Proverbs rules for healthy eating. Proverbs and sayings about food

We have collected for you the best examples of folk wisdom - proverbs, sayings and aphorisms about the benefits of healthy eating. They will help you get ready to lose weight and once again remind you that people who eat right stay healthy and live longer.

“I eat to live, but some live to eat,” are the words of the ancient Greek philosopher Socrates. Have you ever thought about the meaning of a statement? Nutrition is an important part of life, but it is not the meaning of existence.

You don't have to give up your favorite food: a slice of pie or Christmas baked chicken. If a person understands that the foods he eats are needed to extract the necessary nutrients, then there is nothing to worry about.

But more often we forget about the purpose of food and eat several times more than the body needs. This applies to holiday feasts, which are filled with all kinds of dishes, and we certainly try each one.

To stay in good shape, find motivation for yourself. Read books about the benefits of healthy eating, articles, watch feature films or documentaries.

Proverbs and sayings are expressions honed over centuries. Each of them went through a series of metamorphoses, reborn into a brief but apt truth. Proverbs are the quintessence of folk life wisdom and experience. The meanings of sayings and proverbs differ. Proverbs carry a certain wisdom, and sayings are more often used “for the sake of saying something.”

If you eat a lot, then the honey will seem bitter.

The meaning of this proverb speaks about the basic principle of healthy eating - do not overeat. When you eat too much, then any sweet or just favorite treat will lose its charm.

The first part of the proverb is more relevant than ever in our pace of life. Often we don't pay enough attention to breakfast. There can be many reasons for this: lack of time, in the morning you just don’t want to eat, and so on.

Breakfast is the main source of strength and energy for the whole day, so you should never neglect a light morning meal.

How you chew is how you live.

Scientists have proven that the more thoroughly you chew your food, the more benefit she brings. It seems incredible, but in fact it is true. Thoroughly chewed food is easier to digest, and the body receives the maximum amount of nutrients.

A stomach overfilled with large pieces of food puts pressure on the diaphragm, which negatively affects the heart.

Not everything is in the mouth that the eye sees.

The meaning of the saying speaks about the dangers of overeating (literally - don’t eat everything you see).

There are no bad products - only bad cooks.

The meaning of this proverb is proper cooking. Any product, even if you haven’t eaten it because you don’t like the taste or smell, will turn out to be tasty and healthy if prepared correctly.

When you go to bed with an empty stomach, you wake up refreshed.

During sleep, the body needs rest. If you eat too much before going to bed, then instead of resting, your stomach continues to work. This has a negative impact on your overall well-being in the morning.

An apple a day and you don't need a doctor.

The meaning of this famous proverb should be taken literally. Apples are a natural source of iron and a complex of vitamins that are easily absorbed by the body. In addition, apples help digestion and blood.

Aphorisms about how to eat properly

Aphorisms are a complete thought once spoken and written down by a person. Aphorisms are often used in speech, like best example succinctly expressed thoughts. Very often aphorisms are mistaken for truisms.

Sweets, cookies and candies cannot raise children into healthy people. Like bodily food, spiritual food should also be simple and nutritious. R. Schumann;

Food that the body does not digest is eaten by the person who ate it. Therefore, eat in moderation. Abul-Faraj;

Since people learned to cook food, they eat twice as much as nature requires. B. Franklin;

If you want to extend your life, shorten your meals. B. Franklin;

Great people have always been abstinent in food. Honore de Balzac;

No one should exceed the limit in food or nutrition. Pythagoras;

We need to eat and drink so much that our strength is restored and not suppressed. Marcus Tulius Cicero;

When you get up from the table hungry, you are full; if you get up after having eaten, you have overeaten; if you get up after overeating, you are poisoned. Anton Pavlovich Chekhov;

Our food substances must be a remedy, and our remedies must be a food substance. Hippocrates;

Love and hunger rule the world. Friedrich Schiller.

What proverbs and aphorisms teach us

By not skipping breakfast, not eating too much at night, and not allowing yourself to overeat, you will feel better within the first month. By eating right, you will not be overweight or...

Proverbs, sayings, aphorisms are the life experiences of other people that help you avoid making mistakes that harm you. Therefore, follow the advice of folk sages and run to health!
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For every person, especially for children, diet is the basis for promoting health. Food should be varied and sufficiently saturated with “building” materials - proteins, which are contained in products such as meat, fish, eggs, cottage cheese, etc. However, a young body with its inexhaustible energy also requires a lot of “combustible” material - carbohydrates and fats that are contained: the first - in sugar, bread, fruits and vegetables, and the second - in cream and vegetable oil. “Vita” is life, so it is difficult to overestimate the importance of vitamins for humans. It's good to eat black currants in all types or decoction and infusion of rose hips, fresh vegetables and fruits, herbs: parsley, dill, onions, which can be grown all year round even at home. But the most important thing in nutrition is its regularity, because this is the main principle of the diet.

At all times, food has been given great attention. The Russian people could not imagine life without bread, water and salt. Proverbs say about the benefits of honey and onions “from seven ailments.” About food They also say: “Such is food and drink, so is living.” But everything is good in moderation: “Where there are feasts and teas, there are illnesses.” The most accurate proverbs and sayings about food and proper nutrition you will find on this page.

Proverbs about food

Bread

A well-fed man counts the stars in the sky, but a hungry man thinks about bread.
Bread on the table - so is the table a throne, not a piece of bread, so is the throne a board.

Lunch is bad if there is no bread.

Your own bread is more filling.

To trample the bread underfoot means the people will starve.
You can't make bread with flour alone.
Without salt, without bread, bad conversation.
Without salt, without bread, half of lunch.

Bread is the head of everything.
You won't be full without bread.
You can't bake bread with flour alone.
Man does not live by bread alone.
The bread in a man is a warrior.
Our daily bread: even if it’s black, it’s tasty.

Without salt, without bread - half a meal.
Without salt it is tasteless, and without bread it is insatiable.
He drinks salt and sleeps on bread.
No matter how much you think, you can’t think of better bread and salt.
Bread and salt - and lunch was on.

You'll be crazy, but you won't be able to live without bread.
Without bread everything will become boring.
Without bread and honey you will not be full.
There would be bread, but there would be porridge.
The hungry godfather is all about bread.
There are also mice around the bread.
They will give you some bread, and they will also give you a businessman.
Bread does not follow the belly.

Salt

Without salt the table is crooked.
Salt is good, but if you put it in, your mouth will turn up.
Without salt, you can’t live life without will.
You can't eat bread without salt.

Water

Bread will nourish you, water will give you drink.
Bread and water are great food.
As long as there is bread and water, it’s not a problem.
Bread is father, water is mother.
Water will wash you, bread will feed you.
Everyone speaks with his mouth where the water is clear.
Drink water, water will not confuse your mind.
Rock yourself, just turn around.
As long as there is bread and water, it’s not a problem.
Clean water is bad for illness.
Bread will nourish you, water will make you drink,
Hot water doesn't cloud your mind.
Boil water and there will be water.
What's the big deal if you drink water?

Vodka

I drank vodka and developed consumption.
Vodka does not heal, but cripples.
Vodka ruins everything except dishes.

Products

Fish is not bread, you won’t be full.
You won't be satisfied with just one berry.

Eat onions, go to the bathhouse, rub yourself with horseradish and drink kvass.
A sick person doesn’t even taste honey, but a healthy person eats stone.
Cow butter, eat for your health!
Lak the guest to honey, and drink water for him.
The bear has nine songs, all about honey.
There was not a drop of poppy dew in my mouth.
Whoever has honey has a sweet year.
Whoever has honey and butter has a holiday.
Without cabbage, cabbage soup is not thick.

He chases grain after grain with a club.

Simply, without a bow, for the peasant’s hand.
You can swallow a chisel with honey.
Eat your grandmother's bast shoes with butter and sour cream.
With butter, the sole will look like lamb.
Mushrooms are good to eat with butter and sour cream.
Potatoes protect bread.
You can't spoil the porridge with butter.
Even a turnip looks like an apple to us.
Cucumber doesn't live well in the stomach.

Dishes

Where there are feasts and teas, there are illnesses.
Titus, go thresh! - My belly hurts. - Titus, go eat some jelly! -Where is my big spoon?
Where is the cabbage soup, look for us here.
Cabbage soup and porridge are our food.
Eating porridge - no teeth needed.
You can't spoil porridge with oil.
Kissel does not damage teeth.
Where there are pancakes, there we are, where there is porridge with butter, there is our place.
You can’t ruin dumplings with sour cream.
Drink some tea and you will forget the melancholy.
We don’t miss drinking tea, we drink three cups each.
Spruce, pine - the same firewood; pancakes, pancakes - the same food.

Eat oatmeal instead of gingerbread.
The first pancake is lumpy, and the second is with butter, and the third is with kvass.
And the rolls become boring.
The porridge is sweet, and the makhotka is small.
The porridge is good, but the cup is small.
Don’t open your mouth to someone else’s loaf, but get up early and get your own in time.
Eat the pies, and save the bread in advance.
I don’t eat raw, I don’t want fried, I can’t stand boiled.
Don’t break the loaf, but cut it with a knife and eat it.
Without a pancake it’s not Maslenitsa, without a pie it’s not a name day.

The porridge is thick, but the bowl is empty.
The cabbage soup is whitened, there is no porridge - this is a girl's lunch.
Grandma made jelly for grandpa for dinner.
The baked and boiled food does not last long, they sat down and ate - and that’s it.
Grandpa rolls rye bread.
Cabbage soup and porridge are our food.
Without cabbage, cabbage soup is not thick.
Wisdom is in cabbage soup, all strength is in cabbage.

The fish is small and the fish soup is sweet. Option: The fish is small, but the abalone is sweet.
And bony ruffs - and the soup from the ruff is so good.
One broth, we'll eat it and top it up again.
Kulesh, kulesh! comfort my heart.
Drinking tea is not cutting wood.
You can't spoil the porridge with butter.
And good food gets boring.

Hunger

On an empty stomach the song cannot be sung.

Hunger is not an aunt, it won’t put you in a ball.
Hunger is not your brother.
If they are hungry, they will eat something cold.
Give me something to drink, feed, and then ask.
Hunger is the best seasoning.

Proverbs about food and proper nutrition

As is food and drink, so is living.
The stomach is stronger, and the heart is lighter.
Nightingales are not fed fables.
Everyone needs both lunch and dinner.
It's not a problem that the food is bad, but a problem when it's not there.
What you put in the cauldron is what you take out.
The street is red with houses, and the table is red with pies.
There is no better share than eating to your heart's content.

Those who do not smoke or drink protect their health.
Health is close: look for it in the bowl.
The appetite runs away from the sick, but goes towards the healthy.
Keep your head cold, your belly hungry, and your feet warm - you will live a hundred years on earth.
The more you chew, the longer you will live.
Cleanliness is the key to health.
Everything is great for a healthy person.
Onions cure seven ailments. Onion from seven ailments.
Horseradish and radishes, onions and cabbage - they won’t allow a dashing person.
Eat half-full, drink half-drunk (don’t drink until half-drunk), you will live a century to the full.
Where there are feasts and teas, there are illnesses.
Lie down after lunch, walk around after dinner!
Keep your head cold, your stomach hungry, and your feet warm!
If you are sick, get treatment, but if you are healthy, take care.
Healthy in food, but frail in work.
For a healthy person, any food is tasty.
A healthy sleep is better than a good lunch.
You begin to value your health when you lose it.
Health comes in days and goes away in hours.
You will be healthy, you will get everything.
What goes into your mouth is useful.

Sitting at the table is like being in heaven.
Appetite comes with eating.
When I eat, I am deaf and dumb.
You won't get enough of long speeches.

At work, “oh”, but he eats for three.
He who chews the way he lives lives the way he chews.
To drink sweetly is to live happily.
And good food gets boring.
The more you eat, the more you want.

Eat oatmeal instead of gingerbread.
Bread and water are healthy foods.
He who chews the way he lives lives the way he chews.
Eat what they give you.
I drank myself to the point of ill health.
A tasty morsel in your mouth.

You work until you sweat, and you eat like crazy.
You won't have enough to eat forever.
If you don't eat, the flea won't jump.
Don't feed me what I don't eat!
Eating a lot is not a great honor, it is not a great thing to become great, and without eating you can sleep.
As is food and drink, so is living.
A person cannot live without food: as long as you eat, you live.
The mill is strong with water, and man is strong with food.
If you don't eat enough, you'll become a wolf.
What we eat flows down the collar.
I ate a piece from a bird's sock.
He eats so much he almost swallows his tongue.
Not by eating lighter, but by eating stronger.

The lip is not a fool, the tongue is not a spatula, it knows what is bitter and what is sweet.
A well-fed man counts the stars in the sky, but a hungry man thinks about bread.
Like food, like walking.
There is a lot of bread - and there is paradise under the tree, but there is not a piece of bread, and there is melancholy on the plate.
When there is bread, there is heaven under the fir tree.
A cow in the yard means grub on the table.
Whatever is in the oven is all on the table - swords.
Don't refuse bread and salt.
When I eat, I am deaf and dumb.
Eat today and save for tomorrow.
The sun is shining on the spruce tree, but we haven’t eaten yet.
There is - not to give birth, you can wait.
A little bit of good stuff, not enough sweets to fill you up.

They cooked for three - and the fourth was full.
If he didn’t eat, he couldn’t, but he ate without legs.
Eat - don't drip, take a spoon and eat a little.
On an empty stomach the song cannot be sung.
Everything that fits into your mouth is useful.
Hunger is the best seasoning.
Wisdom is in cabbage soup, all strength is in cabbage.
Eating cabbage soup was like putting on a fur coat.
Water will wash you, bread will feed you.

Issues related to the preservation and strengthening of public health are particularly relevant at present. This is due to many factors that negatively affect human health, including school-age children.

Our condition directly depends on what we eat, which is why it is so important to use healthy eating, using them to explain to the children the importance of a proper diet.

Healthy eating is the key to successful studies

Hippocrates also said that “if the father of a disease is unknown, then the mother is always nutrition.” Due to the crazy pace of modern life, many parents have no time to prepare nutritious food for their children, so they are forced to eat low-quality semi-finished products. But for a beautiful appearance, excellent mood, dynamic development, it is important from the very early childhood control the nutrition of children, observing the correct daily routine. Having matured a little, children should take on a healthy lifestyle, and teachers and proverbs about the rules of healthy eating will help them with this.

and proverbs

Russian proverbs about healthy eating say that healthy food is much more important than expensive interior items: “A hut is not red with its corners, but red with its pies.”

There are also sayings that explain what food should be like: “Soup cabbage soup and porridge - that’s our food.”

Modern scientists have proven that if a person is distracted by extraneous thoughts while eating, the digestive processes are disrupted, resulting in various diseases. That is why we have been familiar with this expression since childhood: “When I eat, I am deaf and dumb.” More than once, grandparents reprimanded their “talkative” grandchildren with the expression: “Talk less, eat more.”

It is with food that children and adults receive basic nutrients (amino acids, fats, carbohydrates), which are necessary for the functioning of all internal organs. In order for children to study well and not get tired of school, they need to eat properly and in a timely manner. Here is an example of a proverb about the rules of healthy eating for grade 3: “Eat your fill, then work until you sweat.”

Proverbs about bread

Our ancestors have always had a special relationship with bread. It was considered a separate dish, an invaluable product, and therefore numerous proverbs about the rules of healthy eating are associated with it. “Bread is the head of everything,” “water is the mother, and bread is the father,” our ancestors said. Bread contains fats, carbohydrates, proteins, numerous vitamins and minerals that people need so much. emphasizes the special importance of bread with whole grains: “Eat the pies, and save the bread in advance.” Proverbs about healthy eating also speak about the need for variety in the diet: “Man does not live by bread alone.” In addition, in the proverb we're talking about that it is not enough for a person to just eat; the spiritual component is also important for a normal life.

Informativeness of sayings and proverbs about healthy eating

Proverbs and sayings about healthy eating remind us that food should be in moderation. Overeating is known to lead to serious illness and health problems. Our ancestors knew about this, and it’s not for nothing that there are many wise sayings devoted to this topic: “Eat, but don’t get fat, then you’ll be healthier.”

Proverbs about healthy eating are represented very widely in oral folk art. They also contain information about what foods you need to eat daily to protect yourself from diseases and misfortunes: “Onions cure seven ailments,” “Onions and garlic are siblings,” “Onions cure seven ailments, and garlic cures all ailments.” harasses."

It is not without reason that proverbs about the rules of life and healthy eating constitute a valuable part of the richest treasury of folk art - folklore. They contain information that has been carefully collected by people over many centuries. This storehouse of knowledge has absorbed the laws of the biosphere, the universe, the noosphere, society; folk wisdom accompanies us from early childhood to old age. Often proverbs about healthy eating “pop up” in our heads during difficult times. life situations, help to find the right solution and cope with the problem. It is for this reason that many educational programs time is allocated for studying this genre of oral folk art. Proverbs and sayings about the rules of healthy eating, in fact, are methodological recommendations for maintaining and regaining health.

The meaning of sayings and proverbs for raising the younger generation

Russian folklore contributes to the formation of a culture and value system in schoolchildren, in which health plays an important role. Remember the expression “A healthy mind in a healthy body”? These are not just words. Both parents, educators, and teachers try to instill in children a culture of behavior at the table and nutrition, and often apt folk sayings are given as an example. The teacher not only selects proverbs about healthy eating for his students, but also expands ideas about the importance of food consumption and ways to protect the body from negative external factors.

Of course, the role of the CNT genre we are considering in the education of the younger generation is not limited to this. A variety of proverbs about healthy eating develop the creative and cognitive abilities of schoolchildren. Programs of similar content, introduced at the primary and secondary levels of schooling, contribute to the self-development of children, which is important in connection with the introduction of new federal educational standards. The teacher, using proverbs about the rules of healthy eating in our region, forms personal qualities, develops in children a sense of patriotism, pride in hometown(village). Memorization catchphrases promotes the development of memory, attention in schoolchildren, the formation of motivational, emotional, and volitional spheres of personality.

Funds needed to implement a healthy eating program

In order for proverbs about the rules of healthy eating in our region to help a teacher in his work, he will need modern pedagogical technologies: information technology, design and research activities, role-playing games. Among the main forms of work that are needed to implement the assigned tasks, we highlight tests, thematic conversations, quizzes, and role-playing games.

What students should learn about healthy eating

Various proverbs about healthy eating for children are aimed at introducing pupils to hygiene, nutritional culture, rules for storing fruits and vegetables, groups of vitamins, and their importance for humans. In addition, the teacher informs schoolchildren about the types food additives, their influence on human health. The guys, having become acquainted with sayings, must learn to navigate the range of products that currently exist. Schoolchildren learn to independently choose healthy foods, applying theoretical knowledge in practice.

Proverbs about health in elementary school

Folk sayings and proverbs about healthy eating (grade 3) help to form junior schoolchildren an understanding of the following concepts: balanced nutrition, fats, carbohydrates, chemical additives, vitamins, proteins, the digestive process, allergies, poisonous mushrooms and plants, anorexia, dietary supplements, fasting. At the same time, having mastered certain knowledge and become familiar with some examples of Russian folklore, the guys must follow the rules and norms of behavior at the table.

To assess the degree to which primary schoolchildren have mastered the main components of a healthy eating program, the teacher gives his students specific tasks. The children, under the guidance of a teacher, perform and write research papers. 3rd graders can submit a report on the work done, which includes collected proverbs about healthy eating, in the form of an album, wall newspaper, booklet, or essay. It’s not bad if their parents help them with this.

Program “Healthy nutrition for the younger generation”

This program was created for elementary school students. Proverbs about the rules of healthy eating for 3rd grade help the teacher convey information about food culture to his students and develop sociocultural skills. The main direction of this program is the use of proverbs to form schoolchildren’s understanding of nutritional culture, instilling healthy lifestyle skills in the younger generation. The guys will not only learn interesting facts about products and their effect on the human body, but also involve adults in choosing healthy foods and pass on interesting information to their parents. The program provides time for discussing sayings, playing them out, and explaining the meaning.

Options for creative projects related to proverbs and sayings

The topic of the work depends on which folk sayings were chosen by schoolchildren for their projects. For example, a proverb such as “Take bread for dinner in moderation, bread is precious - take care of it” can become the basis for the work “Culture of behavior at the dinner table.”

The saying “While I eat, I am deaf and dumb” will become the basis for the study of the following nature: “Culinary traditions in my family.” By studying sayings and proverbs about the importance of such a product as bread, schoolchildren can create a collective creative project “The miracle of the earth - wheat bread.”

Within special program aimed at developing a positive attitude towards a healthy lifestyle in schoolchildren, we offer examples of classes.

First lesson. The teacher introduces the children to the importance of food for people's lives. The lesson can be based on the following proverb: “What is food and drink, so will life be.” The task that the teacher sets in this lesson is the following: to explain to the children the need to improve health and constantly monitor it.

Second lesson. The children learn that nutrition is a science, get acquainted with the culture of food, and the concept of modern nutrition. The teacher uses the following Russian proverb for the lesson: “The belly is not a bag, you can’t fill it with rags.” At the end of the lesson, a role-playing game is held, during which the children must choose the right products, create your own menu.

The third lesson is dedicated to beauty and nutrition. To convey to schoolchildren the importance the right choice products, the relationship of the menu with mental development, growth, skin condition, the teacher uses the proverb: “To eat a lot is not a great honor.” Among the forms that are suitable for this lesson are the following: teamwork, test tasks, role-playing game. The guys will learn about therapeutic fasting, church fasting, diet, obesity, anorexia. The main goal that the teacher sets is to protect schoolchildren from starvation and overeating.

The fourth lesson is devoted to the “magic pyramid”. Together with their mentor, schoolchildren “build” a pyramid necessary for the body products. The healthy ingredient choices they must make at the end of the lesson are based on their acquired knowledge. Having found out that food should be rich in fats, carbohydrates, proteins, minerals and vitamins, the children place certain products: vegetables and fruits, cereals, meat and dairy products, cereals, sweets. The teacher acts as a mentor and helps solve problems that arise, but students do most of the work on their own. The motto of the class is the Russian proverb: “Wherever you sit, sit down, there would be something to eat.”

The fifth lesson involves explaining the meaning of the proverb: “Not everything that lives around is in the stomach.” The teacher tells the children that there are foods that are dangerous to human health. Schoolchildren will learn about the negative effects of alcohol and nicotine on the children's body. In addition, in an accessible form, the teacher explains the concept of chemical additives, preservatives, flavor enhancers, and stabilizers.

In the next lesson you can talk about caloric intake, metabolism, physiological norms of human need for energy and dietary fiber. Together with the teacher, schoolchildren must explain the meaning of the proverb: “I’ve eaten like a bull, I don’t know what to do.”

We devote the next 2-3 lessons to the “golden rules of nutrition.” To explain the meaning of the proverb “The mouth hurts, but the belly eats,” the optimal one is considered. Together with the mentor, the guys distribute food for breakfast, lunch, afternoon snack, and dinner. To consolidate the acquired knowledge, a role-playing game is carried out. Its participants offer a menu, motivate their choice based on theoretical knowledge. The issue of food hygiene cannot be ignored. With the proverb “When trouble comes, food will not come to mind,” the teacher explains the need for proper care of dishes, heat treatment vegetables and fruits before consumption.

To convey to younger schoolchildren the meaning of the proverb “When you are full, you begin to feel shame,” you can organize role-playing game, involve parents. During the competition between a team of children and adults, the best expert in table manners is determined.

Conclusion

Numerous proverbs and sayings passed down from generation to generation confirm the importance of proper and high-quality nutrition in people's lives. In order not to suffer from food allergies, not to be poisoned by poisonous plants and mushrooms, or to get sick due to poor quality food, you need knowledge about “food culture”. Formation of such skills in the younger generation is the main task of teachers and parents. If children know old sayings and proverbs, including those about proper nutrition, and can explain their meaning, they will retain cultural heritage their region, their country, will grow up to be real patriots. And, of course, healthy people.

Here are just some folk sayings about the health benefits of exercise and hardening:

“Move more - you will live longer”, “movement is a companion to health”, “walking means living long”, “physical education is the enemy of old age”, “the morning is greeted with exercise, the evening is seen off with a walk”, “no disease can catch up with the fast and agile”, “a strong heart is the one who strengthens it”, “running is not beautiful, but it is healthy”, “sport and tourism strengthen the body”, “if you toughen up, you will stay away from illness”, “if you want to be healthy - toughen up!”, “There is nothing healthier morning sun”, “know and remember the first thing - fresh air is useful before going to bed”, “In cold autumn, don’t open your mouth too much”, “one hundred diseases begin with a cold”, “those who are used to wrapping up will feel cold”, “ice cold” water is a disaster for every illness.”

But the main factor that has the greatest impact on health is, of course, nutrition. They say figuratively: “We are what we Eat.” And this is true: many diseases arise precisely as a result poor nutrition. For example, obesity as a result of overeating and abuse of carbohydrate foods is fertile ground for the development of atherosclerosis, heart and vascular diseases, diabetes, tumors and other ailments at a relatively young age. That is why nutrition must correspond to the energy expenditure of a particular person, his age, gender and profession. Body weight is a sensitive barometer of your health, and therefore weight must be maintained at an optimal level (its approximate indicator is height in centimeters minus one hundred.

Popular wisdom says the same thing:

“Moderate food is a joy to the mind”, “those who eat in moderation are always healthy”, “whoever eats when he is full digs his own grave with his teeth”, “everyone dies from excessive thinness, and a person from excessive excess fat”, “who from fat breathes heavily - he is not healthy", "the thinner the waist, the longer the life", "gluttony clouds the mind", "not everything in the mouth that the eye can see", "long meals - short life", etc.

Failure to adhere to a meal plan, eating dry food, in a hurry, insufficient chewing of food, abuse of animal fats and sweets, passion for strong coffee and tea, spicy seasonings, alcoholic beverages - all this is detrimental to health. This was noticed by the people a long time ago and reflected in the following sayings:

“Get up at V, Lunch at IX, Dinner at V, Go to bed at IX - You can live IC” *, “eat breakfast yourself, share lunch with a friend, and give your dinner to the enemy”, “what you eat at night will not be used for future use” , “when you go to bed with an empty stomach, you will wake up cheerful”, “shortening dinner will lengthen your life”, “expect nothing but trouble from tasty and sweet food”, “thoroughly chewed - almost overcooked”, “the more you chew, the you’ll live longer,” “eat simply and you can live up to a hundred years.”
And many others.

* If anyone doesn’t understand: V - five, IX - 9, IC - 99.

The diet must include inexpensive types of dairy and fish products, as well as a wide variety of greens - the main supplier of vitamins and other biologically active substances (biologically active substances) that increase the stability and resistance of our body to all kinds of diseases. Here's how folk wisdom says it:

“Garlic and onions will drive away the Illness”, “not a single mouth can live without cabbage”, “grapes are not hail: they don’t hit the crown, don’t knock them down, but put them on their feet properly”, “carrots add blood”, “ even in winter there will be berries if you prepare them ahead of time”, “seedlings grow stronger from water, the child gets healthier from milk”, “eat fresh cow’s butter, baby, for your health”, “you need kefir for dinner”, “eat more fish - you’ll have nimble legs ", "moderation in food is more healing than a hundred doctors."
Etc.

With all this, I would like to warn about the inadvisability of prolonged fasting and indulging in all sorts of fashionable diets for weight loss, eating only plant foods. If this is justified in some cases, then only for a short period of time and, attention, only on the advice and under the supervision of a doctor. For moderation and variety - the basic principles of healthy nutrition, proclaimed in ancient times - remain true today.

It is generally accepted that thanks to work a person became a person. Therefore, rationally organized work that brings moral satisfaction is the basis of a healthy lifestyle. For it has been noted that not a single lazy person is distinguished by either health or longevity. At the same time, centenarians cite daily hard work as one of the main reasons for their longevity. This is especially important to remember for older people and pensioners, whose share in our society is rapidly increasing. For an elderly person, feasible work is truly an elixir of vigor, a source of health and a way to prolong life.

All this is aptly noticed and causticly reflected by such Russian folk proverbs and sayings about labor as:

“Health and Happiness are in Work”, “health, joy and work always go together”, “a person deprived of work dies, like raw meat spoils without salt”, “work gladdens a person’s heart”, “good work brings joy to the soul” rest”, “work will overcome not only illness, but also old age”, “a busy person does not even get sick”, “any person from laziness only gets sick, but from fruitful work he only gets healthier”, “work puts the sick on his feet, but laziness knocks down even a healthy person”, “laziness overtakes illness, work cleanses the soul”, “nothing harms a person more than idleness”, “the body weakens without work”, “it is not old age that makes you old, but idleness”, “a person gets tired when he there is nothing to do”, “idleness is the sister of illness”, “a lazy person is always unwell”, “excessive idleness results in stupidity, and through active work the will is strengthened.”
And others.

The problem of rational rest, the forms of which in lately have become more diverse. In some advanced enterprises, for example, to restore strength, in addition to industrial gymnastics, music programs, dance programs, psychological relaxation rooms and other effective forms of relaxation are successfully used for quick removal fatigue.

It is very important to learn how to relax properly after work, with your family, and on weekends. For another outstanding Russian scientist, physiologist N. E. Vvedensky, figuratively said that they get tired and “fell off their feet” not because they work too much, but because they do not know how to rest. This is also reflected in folk wisdom:

“Without Labor there is no Rest”, “whoever lives in harmony with his work has no problem with fun”, “consider your work as rest if you have a great goal”, “rest is good only when the work is already done”, “Give your body work and your head will rest,” “a joke takes a minute, but it takes an hour.”

But, in addition to active, a person also needs passive rest, in particular, full sleep. The following statements remind us of this:

“You can’t live long without sleep”, “slept as if you were on vacation”, “saving on sleep is the most reckless saving”, “he who doesn’t sleep is nervous”, “sleep is better than any medicine”, “sleepless nights shorten the days” .
And others.

Many successful sayings are devoted to the need for proper adherence to the rules of personal as well as public hygiene in the chains of disease prevention. Here are just a few of them:

“A wise man prevents disease, not cures it,” “it’s better to inhale fresh air rather than drinking medicine”, “to walk in clean clothes is to be healthy forever”, “don’t want to be smart, but try to be neat”, “clean water is a disaster for any illness”, “illness and dirt are always in friendship”, “not It’s shameful to live in poverty - it’s shameful to live in dirt.”

Since ancient times, the bathhouse in Rus' was not only a purely hygienic procedure, but also a means of hardening, preventing and treating many diseases. It is no coincidence that people have put together a lot of popular expressions on this topic:

“The bathhouse Shibko is healthy, but Everyday Conversation makes you look younger,” “the bathhouse is your second mother: you will steam your bones and fix your whole body again,” “every day you steam, the day you don’t grow old at all,” “with a park and a broom, yes in the bathhouse - forty illnesses come out,” “our bathhouse soars, our bathhouse rules, our bathhouse will fix everything.”
And others.

It is known that the state of health largely depends on the function of the central nervous system, emotional stability of a person. Scientists have proven that emotional stress is the main culprit of hypertension, myocardial infarction and other serious ailments of the heart and blood vessels, severe damage to the nervous system and the development of many other diseases. That is why the issue of eliminating unjustified stressful situations from our lives, which are often generated by a low culture of relationships between people, is so urgent.

At the same time, doctors are well aware of the enormous healing power of positive emotions. After all, it has long been noted that funny people They get sick much less often, and even if they do get sick, their recovery process is many times faster. That is why it is so important to cultivate optimism, cheerfulness, be friendly to people, and respect other people’s opinions.

People have known about this for a long time, as evidenced by the following sayings:

“The Most Faithful Friend and the Most Worst Enemy are Our Nerves”, “quarrel is the enemy of health”, “don’t quarrel - you will grow old”, “whoever makes people angry for nothing, everything hurts”, “care is the source of a hundred diseases”, “a bee stings with poison, but a man with a word”, “don’t be angry - you’ll ruin your liver”, “anger dries out anyone’s bones and generally destroys health”, “whoever does not respond to anger with anger saves both himself and the other from misfortune”, “when you get angry - count to one hundred”, “disease loves the cowardly”, “man is medicine for man”, “disease is afraid of the cheerful”, “healthy fun is salvation from any troubles”, “he who lives in happiness and joy is not taken by the disease”, “ a smile promises us a prolongation of the century, but anger only makes a person older” and many others. Therefore, in conclusion, I would like to wish: even in difficult moments of life, smile more often. For a smile is a companion to health and longevity.

The construction of a building begins with the foundation. If the foundation is bad, nothing will save the house from rapid destruction. So is human health. If a strong foundation has been laid since childhood, then a person will “creak” throughout his long or short life.

The human body, especially in childhood, is very sensitive to all violations of hygienic food rules. These disorders do not always immediately affect health; they are often harmful influence affects later. Not only doctors and nutritionists, but also ordinary people talk about proper, healthy nutrition. Thus, Russian proverbs say:

As is food and drink, so is living.
If you don't eat enough, you'll become a wolf.
The stomach is stronger, and the heart is lighter.
Nightingales are not fed fables.
On an empty stomach the song cannot be sung.
You won't be satisfied with just one berry.
Everyone needs both lunch and dinner.
Trouble is trouble, and food is food.
It’s not a problem that the food is bad, but a problem when it’s not there.
What you put in the cauldron is what you take out.
The street is red with houses, and the table is red with pies.
There is no better share than eating to your heart's content.

Those who do not smoke or drink protect their health.
Health is close: look for it in the bowl.
The appetite runs away from the sick, but goes towards the healthy.
Keep your head cold, your belly hungry, and your feet warm - you will live a hundred years on earth.
The more you chew, the longer you will live.
Cleanliness is the key to health.
Everything is great for a healthy person.
Onions cure seven ailments. Onion from seven ailments.
Horseradish and radishes, onions and cabbage - they won’t allow a dashing person.
Eat half-full, drink half-drunk (don’t drink until half-drunk), you will live a century to the full.
Where there are feasts and teas, there are illnesses.
Lie down after lunch, walk around after dinner!
Keep your head cold, your stomach hungry, and your feet warm!
If you are sick, get treatment, but when you are healthy, take care.
Healthy in food, but frail in work.
For a healthy person, any food is tasty.
A healthy sleep is better than a good lunch.
You begin to value your health when you lose it.
Health comes in days and goes away in hours.
You will be healthy, you will get everything.
Titus, go thresh! - My belly hurts. - Titus, go eat some jelly! -Where is my big spoon?
Eat onions, go to the bathhouse, rub yourself with horseradish and drink kvass.
A sick person doesn’t even taste honey, but a healthy person eats stone.
What goes into your mouth is useful.

Proverbs about healthy eating in English. Proverbs about food in English

This page contains interesting proverbs about food on English, in which the child will definitely highlight a lot of useful information in English.

A creaking gate hangs long on its hinges.
Creaky gates hang on their hinges for a long time.

A green wound is soon healed.
In young people, wounds heal quickly.

A hungry belly has no ears.
A hungry belly is deaf to everything.

A hungry man is an angry man.
A hungry man is an angry man.

An apple a day keeps the doctor away.
Anyone who eats an apple a day never sees a doctor.

Rich men's tables have few crumbs.
Literal translation: There are no bread crumbs left on the table of the rich.

Happiness rarely keeps company with an empty stomach.
Literal translation: Happiness rarely comes with an empty stomach.

Gluttony kills more than the sword.
Literal translation: More people die from gluttony than from the sword.

Eat at pleasure, drink with measure. - Eat as much as you like, drink in moderation.

One man's meat is another man's poison. – What is food for one is poison for another.

The proof of the pudding is in the eating. – Everything is tested by practice (To find out what the pudding is like, you need to taste it).

Too many cooks spoil the broth. – Seven nannies have a child without an eye (Too many cooks spoil the broth).

Who has never tasted bitter, knows not what is sweet. “Whoever has never tasted bitter does not know what sweet is.”

You can’t eat your cake and have it too. “You can’t have your cake and eat it at the same time.”

Proverbs about healthy eating are represented very widely in oral folk art. They also contain information about what foods should be eaten daily to protect yourself from diseases and misfortunes: “Onions cure seven ailments,” “Onions and garlic are siblings,” “Onions cure seven ailments, and garlic cures all ailments.” harasses."

It is not without reason that proverbs about the rules of life and healthy eating constitute a valuable part of the richest treasury of folk art - folklore. They contain information that has been carefully collected by people over many centuries. This storehouse of knowledge has absorbed the laws of the biosphere, the universe, the noosphere, society; folk wisdom accompanies us from early childhood to old age. Often proverbs about healthy eating “pop up” in our heads in difficult life situations, help us find the right solution and cope with the problem. It is for this reason that many educational programs devote time to studying this genre of oral folk art. Proverbs and sayings about the rules of healthy eating, in fact, are methodological recommendations for maintaining and regaining health.

Proverbs about healthy eating for children. Aphorisms, proverbs and sayings about healthy eating

“I eat to live, but some live to eat,” are the words of the ancient Greek philosopher Socrates. Have you ever thought about the meaning of a statement? Nutrition is an important part of life, but it is not the meaning of existence.

To stay in good shape, find motivation for yourself. Read books about the benefits of healthy eating, articles, watch feature films or documentaries.

Sayings about the benefits of healthy eating

If you eat a lot, then the honey will seem bitter.

The meaning of this proverb speaks about the basic principle of healthy eating - do not overeat. When you eat too much, any sweet or just your favorite treat will lose its charm.

Eat breakfast yourself, share lunch with a friend, and give dinner to your enemy.

Breakfast is the main source of strength and energy for the whole day, so you should never neglect a light morning meal.

How you chew is how you live.

Scientists have proven that the more thoroughly you chew your food, the more benefits it brings. It seems incredible, but in fact it is true. Thoroughly chewed food is easier to digest, and the body receives the maximum amount of nutrients.

A stomach overfilled with large pieces of food puts pressure on the diaphragm, which negatively affects the heart.

Not everything is in the mouth that the eye sees.

The meaning of the saying speaks about the dangers of overeating (literally - don’t eat everything you see).

There are no bad products - only bad cooks.

The meaning of this proverb is proper cooking. Any product, even if you haven’t eaten it because you don’t like the taste or smell, will turn out to be tasty and healthy if prepared correctly.

You don't like it oatmeal, a dish that is good for the stomach? Try oatmeal with fruits or nuts, and your childhood unloved porridge will take on a new taste.

There is nothing worse than cold food except reheated food.

Food that is cooked, cooled and then reheated loses its taste and most of its nutritional and beneficial properties. Prepare the amount of food for one meal. It is better to spend a little more time preparing the dish, but always eat the food fresh and healthy.

When you go to bed with an empty stomach, you wake up refreshed.

During sleep, the body needs rest. If you eat too much before going to bed, then instead of resting, your stomach continues to work. This has a negative impact on your overall well-being in the morning.

An apple a day and you don't need a doctor.

The meaning of this famous proverb should be taken literally. Apples are a natural source of iron and a complex of vitamins that are easily absorbed by the body. In addition, apples help digestion and blood.

Aphorisms about how to eat properly

Aphorisms are a complete thought once spoken and written down by a person. Aphorisms are often used in speech as the best example of a succinctly expressed thought. Very often aphorisms are mistaken for truisms.

Sweets, cookies and candies cannot raise children into healthy people. Like bodily food, spiritual food should also be simple and nutritious. R. Schumann;
The best seasoning for food is hunger. Socrates;
Food that the body does not digest is eaten by the person who ate it. Therefore, eat in moderation. Abul-Faraj;
Since people learned to cook food, they eat twice as much as nature requires. B. Franklin;
If you want to extend your life, shorten your meals. B. Franklin;
Great people have always been abstinent in food. Honore de Balzac;
No one should exceed the limit in food or nutrition. Pythagoras;
We need to eat and drink so much that our strength is restored and not suppressed. Marcus Tulius Cicero;
When you get up from the table hungry, you are full; if you get up after having eaten, you have overeaten; if you get up after overeating, you are poisoned. Anton Pavlovich Chekhov;
Our food substances must be a remedy, and our remedies must be a food substance. Hippocrates;
Love and hunger rule the world. Friedrich Schiller.

What proverbs and aphorisms teach us

Healthy nutrition is the key to a healthy body and wellness, says popular wisdom. If you don’t trust the experience of generations, then at least try to apply basic advice in life.

By not skipping breakfast, not eating too much at night, and not allowing yourself to overeat, you will feel better within the first month. By eating right, you will not be overweight or excessively thin.

Since ancient times, people have tried to take care of their health, and they knew almost everything about the benefits of proper nutrition. However, despite the fact that each generation has made its own changes to the basis of a healthy diet, the main principles have survived to this day. Proverbs about proper nutrition passed down from generation to generation and were a kind of manual that taught how to live and what to eat in order to maintain strength. A clear confirmation of this can be Socrates’ statement “You need to eat to live, not live to eat.” I would like to note that all statements and floorboards were composed based on our own observations. By eating certain foods, people saw the result of their effect on the body, thus, new sayings appeared, such as: “Eat garlic and onions - you won’t get sick” or “Onions cure seven ailments.” Having made a certain conclusion, people began to revere foods such as garlic and onions.

Our grandparents had a special relationship with bread, so many proverbs about healthy eating are dedicated to this product. Suffice it to recall such sayings as: “Water is mother, and bread is father.” For a long time, bread has rightfully been considered an invaluable product, because it contains useful elements necessary for the body such as proteins, fats, carbohydrates, and vitamins.

If you delve into the meaning of the Russian proverb “What the eye sees is not everything in the mouth,” it becomes clear that even our ancestors approached food wisely. Only in this way did food become the basis for excellent well-being, good spirits and good health.

Folk proverbs about porridge

It is probably difficult to find a person who does not know about the benefits of porridge. Best breakfast You simply can’t find something lighter than oatmeal. People who prefer porridges know many recipes for their preparation - these can be buckwheat cutlets, corn biscuits, rice balls and more. Our ancestors also considered porridge to be healthy and incredibly tasty, so there are many sayings dedicated to this particular product. “The porridge is good, but the bowl is small”, “Our mother - buckwheat porridge" And these are not all the statements that are dedicated to this invaluable product.

There are also many sayings that pay special attention to diet: « Shorten dinner – lengthen life”, “You don’t need kefir for dinner.”

Informativeness of sayings

There are also some proverbs about healthy eating, which say that food consumption should be moderate. After all, our ancestors also noticed that overeating can cause serious health problems; to confirm this, I would like to cite the following popular saying: “Eat without getting fat, then you will be healthier.” It is surprising that in these proverbs everything is very accurately noted about proper and healthy nutrition, which is why they have survived to this day and, naturally, will definitely be passed on to future generations.

Our ancestors also came up with many sayings about food culture. We all know this saying from childhood: “When I eat, I am deaf and dumb.” This is what many children were told by their grandmothers when they were children. However, modern scientists have proven that negative influence extraneous factors on the digestive process.

If you put all the popular sayings in one book, you will get a real treasure trove of practical advice and recommendations on proper and healthy nutrition. Judging by all the popular sayings, we can conclude: proper nutrition is the key to good health, youth and longevity.