Yogurt sauce is a real find for those who adhere to the principles of a healthy diet. It contains a minimum of fat and calories, and in terms of the content of useful components, no other can compare with it. In addition, preparing yogurt-based sauces is not at all difficult. And the range of applications is incredibly wide. We hope that the selection of recipes offered in this article will enrich your cookbook.
Suitable yogurt
If you are going to make the sauce, homemade yogurt is best. In any case, it is healthier and tastier than store-bought. In addition, if you made yogurt yourself, there will be no excessive sweetness or extraneous berry-fruit flavors in it.
If making the base at home is not possible, you can also make the sauce from store-bought yogurt. By the way, the berry taste can form a very unusual tandem with fish or meat.
A quick and easy all-purpose sauce
First, let's look at the simplest recipe. For this sauce you just need to mix yogurt and mayonnaise in equal quantities, add salt and add finely chopped dill.
Do you like it spicy? A few stalks of young garlic or a small bunch of finely chopped wild garlic will be very helpful. This delicate yogurt sauce is perfect for grilled salmon and chicken breast skewers. You can also season it with fresh vegetable salad or serve it with croutons.
Spicy garlic sauce
And this recipe is a real find for those who love spicy, spicy flavors. To make the yogurt, garlic and mustard sauce, mix a cup of yogurt with a teaspoon of mustard. Add finely chopped garlic, chives and parsley to taste. This sauce will be even tastier if you use French grain mustard instead of regular mustard.
Yogurt sauce with cheese
There are several recipes that combine the smoothness of yogurt with the unusual texture of grated cheese.
For grilled vegetables, tandoor pastries, and barbecue dishes, a yogurt-based pickled cheese sauce is suitable. To do this, you can take suluguni, feta cheese or Adyghe cheese, and also use feta or mozzarella.
Grate 200 g of cheese on a fine grater, mix with a glass of yogurt and add a few mint leaves and garlic passed through a press. If the sauce is too thick, bring it to the desired consistency with olive oil.
A real delicacy can be prepared from homemade yogurt and blue cheese. Mix 100 g of yoghurt, 80 g of finely grated blue cheese and 30 g of white wine. If you don't find the taste interesting enough, season the sauce with a pinch of ground nutmeg.
Yogurt tartare
For many dishes, it is quite possible to use yogurt sauce instead of mayonnaise. For example, the following recipe is especially good for fish dishes. This sauce is one of the varieties of Tartar. To prepare it, add a tablespoon of finely chopped gherkins to yogurt (150 g). You can replace them with regular cucumbers, the main thing is that they are crispy.
A few green onions and parsley leaves will make the sauce even more beautiful and tasty.
Indian sauce
This treat can become a real table decoration. It can be served with baked wings or grilled vegetables. The taste of the sauce is spicy and expressive. The golden hue makes it even more appetizing.
We will need a glass of natural homemade yogurt, oriental spices: cumin, saffron (or turmeric), curry. But fresh ginger plays the main role in the recipe. Take a finger-sized piece of root and grate it on the finest grater. Along with the resulting juice, pour the ginger pulp into the yogurt and stir. Add a pinch of spices and salt to taste. Zira can be pre-ground in a mortar, or you can add whole seeds.
Before serving, this sauce needs to be kept in the cold for a couple of hours so that all the aromas and tastes open up into a harmonious bouquet.
Olive sauce
This recipe will be useful for those who are going on a picnic. It's good even with regular bread toasted over a fire. And with grilled vegetables, shish kebab, and fish baked in foil, it will form a truly harmonious union.
You can use an immersion blender for preparation. Remove the skin from one ripe tomato. The Mikado variety is especially good for this sauce. Add a handful of black or green olives, a clove of garlic and parsley sprigs to the blender. Puree with a blender and mix with the same amount of yogurt. You can add pepper and salt to the sauce to taste. Once you've made it once, you can experiment with different ingredients in the future. For example, a tomato can be replaced with a fresh young cucumber.
Storage
Homemade yogurt sauce, like all products without preservatives, cannot be stored for long. Any fermented milk product is an excellent environment for the development of bacteria. Therefore, it is better to prepare sauces based on natural yogurt immediately before serving.
If you made the sauce the day before, store it in a sealed container in the refrigerator for no more than two days.
Garlic sauce is a salad dressing, a marinade for meat, and an independent sauce for any food. This is an irreplaceable dish that will help out in many situations.
Recipe contents:
The variety of garlic sauces is now huge. They are all prepared differently and from different products. Some similar recipes are already available on the site. You can easily find them using the search bar. All types of garlic sauces are usually very simple to prepare: you just need to mix all the ingredients in one bowl. More complex versions require certain skills, for example, being able to work with a pestle or beat the yolks until smooth to obtain the consistency of mayonnaise. The main thing is that all versions of garlic sauces can be made in your kitchen yourself, and if you change some ingredients, you won’t get tired of the sauce for a long time.
This sauce recipe is good because it is not as high in calories as its counterparts. The basis is low-fat yogurt and sour cream with a minimum fat content (15%). If you want to lose a few extra pounds by summer, but cannot deny yourself the usual food, then this sauce will help combine both of your desires. This yogurt sauce will not affect your waistline in any way, and will add an additional touch of piquant flavor to your dishes. And an additional plus is that preparing the sauce is extremely easy. You can buy yogurt for the recipe at any supermarket, or prepare it yourself in a yogurt maker. Well, if you are not afraid of extra pounds, then you can safely replace yogurt with mayonnaise or cream.
- Calorie content per 100 g - 305 kcal.
- Number of servings - 500 ml
- Cooking time - 10 minutes
Ingredients:
- Sour cream 15% - 250 ml
- Garlic - 3-4 cloves
- Low-fat yogurt - 250 ml
- Green onions - bunch
- Dill - bunch
Step-by-step recipe for making yogurt garlic sauce:
1. Pour yogurt into a deep container.
2. Pour sour cream into it.
3. Peel the garlic and pass through a press or pound in a mortar.
4. Wash the greens (dill and green onions) and dry well with a paper towel. Then finely chop with a sharp knife and add to the food.
5. Mix well, taste and add a little salt if necessary.
- Since dairy products are used to prepare the sauce, they must be chilled, because... In a warm room the sauce may sour.
- Store the finished sauce only in the refrigerator in a glass container with a hermetically sealed lid.
- Its shelf life is not long - 3 days. Of course, it can be stored longer, but the taste will not be the same.
- Use the sauce to prepare salads, shawarma, marinate meat and fish, season soups and borscht, serve with shish kebab and fish steak.
Yogurt sauce is a real find for those who adhere to the principles of a healthy diet. It contains a minimum of fat and calories, and in terms of the content of useful components, no other can compare with it. In addition, preparing yoghurt-based sauces is not at all difficult. And the range of applications is incredibly wide. We hope that the selection of recipes offered in this article will enrich your cookbook.
If you are going to make the sauce, homemade yogurt is best. In any case, it is healthier and tastier than store-bought. In addition, if you made yogurt yourself, there will be no excessive sweetness or extraneous berry-fruit flavors in it.
If making the base at home is not possible, you can also make the sauce from store-bought yogurt. By the way, the berry taste can form a very unusual tandem with fish or meat.
A quick and easy all-purpose sauce
First, let's look at the simplest recipe. For this sauce you just need to mix yogurt and mayonnaise in equal quantities, add salt and add finely chopped dill.
Do you like it spicy? A few stalks of young garlic or a small bunch of finely chopped wild garlic will be very helpful. This delicate yogurt sauce is perfect for grilled salmon and chicken breast skewers. You can also season it with fresh vegetable salad or serve it with croutons.
Spicy garlic sauce
And this recipe is a real find for those who love spicy, spicy flavors. To make the yogurt, garlic and mustard sauce, mix a cup of yogurt with a teaspoon of mustard. Add finely chopped garlic, chives and parsley to taste. This sauce will be even tastier if you use French grain mustard instead of regular mustard.
Yogurt sauce with cheese
There are several recipes that combine the smoothness of yogurt with the unusual texture of grated cheese.
For grilled vegetables, tandoor pastries, and barbecue dishes, a yogurt-based pickled cheese sauce is suitable. To do this, you can take suluguni, feta cheese or Adyghe cheese, and also use feta or mozzarella.
Grate 200 g of cheese on a fine grater, mix with a glass of yogurt and add a few mint leaves and garlic passed through a press. If the sauce is too thick, bring it to the desired consistency with olive oil.
A real delicacy can be prepared from homemade yogurt and blue cheese. Mix 100 g of yoghurt, 80 g of finely grated blue cheese and 30 g of white wine. If you don't find the taste interesting enough, season the sauce with a pinch of ground nutmeg.
Yogurt tartare
For many dishes, it is quite possible to use yogurt sauce instead of mayonnaise. For example, the following recipe is especially good for fish dishes. This sauce is one of the varieties of Tartar. To prepare it, add a tablespoon of finely chopped gherkins to yogurt (150 g). You can replace them with regular cucumbers, the main thing is that they are crispy.
A few green onions and parsley leaves will make the sauce even more beautiful and tasty.
Indian sauce
This treat can become a real table decoration. It can be served with baked wings or grilled vegetables. The taste of the sauce is spicy and expressive. The golden hue makes it even more appetizing.
We will need a glass of natural homemade yogurt, oriental spices: cumin, saffron (or turmeric), curry. But fresh ginger plays the main role in the recipe. Take a finger-sized piece of root and grate it on the finest grater. Along with the resulting juice, pour the ginger pulp into the yogurt and stir. Add a pinch of spices and salt to taste. Zira can be pre-ground in a mortar, or you can add whole seeds.
Before serving, this sauce needs to be kept in the cold for a couple of hours so that all the aromas and tastes open up into a harmonious bouquet.
Olive sauce
This recipe will be useful for those who are going on a picnic. It's good even with regular bread toasted over a fire. And with grilled vegetables, shish kebab, and fish baked in foil, it will form a truly harmonious union.
You can use an immersion blender for preparation. Remove the skin from one ripe tomato. The Mikado variety is especially good for this sauce. Add a handful of black or green olives, a clove of garlic and parsley sprigs to the blender. Puree with a blender and mix with the same amount of yogurt. You can add pepper and salt to the sauce to taste. Once you've made it once, you can experiment with different ingredients in the future. For example, a tomato can be replaced with a fresh young cucumber.
Storage
Homemade yogurt sauce, like all products without preservatives, cannot be stored for long. Any fermented milk product is an excellent environment for the development of bacteria. Therefore, it is better to prepare sauces based on natural yogurt immediately before serving.
If you made the sauce the day before, store it in a sealed container in the refrigerator for no more than two days.
We will reveal one little secret. Some women, in order to lose weight, refuse traditional sour cream and mayonnaise sauces for salads and main courses due to the high calorie content of dressings. For the sake of beauty, you have to sacrifice the taste of food. However, this is not necessary. You can simply replace them with light and healthy yogurt-based dressings.
We bring to your attention the three most popular sauces of this season! They will add a delicate taste and fresh spring aroma to your favorite salad, decorate the second course and add a new, refined note to the usual dessert. And most importantly, the process of losing weight will go as unnoticed as possible, bringing only benefits and a feeling of lightness.
Expert commentary: Irina Salkova, head of the company’s laboratory« Cheburashkin brothers. Family farm» :
When producing yogurt, a starter containing Lactobacillus bulgaricus and Streptococcus thermophiles is added to whole or normalized pasteurized milk. Bulgarian stick is an essential component of real yogurt. Bulgarian bacillus microorganisms produce vitamins and amino acids during fermentation and participate in the processes of suppressing pathogenic intestinal microflora. Natural yogurt helps cleanse and rejuvenate the body, remove harmful toxins and restore intestinal microflora, making the process of digesting food much more efficient.
Béarnaise yoghurt sauce
You will need:
- 1/2 cup natural yogurt without sugar
- small bunch of parsley
- sprig of tarragon (tarragon)
- 1/2 teaspoon mustard
- spiced salt to taste
Preparation:
- Mix yogurt and mustard in a bowl.
- Wash, dry and finely chop the greens.
- Add 1 teaspoon each of parsley and tarragon to the yogurt-mustard mixture.
- Add salt to taste. To add more flavor, the spiced salt can be replaced with celery salt.
- Place the sauce in a cold place for an hour and a half.
This sauce is the yogurt brother of the ancient French sauce Sause Bearnaise, named after the homeland of King Henry IV of France. It goes great with grilled meat. This original sauce with a delicious taste will add a piquant touch to pizza, vegetables, and hot fish and poultry dishes. The most discerning gourmets will appreciate it.
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Yogurt sauce April
You will need:
- zest of 1 – 1/2 lemon
- 1 tablespoon olive oil
- small bunch of dill
- a few basil leaves
- 2 cloves garlic
- ground allspice to taste
- salt to taste
Preparation:
- Peel and chop the garlic.
- Wash, dry and cut the greens.
- Grate the lemon zest.
- Combine yogurt with garlic, herbs and zest, seasoning the mixture with pepper, salt or other spices.
- Add olive oil and whisk the sauce well.
- Season the salad with sauce and place the finished dish to cool on the bottom shelf of the refrigerator.
April dressing is a versatile salad dressing. Thanks to the combination of yoghurt and olive oil, it has a silky texture and harmonious taste, while the zest gives it the perfect acidity. This sauce will never get boring, as it can be prepared in different ways by adding different spices, finely chopped cucumbers or olives ground in a mortar.
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Yogurt sauce Cheese
You will need:
- 1 cup natural yogurt without sugar
- 200 grams of your favorite cheese
- a few mint leaves
- salt to taste
- additives in the form of: 1) 1 pear and pine nuts, if blue cheese is Dor Blue; 2) 2 cloves of garlic, 1 tablespoon of olive oil and a pinch of pepper, if the cheese is Adyghe or Dutch; 3) 1 apple, 1 tablespoon orange juice and a pinch of cinnamon if the cheese is ricotta or mozzarella.
Preparation:
- Mix yogurt and grated cheese.
- Finely chop the mint and combine it with the cheese and yogurt mixture.
- If the cheese is salty, do not add salt.
- For a garlic supplement, crush the garlic in a press or grind it in a mortar, combining it with olive oil and pepper.
- Additives in the form of a pear or apple must be peeled and finely chopped. Combine orange juice with cinnamon. Pine nuts are added whole.
The advantage of this sauce is that it is very filling, and if you season any green leaves with it, be it Arugula, Iceberg or any other lettuce, you can get rid of the feeling of hunger for a long time. Cheese sauce goes well with any dish. Depending on the type of cheese, you can vary the additives from spicy garlic to fruity dessert, but even without additives this sauce is beautiful and self-sufficient.
By summer, many people want to lose a couple of extra pounds, so in April-May you have to especially watch your diet, without overloading your diet with too high-calorie dishes. At the same time, you don’t want to go hungry or constantly eat something lean - salads and main courses always taste better with sauce. In this article we will talk about recipes for yogurt sauces that will add additional flavor to dishes, but will not affect your waistline at all.
Yogurt sauces, along with the popularization of healthy and proper nutrition, are becoming more common. And this is not surprising - tasty, aromatic, such sauces complement the taste of a wide variety of dishes, without making their calorie content several times higher, as is the case, for example, with mayonnaise. Another plus is that preparing such sauces is extremely easy, especially if you have a yogurt maker, with which you can make homemade natural yogurt without additives at any time - the main ingredient for such sauces.
We will tell you about yogurt recipes suitable for different dishes.
Yogurt and cucumber sauce recipe
You will need: 50 ml of unsweetened yogurt 1% fat, 15 ml of odorless vegetable oil, 1 clove of garlic and cucumber, ground black and red pepper, salt.
How to make yoghurt sauce with cucumber. Peel the cucumber, grate it on a fine grater, squeeze out the liquid, add salt and pepper, mix with crushed garlic and chopped parsley, add yogurt and butter, mix until smooth.
This sauce is perfect for main dishes and salads.
Spicy Garlic Yogurt Sauce Recipe
You will need: ½ cup natural yogurt, ½ tsp. mustard, garlic, chives, parsley, salt.
How to make a savory yogurt sauce. Pass the garlic through a press, mix with chopped chives and parsley, mustard, salt, pour in the yogurt and mix.
Olive Oil Yogurt Sauce Recipe
You will need: 200-250ml natural unsweetened yogurt, 60-70ml olive oil, 30-40g fresh parsley/cilantro, 1 clove of garlic, 2 tbsp. lime/lemon juice, 1.5 tsp. white balsamic vinegar, salt.
How to make a sauce with yogurt and olive oil. Coarsely chop the greens, place in a blender bowl, add the rest of the ingredients, and mix until smooth. For piquancy, you can add mustard, gherkins, if the sauce is for fish dishes - sprat or anchovies.
This sauce is suitable as a seasoning for fish, meat dishes, pita rolls, sandwiches, salads and vegetables.
Salted Cheese Yogurt Sauce Recipe
You will need: 250 ml of natural yogurt, 200 g of Adyghe cheese/brynza, 5-6 mint leaves, 1-2 cloves of garlic, 3 tbsp. olive oil, black pepper, salt.
How to make cheese and yoghurt sauce. Pass the garlic through a press, add chopped mint, crumbled feta cheese, mix with a mixer, add crushed garlic, oil and mix again, pepper and add salt to the sauce.
This sauce is ideal for dressing vegetable salads.
Recipe for yogurt sauce with blue cheese
You will need: 100 ml of natural yogurt, 50-80 g of blue cheese, 30 ml of white wine such as sherry, Madeira or vermouth, 1 pinch of grated nutmeg, ground or fresh red hot pepper.
How to make yogurt sauce with blue cheese. Mix yogurt, wine, nutmeg and hot pepper, add grated cheese, mix with a blender until smooth.
It is better to serve this sauce with turkey or chicken dishes and fresh vegetables.
Recipe for yoghurt sauce with vegetables for grilled dishes
You will need: 200g natural yogurt, 8-10 green/black olives, 1 clove of garlic and 1 tomato, 1-2 tbsp. chopped green onions, black pepper, salt.
How to make yoghurt sauce with vegetables. Grind all the products and mix with yogurt; this can also be done using a blender.
Some more ideas for yogurt sauces
- “Eastern” yogurt sauce: ½ cup yogurt, ½ tsp. cumin, a pinch of paprika, pepper and salt.
- Yogurt sauce “Béarnaise”: ½ cup yogurt, 1 tsp. chopped parsley and tarragon, ½ tsp. mustard, celery or spiced salt.
- Yogurt Tartar sauce: ½ cup yogurt, 1 tsp. chopped pickled cucumbers/gherkins, ½ tbsp. mustard, parsley, salt.
- Yogurt sauce “Pepper”: ½ cup yogurt, 5 peppercorns, ½ tsp each. mustard and ground black pepper.
- “Dill” yogurt sauce: ½ cup yogurt, 1 tbsp. chopped dill, ½ tbsp. mustard. Salt.
- American yogurt sauce: ½ cup yogurt, 1 tbsp. tomato paste, gherkins/pickled cucumbers, sugar, salt.
- Yogurt sauce “Indian”: ½ cup yogurt, ½ tsp. ground cumin, ground ginger, turmeric and ground coriander, cinnamon, ground black pepper.
Any yoghurt should be allowed to brew after cooking for a couple of hours in the refrigerator - this will allow the flavors and aromas to develop and mix. Eat deliciously, with pleasure and without harm to your figure!