playing sports is accompanied by positive emotions, which in itself has a beneficial effect on a person.

If you do something creative with inspiration, then this state in itself gives a lot of strength. It is known that famous artists could paint for days without feeling tired. For us, a few hours a week will be enough to do what we love.

A visit to the sauna allows you to release bodily toxins and waste, which increases the charge of bodily vitality, and also helps you relax and improve your emotional state. Massage has a similar effect.

Meditation and autogenic training replenish vitality due to deep relaxation and stress relief.

Video on the topic

What to do to always be cheerful, how to increase your energy, how to overcome constant weakness? These simple tips will help you answer these questions.

Instructions

Do you have a hard time getting up and drinking buckets of coffee to bring yourself to your senses? This is due to poor sleep. Everyone should sleep 8-9 hours, if that doesn’t work, then at least 6. For good sleep you need. An hour before bed, turn off the computer and TV, take a warm bath, drink chamomile tea, lie in bed and meditate or just think about something pleasant. This will definitely help you relax and fall asleep faster.

If you experience a constant feeling of weakness, then you should go to the doctor and have your gland checked. Symptoms of low levels of thyroid hormones include brittle nails and hair, constipation, high level cholesterol and yellow nails.

Make it a habit to have breakfast. Moreover, choose foods low in fat. A mix of a protein shake, healthy fats and fiber will create a working mood and energize you for the next three to four hours.

Has it ever happened to you that you didn’t want to wake up in the morning, didn’t have the strength to go to work, and when you returned home you wanted to immediately lie down and fall asleep? Have you thought about the fact that For some reason, strength and energy become less and less over the years... And joy from life too.About why our energy weakens over the years and how to increase your energy, read this article.

1. Why increase your energy

• Yours wishes come true faster
• Rising self confidence
• Appears feeling of satisfaction from life in general
• Rising vitality and performance, you have time to do more things

Man with high energy always cheerful, energetic, he has enough strength for everything. He realizes his desires quickly and easily. There is a feeling that he is lucky in everything, everything works out so easily for him.

In a person with low energy Everything turns out “with a creak,” he encounters obstacles and resistance. This makes him not very happy and he falls into negative emotions and his energy decreases even more. The circle is closed.

2. Reasons for low energy

There are several such reasons and they can be divided into two groups - external(manifested in the physical world) and internal(unmanifested in the physical world).

External causes of low energy:

1. Poor nutrition

If a person eats unhealthy and non-living foods (fast foods, processed foods, etc.), then he gets very little real energy from food. Such food even depletes the body, that is, it reduces energy.

2.Sedentary lifestyle

If a person leads a sedentary lifestyle, then his energy begins to circulate poorly and various stagnation phenomena develop in the body, the maintenance of which requires much more energy.

3.TV, communication with people you don’t like

If you constantly spend time in front of the TV or in the company of people who are unpleasant to you, then you do not rest and gain strength, but waste your precious energy outside, instead of directing it to yourself, to your affairs, plans or tasks . You voluntarily give away your energy and it will never come back to you.

4.Negative emotions

Negative emotions such as anger, fear, malice, resentment, envy, disappointment, weaken energy and take away the energy needed for other useful things. You are giving away your energy to nowhere.

5. Unfinished business

Every unfinished task takes away your energy, because that’s where you left your attention. Where there is attention, there is energy. You still return your attention there until you finish this task or make the final decision to finish this task at the stage at which it is. When you do this, you will immediately notice how you will stop returning your thoughts there, which means you will be able to use this energy for something else.

6.Doubts

Doubts take up the lion's share of energy. People who can't make a decision often never make one until something outside pushes them in one direction or another. That is, in this case, it is not you who make the decision, but it is imposed on you. Besides, while you doubt, you are wasting your energy.

7. Stress or uncontrollable racing thoughts

Stress, haste, panic steal your energy. Remember yourself after a day of work, when you come home and you only have the strength to fall into bed. Your strength has gone into coping with stress. If you are also constantly spinning some thoughts in your head or replaying conversations with your boss or other people, then this process also consumes your energy.

9. Alcohol, smoking, bad habits

Alcohol is a poison for the body, so the body puts all its efforts into neutralizing this poison. At the same time, your energy decreases.

10. Bad environment

Bad ecology has the same effect as alcohol and other poisons on the body. Living in a big city is a big burden on the body, especially if the environment in this city is poor. It's good if you have the opportunity to regularly get out into nature. In nature you are nourished energetically.

Internal causes of low energy:

These reasons are directly related to the operation of the energy system.

The human energy system consists of the following elements:

Subtle bodies

There are several subtle bodies. Together they form a person's aura. The etheric body consists of bioplasma secreted by the physical body.The astral body is associated with feelings and is colored in the colors of emotional states.

The mental body is associated with thoughts and intellect, it increases when focusing on mental processes. Its boundaries extend beyond the head and upper body to a distance of 7-20 cm.

The karmic (casual) body is formed by a set of cause-and-effect relationships that make up a person’s destiny. Usually its size is 70-100 cm from the body.

Meridians

Meridians are located throughout the body. Energy flows through them. Acupuncture points are usually located on the meridians.

Chakras

Chakras are energy centers; they do not have a direct physical embodiment in the human body. The location of the seven main chakras corresponds to the main nerve plexuses of the physical body. Each chakra transmits certain information about you to the outside world.

When it happens failure in the subtle bodies, meridians or chakras, then your energy decreases. Cause of failures– negative emotions, incorrect thoughts, distorted perception of oneself or reality. If you do not pay attention to the failures and do nothing about it, then the distortion in the energy can lead to illness of the organs in this place.

Diseases are first formed in the subtle bodies of a person and then projected onto the physical body. Even those diseases that are associated with improper care of the physical body, such as sitting in a draft, dressing inappropriately for the weather, catching a virus at work from a sick colleague, etc. also originate in subtle bodies.

A disruption in energy is felt as a general depressed state or aggressive reactions, pain in some organs, etc.

3. Ways to increase energy

There are a lot of ways to increase energy and they can also be divided into two groups - external(through physical actions) and internal(through working with your thoughts and emotions).

External methods (through actions):

1.Sport

Playing sports in any form fills the body with energy. Regular classes are very important here, 1-2 times a week, and for at least an hour. It is also important that you like the sport you choose.

2. Bath, hardening, water procedures

A bathhouse, contrast shower, winter swimming and other water procedures fill the human body with energy and bring many benefits to overall well-being. The simplest type of hardening is a contrast shower, when you alternate hot and cold water.

3.Healthy, adequate sleep

If a person always sleeps his normal hours, then this adds strength and energy to him. Everyone has their own sleep norm. For some, 6 hours is enough, and for others, 10 is not enough. But the good news is that when your energy levels increase, your need for sleep decreases. For example, I used to have a sleep norm of 8 hours, but now it’s 5-6 hours.

4.Relaxation

Relaxing the muscles of the whole body is beneficial for the body. While relaxing, try to focus all your attention on your body, moving your attention from one part of the body to another and relaxing it. At the same time, there should be no thoughts in your head. In this state, your body gains energy. Use relaxation for 20-30 minutes when you come home after work and see how your condition changes and you have enough strength for another whole evening.

Relaxation is also useful before bed, just before falling asleep - then your muscles will be relaxed throughout your sleep, which means you will have a good rest during the night and wake up full of strength and energy. It is very important that when falling asleep your brain is completely calm and does not entertain any thoughts, otherwise your sleep will be restless.

5. Meditation

Meditations relax and also harmonize. After meditation, a feeling of calm, peace, and purification appears.

6.Breathing exercises

If you want to increase energy and increase performance, then you definitely need to exercise breathing exercises– yoga, qigong or others that you like. I recommend starting your day with breathing exercises; it will activate your energy right in the morning.

7. Special exercises to accumulate energy and concentrate attention

There are such exercises in qigong, yoga, and martial arts, and they work as follows: you concentrate your attention on some harmless object, for example, your own nose or a point on the wall, stop the racing of your thoughts, and remain in this state for some time, say half an hour. And during this time, your energy increases, because your attention is inside you and it is not distracted by different thoughts, and where there is attention, there is energy. You are filled with energy and also train your concentration.

Please note

what to increase energy by external means alone can be dangerous. Because if one of your chakras transmits some kind of destructive information (for example, you have an internal aggressor, etc.), then if you pump such a chakra with energy, it will transmit the same quality (i.e. aggression ) but many times more. And then the outside world may also give you a shock. That's why you need to work with the chakras from the inside, through understanding what information they broadcast from you to the outside world and changing this information, cleansing negativity.

Internal methods (through working with thoughts and emotions)

Internal methods of increasing energy mainly involve working with the energy system.

Work with meridians directly difficult. But the functioning of the meridians improves when you remove the blocks in the path of the meridians.

Blocks are a kind of stones that prevent energy from flowing freely.

What's happened block in the energy sector? This is a certain a clot of energy that impedes the flow of energy, blocks it in some place. This clot of energy appeared as a result of some situation to which a person had an emotional reaction. The more often this situation was repeated or the stronger the person reacted, the stronger or larger this block.

Blocks prevent energy from flowing freely throughout the body. Blocks consume a huge part of your energy. Besides, blocks control your reality, when you can no longer react differently in similar situations. As soon as a similar situation arises, or with the same person, you react in the same way. It's like a program you prescribed for yourself without even knowing it. This program is based on a certain thought (idea, expectation), reinforced by negative emotions. You experience these negative emotions every time the situation repeats itself.

Example. You can fight the fear of public speaking for a long time, but... if you remove the reason- the emotional charge from the first situation when this fear appeared - then you have a chance to experience other emotions (besides fear) from your public speaking. As long as fear sits inside you, it controls you, and therefore your reality.

This exercise will help you identify your blocks and work with them:

1. Take a sheet of paper and write down everything that causes you strong emotional reaction– both negative (irritation, anger, hatred, aggression, apathy, self-pity) and positive (for example, admiration for some qualities in other people) – in other people.

For example, “It infuriates me when they swear!”, or “I want to cry when they raise their voice at me,” or “I can’t stand it when people give orders!” etc. or “Well, how cool he is, how he manages everything!”

Write down at least 100 such statements.

2. Work with this list to remove the blocks that cause these emotions. To do this, take each statement and work with it as follows. For example, the statement from the previous paragraph “It infuriates me when others swear.”

Then sit down, close your eyes, focus your attention within yourself, remember situations when you yourself cursed. After this, you will no longer have any grounds for complaints against swearing people.

How this method works: in each of us there are things that we DO NOT want to know about ourselves and were once forced into shadow part us. Why were they forced out? Because they thought that it was impossible to do this, or they explained this to us as children, or even scolded us for it. We now believe that we cannot do this and cannot admit to ourselves that we are doing this. Thus, we deny the part of ourselves that swears. You haven't stopped swearing, have you? But you think that this cannot be done. Then our subconscious pays attention to other people who do this. “They can, but I can’t.”

The main indicator of the “shadow side” (what you don’t want to see in yourself) is an emotional reaction to others.

By doing this exercise efficiently, you will be able to remove many blocks from yourself and cleanse your energy.

How to work with chakras

How to work with chakras there is a lot of information. But in order to change the quality of your life, it is enough to know what information broadcast healthy balanced chakra, and compare it with that what are yours broadcasting? chakras.

After all, chakras are energy centers, which broadcast certain information about you to the outside world. Depending on what you broadcast outwardly, you attract into your life. “As is inside, so is outside.”

But often a person does not even realize what is inside him.

But if you scan your chakras and read the information that they transmit to the outside world, then you can understand what to expect in the near future, and if you don’t like it, then work with the chakra and remove what you don’t like. Work ahead. And at the same time increase your energy.

At the same time, energy increases for the simple reason that you remove blocks from your chakras - energy is released from the blocks, which was held there all this time while the block was there, and which you can now use for yourself.

4. What you need to know about chakras

(taken from Alena Starovoytova’s website)

1st chakra – Muladhara, root chakra

This is the basis of the entire energy system. Located at the base of the spine, perineum. Affects your career and manifestation in the material world. Responsible for stress resistance and the will to live. Associated with the instinct of survival and self-preservation.

A balanced chakra transmits vitality, trust in the world, security, love of money, financial well-being, prosperity. Emotion that destroys chakra - fear. Every time you experience fear, you destroy the root chakra.

Healthy Balanced Root Chakra:

• I feel comfortable in my physical body.
• I have the right to be and have.
• I appreciate everything I get from life.
• I'm grateful for how money supports me.
• I am always supported in all areas of my life.
• I am alive and thriving.
• I am in a healthy, loving relationship.
• I play a significant role in this world.

2nd chakra – Svadhisthana, sacral chakra

It is the energetic center of sexuality and vitality, the center of passion, pleasure, feeling, intimacy, desire, movement and change. Located in the lower abdomen, below the navel. The task of this chakra is to make energy move; pleasure triggers the flow of energy.

A balanced chakra conveys sexual satisfaction, physical pleasure, enjoyment of life, intimacy in relationships, acceptance of movement and change. Emotions that destroy the chakra - shame and guilt. Every time you experience these emotions, you destroy the sacral chakra.

This is the information it broadcasts Healthy Balanced Sacral Chakra:

• I am a creative being.
• I express my creativity.
• I create wonderful experiences in my life.
• I create beautiful intimate relationships.
• I am satisfied with my sexuality.
• I feel comfortable receiving love.
• I am comfortable in my relationships.
• I love who I am.

3rd chakra – Manipura, solar plexus chakra

It affects your self-esteem and authority. Located above the navel. Affects your personal power and your ability to broadcast it to the world. This is the center of willpower, individuality and your uniqueness. The task of this chakra is to transform the inertia of matter and movement in a conscious direction through volitional action.

A balanced chakra conveys confidence, good self-esteem, welcoming challenges and trials, balanced will, responsibility, and a sense of personal strength. Emotion that destroys chakra - shame. Every time you feel shame, you destroy the solar plexus chakra.

This is the information it broadcasts healthy balanced solar plexus chakra:

• I am at peace with my strength.
• I have a comfortable relationship with my power and with myself.
• My power leads to change in the world.
• I express my strength through peace.
• I change my life and the lives of other people.
• I encourage those around me to use their own power.
• I project confidence wherever I go.

4th chakra – Annahata, heart center

This is the center of love, relationships, self-acceptance. Located in the center of the chest.

A balanced chakra conveys love for people and the world, compassion, empathy, self-love, altruism, balance and peace, good immune system. The emotion that destroys the chakra is sadness. Every time you experience sadness, you destroy the heart center.

This is the information it broadcasts Healthy Balanced Heart Center:

• I am a loving, gentle creature.
• My heart is healed. My heart is open.
• I express love freely.
• I love myself and other people.
• I am a conductor of peace, love and joy.
• My heart is huge.

5th chakra – Vishuddha, throat chakra

This is the center of your “authentic voice.” Affects your self-expression. This is the ability to show love in creativity, to connect the incompatible. Located on the throat, it is responsible for the creative, spontaneous beginning in a person. The task of this chakra is to show your image to the outside world and tell about it.

A balanced chakra conveys listening skills, a good sense of timing and rhythm, clear communication, creative expression, and a resonating voice. Emotion that destroys chakra - lie. Every time you lie, you destroy the throat chakra.

This is the information it broadcasts Healthy Balanced Throat Chakra:

• I express my truth.
• I express my truth with ease.
• I am supported in expressing my truth.
• I feel comfortable expressing my truth.
• My thoughts are clear and I find it easy to express them.
• I respect people who express their truth.
• My throat chakra is open.
• I am grateful for the ease with which I express myself.

6th chakra – Ajna, third eye chakra

This is the center of the manifestation of love in the ability to form images, which then become reality. Acts as your inner compass. Filters all information, all your beliefs are here. Located in the center of the forehead.

A balanced chakra means good intuition, high receptivity, good imagination, good memory, symbolic thinking, ability to visualize.

This is the information it broadcasts Healthy Balanced Third Eye Chakra:

• I trust my inner knowing.
• I have good intuition.
• My inner vision is clear and I trust it.
• I am walking on my spiritual path.
• I listen to my intuition.
• They lead me, they support me.

7th chakra – Sahasrara, crown chakra

This chakra of divine consciousness affects your connection with the source. Located on the top of the head. The purpose of this chakra is to merge with the divine consciousness and realize one's true nature.

A balanced chakra means the ability to perceive, analyze and simplify information, awareness, thoughtfulness, openness, spiritual connection, wisdom, a broad worldview, the ability to question. Attachment and rigid boundaries destroy this chakra. Every time you tied tightly For some reason, you are destroying the crown chakra.

This is the information it broadcasts Healthy Balanced Crown Chakra:

• I am connected to the Divine.
• Every moment of every day I am supported by divine love.
• I am one with the Universe.
• I am living my divine nature.
• I get inspiration, insights, revelations.
• I am in contact with my Divine Self, with my divine wisdom.

Test yourself

Read the above affirmations for healthy, balanced chakras and track your internal reaction to them - how much they resonate with you or cause resistance. If a reaction of rejection or tension occurs, then perhaps your chakras are out of balance and are broadcasting something else into the world.

Why is it important to balance the work of ALL energy, and not individual chakras?

For the entire energy system to function properly, active functioning is necessary. ALL chakras. If you deal with only one specific chakra, then imbalances will arise in your energy and in your life.

For example, by increasing the energy of the heart center while the solar plexus and root chakras are clamped, other people will take advantage of your kindness and step on your personal boundaries, and you will not be able to stand up for yourself.

Or, if you increase the energy of the sacral chakra, but at the same time your root chakra and heart center are closed, then of course you will have relationships with men, but they will not suit you, to put it mildly.

The conclusion is simple - get busy increasing the energy of ALL chakras, and not just any individual ones.

Watch the video in which I give an exercise to activate the chakras. Exercise will help fill the chakras with energy.

So, I only told you about several ways to increase your energy. But even these methods are enough to improve the functioning of your energy system and, with it, your life. Try all these methods and choose the most suitable ones for yourself, and practice them constantly. And the effect will not take long to arrive. If you have a serious case, then you can seek help and make an appointment for a consultation

Each person is surrounded by an invisible energy shell. An ordinary person is not able to feel it, but he can imagine it. Feel the entire surface of your body, as if you were immersed in a hot bath.

I'm not saying try it. Just do it. When you don’t try, but do it, it works right away, and no training is needed. The energy spreads like a slow wave from the center of your body, comes to the surface and turns into a ball. Imagine a ball around you. This is your energy shell. It doesn't matter that it's not really noticeable. With just your imagination you take the first step towards controlling the shell. Over time, the real feeling will come.

People with developed extrasensory abilities can see both the shell itself and all the defects on it. Every person initially already has extrasensory abilities, they are simply not used, and therefore are in a dormant state. You can wake them up through long training or at one moment - it's just a matter of strength of intention. Of course, it is quite difficult to achieve such an intention. But for our purposes, it will be quite enough to bring your energy to a healthy state. The weak shell is defenseless against violent invasion.

Healthy energy can be developed and maintained by regularly performing special exercises. It's very simple and takes little time.

1. Stand up straight, as comfortable as you feel, without straining. Inhale and imagine that the energy flow comes out of the ground, enters the perineum, moves along the spine (at approximately the distance indicated above), leaves the head and goes into the sky.

2. Now exhale and imagine that a stream of energy descends high from the sky, enters your head, moves along the spine and goes into the ground. You don't have to physically feel these currents. Just imagining it is enough. Over time, your sensitivity will be trained so that you will learn to sense them.

3. Then imagine how both streams simultaneously move towards each other, without intersecting, each in its own channel. At first, do this while inhaling and exhaling, but over time, try to abandon the connection of flows to breathing. With the power of imagination (intention), you can accelerate flows and give them power. Now imagine that the updraft comes out and spills over your head like a fountain. Likewise, the downward flow comes out and also spills in the opposite direction, just under your feet. You have two fountains above and below. Mentally connect the sprays of both so that you find yourself inside the energy sphere.

4. Next, pay attention to the surface of your body. Simply feel the surface of your skin and then extend that feeling into a sphere, similar to balloon expands when inflated. When you mentally inflate the surface of the skin, the sphere of closed energy fountains becomes fixed. All this is done without stress. You don't have to go out of your way to feel something.

Don't worry that you can't physically feel the central currents. You got so used to them that you stopped feeling them, like any other healthy person. internal organ. By regularly concentrating on the currents from time to time, you will soon feel a physical sensation. Not as strong as, say, touch, not real enough.

This is energy gymnastics. By closing the flows onto each other into a sphere, you create a protective shell around yourself. By stretching the surface energy of the body into a ball, you secure this shell in a stable state.

The benefits of such gymnastics can hardly be overestimated. First, the shell protects you from damage. Secondly, by training your energy, you cleanse the subtle channels. The plugs that impede the movement of energy fly out, and the holes in the shell through which it is consumed are closed. All this does not happen at once, but gradually. But you don’t need to constantly seek help from reflexologists and psychics. You yourself restore normal energy circulation.

It should be noted that the energy shell cannot protect against vampires and pendulums. These parasites pump energy by tuning into your frequency. When the pendulum tries to hook the victim, it deviates from balance. At this moment, in order to break the pendulum, you need to wake up and reset your importance. The muscles will relax, the energy will come into balance, and the pendulum will fall into the void. After all, if you don’t pump yourself, he won’t be able to take the energy. Awareness is necessary to constantly monitor those moments when you involuntarily deviate from balance.

Increasing energy does not mean accumulating it. This may seem strange because we are accustomed to phrases like “I lack energy” or “I am full of energy.” Only physiological energy can be stored in the form of calories. To do this, it is enough to eat well and rest regularly. There is nowhere for a person to accumulate free energy. She comes into the body from Space. If the channels are wide enough, there is energy; if they are narrow, there is no energy. Therefore, high energy means, first of all, wide channels.

Free energy is always present at every point in unlimited quantities - take as much as you can carry. You need to learn to let it into yourself and feel like a part of the Universe. This should not be some kind of one-time act. It is necessary to constantly strive for a feeling of energetic unity with the world around us.

A person thinks that if he accumulates a lot of energy, he will become strong and be able to achieve success. Such accumulation serves only as preparation for influencing the world through the power of inner intention. As you already know, trying to change or defeat the world by force is an extremely difficult, thankless, ineffective task and, therefore, requires a lot of energy. A person, interacting with the world with the power of inner intention, thinks too much about himself. In fact, he is just a drop in the ocean.

External intention does not change the world and does not fight it. It simply chooses in this world what is required. External intention in the “shop of the space of options” does not need to bargain for goods or take them away from sellers. To work with external intention, you do not need to accumulate energy. There is already plenty of it everywhere - we are literally swimming in it. Accumulating is like swimming in a lake and holding water in reserve behind your cheeks. Don't try to accumulate energy, but simply allow it to flow freely through you in the form of two counter flows. You can sometimes close these flows into two opposite fountains. That's all it takes.

Don’t try to turn into a clot of energy, but imagine yourself as a drop in the ocean. Recognize and feel that you are one with the Universe, you are part of it, and then all the energy is at your disposal. Do not concentrate energy in yourself, but merge with the energy of the Universe. Expand your energy sphere and dissolve it in the surrounding space, while not forgetting that you are a separate particle. Then, just by moving the little finger of external intention, you will do in a certain period of time something that can never be done with the power of internal intention. I'm talking about achieving your goal, and not about the internal intention to punch someone in the face. Momentary needs can truly be satisfied only by the power of inner intention.

Free energy will be present in sufficient quantities if the energy channels are not narrowed. The narrowing of energy channels occurs for two reasons: clogging of the body and constant exposure to stress. In a slagged body, energy cannot circulate freely. In stressful conditions, the channels are clamped even tighter. Short bursts of energy recovery are usually followed by long periods of decline. During such periods, a person cannot live a full active life, but drags out a measured existence.

Over time, energy channels become increasingly atrophied. This is due to the fact that with age a person stops developing, enters a measured rhythm of life, and work with the channels practically stops. Channel training occurs when you have to use intention on maximum level. By achieving vital goals, a person stimulates intention, and therefore channels. As soon as the main peaks are taken, the bar of intention begins to gradually decrease. So the time comes when in the evening (and not only) you want only one thing - to relax in a chair in front of the TV. Energy channels are narrow, there is no energy of intention, life is not a joy, but a burden.

Fortunately, everything can be easily fixed. To do this, you don’t need to force your intention to take new heights. Energy channels are well trained with energy gymnastics. But it will be even better if, if possible, you always carry the feeling of the central flows and the subtle body with you. This state brings with it a number of advantages. You are in harmony and balance with the world around you, are sensitive to changes in your environment and successfully move with the flow. You are connected to the information field - an unlimited source for creativity. Gain access to the energy of the Cosmos. You broadcast harmonious radiation, which creates an oasis of well-being and success around you. But the main thing is that you act on the edge of the unity of soul and mind, that is, closer to the external intention. This is how your ability to control external intention develops, which means that desires begin to come true faster and easier.

It will be enough from time to time during the day to turn on the fountains of energy flows and try to mentally strengthen them, but without diligence, without straining. If at the same time you feel some heaviness in your head, it means that the upward flow is stronger than the downward one. In this case, you should focus on the downward flow and strengthen it a little. The flows must be in balance, so that the central point is somewhere in the middle of the body. From this point, mentally direct the radiation to the entire energy sphere, while the sensation of the subtle body clearly intensifies. Thus, you should have a complex sense of the ascending and descending currents, coupled with the sensation of your energy body.

If you concentrate your attention on the downward flow, the energy center will move down. Conversely, if you focus on the upward flow, energy will accumulate in the upper body. In addition, the physical center of gravity will move in the same way as the energy one. This property can be used in sports. If stability on the feet is required, such as in alpine skiing, it is worth strengthening the downward flow. And if you need to jump, then strengthen the upward flow. Masters of martial arts are well aware of these properties of energy flows. There are such specialists who are almost impossible to move if they concentrate on the downward flow. Conversely, if a master concentrates on the upward flow, he can perform unimaginable jumps.

When performing physical exercises, pay attention to the central currents. You should not do this too diligently - you will not achieve anything with diligence. Just sometimes take an inner look at the area in front of the spine and imagine how the upward flow moves upward and the downward flow moves downward. If you regularly mentally move the central currents, you will gradually develop the free skill of sensing them. Some movements may seem to be inconsistent with the flow visualization. Take your time, over time you will learn to easily correlate any movements with the sensation of flows.

If you do strength training, you can significantly increase your energy by focusing your attention on the central currents. When a movement is made with tension, attention is paid to the muscles. When a return movement is made, in which the muscles relax, attention switches to the central flows. You need to hold the moment of relaxation for one or two seconds and feel the movement of the currents.

Let's take the pull-up bar as an example. At the beginning of the ascent, the breath is held, the ascent is performed, the exhalation is made, and the attention is focused on the effort. Then, when returning down, inhale, the muscles relax, and attention switches to the central flows. Imagine how, during relaxation, energy flows move simultaneously in both directions. It is necessary to fully straighten your elbows and hang on relaxed hands for one or two seconds. Then you will clearly feel the energy flows - they seem to be released and begin to move slowly. At the moment of relaxation, there is no need to speed them up, let them go and allow them to move freely.

When performing push-ups from the floor, the central flows can, on the contrary, be pushed through with force. Having straightened your elbows, at the same time mentally forcefully push the flows as you exhale. Inhale and exhale during the exercises in the order that is most convenient for you, so that it does not cause discomfort. But in general, in the majority strength exercises during the effort phase, breathing is held or exhaled, and during the relaxation phase, inhalation is done.

By paying attention to the flows, you are already stimulating their strengthening. Alternating tension and relaxation stimulates them even more if you direct your attention correctly. At the tension stage they stopped and contracted like springs. During relaxation, the springs straighten and the force of the flow increases. After tension, the accumulated and compressed energy is released and literally pushed through the central channels with force.

Increasing your energy will not only increase your vitality, but will also make you a more influential figure. Your radiation will become more powerful. This will come in handy when you need to influence someone or convince someone of something. Forceful methods of energetic influence on people are also known, but they go against the principle of transurfing, which states that you do not have the right to change anything, but can only choose. There is no need to fight and put pressure on the world around you. This is a very ineffective way to achieve your goals. As you know, the world, as a rule, responds in kind to forceful pressure.

The higher your energy, the better people treat you, because they subconsciously feel the energy and even consume it to some extent. But ordinary people do not feed themselves purposefully, like pendulums. It’s as if they are bathing in someone else’s energy, if the energy overflows in excess over the edge of your “fountains”.

By providing excess energy to people, you gain their favor. People are so accustomed to giving energy to pendulums that they are always pleased by the source that itself gives energy. Such sources include so-called magnetic or charismatic personalities. They say about them: they have some kind of inexplicable charm, magnetism. This is not surprising. What makes you more sympathetic: a puddle of stagnant water or a clear spring? Don't worry if your energy is being consumed by others. That small excess of energy that you give to others will only work in your favor.

Let's say you have a very important meeting coming up. Give up importance and turn on your central currents. Let them flow like fountains. You will need much less clever words and convincing arguments. Just turn on your fountains. By attracting and passing free energy through yourself, you gift those around you. On a subconscious level, they will feel this and, without realizing it, will become imbued with sympathy for you. The secret of your charm will be a mystery only to them.

As already mentioned, energy enters the human body in the form of central flows, is formed by thoughts and at the output acquires parameters corresponding to these thoughts. The modulated energy is superimposed on the corresponding sector in the space of options, which leads to the material implementation of the option. Modulation takes place only if the soul and mind are one. Otherwise, mental energy is like interference in a radio receiver.

With the power of inner intention, you can perform elementary actions in the material world. However, the material realization of potential opportunity in the space of options occurs only by the force of external intention. It occurs when the soul and mind are united in their aspirations. Strength is proportional to the level of energy. External intention represents absolute determination combined with high energy potential.

Energy is increased by training central flows and cleansing the body. But in transurfing there is another wonderful method that will help expand the channels - visualization of the process.

In order to increase the energy of intention, intention itself is required. You can give yourself the following installation: my channels are expanding, and the energy of intention is increasing. When doing gymnastics, visualize this process. As you remember, the essence of process visualization is to state the fact: today is better than yesterday, and tomorrow will be better than today. When launching energy fountains, repeat in your thoughts the statement that your energy of intention is increasing every day. So the intention itself will support itself and increase energy progressively.

Do not forget that the intention to increase the biofield must be cleared of the potentials of desire and importance. Diligence and diligence in an effort to strengthen energy flows will have the opposite effect of blockage. Any effort and diligence creates excess potential because you attach excessive importance to achieving the goal. Intention is not diligence, but focus. All that matters is being focused on the process. If you do the exercises with all your might, but your mind dreams of something else, then you are wasting your time and energy. Release the grip of zeal and simply focus on action.

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