Download the presentation of the rules of personal hygiene. Presentation on the topic "human personal hygiene"

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Proper nutrition is the key to health

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Daily distribution of the diet

4 meals a day - 1st breakfast 20-30% - 2nd breakfast 10-25% Lunch 40-50% Dinner 15-20%

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Alternation of work and outdoor activities, mental and physical labor

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Good sleep Exercise

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clothing hygiene

The function of clothing is to protect the body from adverse external conditions and influences Clothing must comply with: climatic conditions, not hindering blood circulation and breathing,

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Hygiene of the dwelling. Hygienic requirement of the dwelling:

Sufficiently spacious and dry Well lit by sunlight Ventilated Unpolluted air Temperature 18-19 degrees Humidity 40-60% Clean

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Distinguishing infectious diseases from common diseases

They are caused by pathogenic microorganisms. Visible only with a microscope Transmitted from an infected organism to a healthy one Each contagious disease is caused by a specific microbe - the causative agent Infectious diseases

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Infectious diseases are classified

Respiratory tract infections (tonsillitis, diphtheria, measles, tuberculosis) Intestinal infections (dysentery, cholera, typhoid fever) Blood infections (malaria, tularemia, tick-borne encephalitis, AIDS) External infections (scabies, anthrax, tetanus)

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Respiratory tract infections are airborne

The spread of droplets of mucus and saliva containing pathogens of infectious diseases when the patient coughs and sneezes.

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Intestinal infections spread through food, water

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Blood infections - through the bites of blood-sucking insects

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Infection of the outer integument - the contact route.

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Maintaining personal hygiene reduces the risk of disease

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Preventive vaccinations are carried out

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Isolate patients promptly

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Conduct disinfection.

Disinfection of the apartment and objects in it.

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Personal hygiene products usually include everything that allows you to follow hygiene rules: a toothbrush, soap, towel, comb, handkerchief, etc. Slide 31

3. Oral care is about maintaining healthy teeth, preventing diseases such as caries. You can prevent cavities by brushing your teeth regularly. Personal hygiene rules

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4. Watch your hands carefully. Nails must be clean and cut short. Be sure to wash your hands: coming from the street; after visiting the toilet; before eating; after playing with animals. 5. Don't forget your legs. They often sweat and smell bad, so they should also be washed daily and put on clean socks or tights every day.

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Cleanliness, neatness, hygiene is the first step to beauty and physical health.

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Conversation on the topic: "Rules of personal hygiene"

The word "hygiene" came to us from Ancient Greece and means "healing, bringing health". Hygiene is one of the oldest areas of human knowledge. Its origins are rooted in deep antiquity. Even before the emergence of hygiene as an independent science, the experience of hygienic recommendations has been accumulated. These recommendations appeared in the process of observations, generalizations, and the transfer of life experience to subsequent generations.

Skin hygiene All parts skin that are not protected by clothing: face, neck and hands - should be kept clean at all times. Face, ears and neck should be washed in the morning and evening, before going to bed. Before going to bed, be sure to wash your feet with cool water. This achieves not only purity, but also hardening of the body; Hands should be washed after coming from the street, before and after each visit to the toilet, and before eating;

Once a week it is necessary to wash the whole body with warm water and soap: wash your hair; neck torso and arms and finally legs.

Skin Hygiene The towel should be clean, soft and used only by its owner. Make an intimate toilet at least twice a day! - Carry out water procedures in the morning: rubdown, douche or shower, strengthening and tempering the whole body! - Take care of your hands and nails! Regularly cut and clean the dirt from under the nails with a special brush!

Hair hygiene - Wash your hair not with hot, but pleasantly - with warm water! - Take the stress out of coloring and perming your hair! - Try to use a hair dryer as little as possible in winter! In the hair, especially in summer, a large amount of dust accumulates. Mixing with sweat and sebum, dust forms a plaque (film) on the scalp and hair, in which various microorganisms can develop. - Hair must be combed daily in the morning and all the time to keep your hair in order! - Neat hair content is one of the essential funds prevention of skin disease on the head!

Hygiene of clothing and footwear Clothing and footwear protect the human body from exposure to cold, excess heat and moisture. At the same time, clothes and shoes protect the body from pollution. Clothing should not constrain the human body! Clothes and shoes should always be kept clean! Underwear must be changed daily! Laundry must be done skillfully, rinsed well!

Hygiene of teeth and oral cavity Compliance with oral hygiene is the prevention of diseases of the oral cavity, gastrointestinal tract and exacerbations of chronic diseases of internal organs.

To prevent dental diseases, you need to regularly: - thoroughly chew food for a long time, be sure to include hard vegetables and fruits in the diet; - reduce the consumption of easily digestible carbohydrates (sweets, cakes, etc.), they are good food for the development of pathogenic microflora; - drink more, doing it slowly, holding liquid in your mouth (maximum microbes are washed out); - Always rinse your mouth with water after eating.

Dental and oral hygiene Brush your teeth in the morning (after breakfast) and in the evening (after dinner). you should start brushing your teeth on one side of the molars, gradually moving the brush towards the front teeth, the same procedure is done on the other side of both jaws; the chewing surfaces of the teeth are cleaned in two directions along and with sweeping movements;

Dental and oral hygiene - toothpicks are designed to remove large particles of food from the interdental spaces; - rinse your mouth between breakfast and lunch, lunch and dinner; do therapeutic exercises for the teeth and jaws, clenching the teeth first weakly and then firmly several times, closing the mouth easily and with great force, moving the lower jaw to the side; to prevent diseases of the gums and other soft tissues, constantly strengthen the body's defenses by playing sports and hardening.

Take care of yourself! Take care of hygiene! And be healthy and beautiful! Choosing a particular lifestyle, diet, physical activity, personal hygiene, mental and emotional mood, each individually determines the duration of his life.

Personal hygiene

Presentation for elementary school

Performed

physical culture teacher

Shirokikh V.M.

MOU "Secondary School No. 35 with UIOP", Vorkuta

« Hygiene- from the Greek word hygieinos, which means "healing, bringing health"

GOAL Learn how personal hygiene can help prevent disease

PERSONAL HYGIENE - is of particular importance to humans. This is, first of all, the correct alternation of mental and physical labor, classes physical culture, balanced nutrition, alternation of work and rest, good sleep. Personal hygiene also includes hygienic requirements for the maintenance of the body, for linen, clothing, housing, cooking, and so on. Compliance with these rules and requirements contributes to the preservation and strengthening of human health.

PERSONAL HYGIENE INCLUDES:

• Water hygiene

• Oral hygiene

• Skin hygiene

• Hygiene of clothes and shoes

• Home hygiene

• Food hygiene

HOME HYGIENE

Hygiene requirements

• WET CLEANING:

• Removing dust from any surface
• Washing plumbing, washing the bathroom and toilet room, wiping the kitchen set, microwave oven, electric stoves
• Floor washing
• Carpet cleaning
• Upholstered furniture cleaning
• Cleaning of air conditioners, heating batteries

SKIN HYGIENE

Hygiene requirements

• Take a shower every day to keep your skin clear.
• Washing is the main type of skin care, in which dust, microbes, sweat, sebum, various impurities are removed from its surface.
• You need to be careful when using soap and shower gel, because their abuse irritates the skin, leads to its dryness and flaking.
• Hands should be washed with soap and water at room temperature
• The skin of the feet should be washed daily in the evening before going to bed.

CLOTHING HYGIENE

Hygienic requirements for clothing and footwear

• Warm up in the cold
• Do not interfere with heat dissipation
• Beautiful and comfortable, the materials from which the clothes are sewn must be natural (cotton, wool)
• Lightweight and practical
• Pleasant to the person and others
• Clothing should be regularly laundered and dry-cleaned.
• Shoes should always be carefully monitored (dry with care), cleaned
• Shoes intended for permanent wear should be light, fit to size and have a heel no higher than 3-4 cm.
• It is unacceptable to use someone else's clothes and shoes.

WATER HYGIENE

Hygienic requirements of water

• WATER MUST BE:
• transparent
• Have no odor
• Refreshing taste
• WATER IN THE BODY PERFORMS THE FOLLOWING FUNCTIONS:
• Dissolves many chemicals
• Removes toxins from the body
• Participates in body thermoregulation

FOOD HYGIENE

Hygienic food requirements

• Most food should be eaten boiled or steamed.
• Eat raw vegetables and fruits
• Eating at certain times
• It is harmful to eat a lot of food at a time
• At lunch, it is important to eat the salad first, and then the soup.
• Don't force yourself to eat
• Storing food without refrigeration is dangerous
• It is harmful to read, watch TV or get angry while eating
• It is important to chew food well and not rush when taking it.
• Food hygiene rules must be followed by adults and children

ORAL HYGIENE

Hygiene requirements

oral cavity

• Thoroughly brush your teeth twice a day, morning and evening (with a toothbrush and toothpaste)
• Cleansing the mouth after eating
• Regular care of interdental spaces
• Regular visits to the doctor
• Oral care helps to preserve teeth and prevent many diseases of internal organs.

• Compliance with the rules of personal hygiene helps to avoid many diseases.
• Cleanliness saves from intestinal diseases
• Individual hygiene products (handkerchiefs, towels, clothes, shoes) will save you from airborne and skin diseases.

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