Pumpkin juice with sea buckthorn for the winter. Top recipes for homemade pumpkin compotes for the winter

Juicing recipes

3 l

35 minutes

38 kcal

4.58/5 (19)

Wonderful, healing pumpkin juice without any harmful additives or flavorings can be prepared ahead of time for the winter, and then enjoy remembering the orange summer. Next I’ll tell you how to make pumpkin juice and reveal the secrets simple recipes delicious juice.

Pumpkin juice: beneficial properties and contraindications

Pumpkin juice contains a huge amount minerals, trace elements and rare vitamins, including T, D and K. This juice contains potassium, magnesium, calcium and iron. Pectin, which is contained in excess, normalizes metabolism and works as an antioxidant. Polysaccharide helps cleanse the body of toxins and harmful substances, improves blood circulation. This orange miracle contains a record amount of carotene - 5 times more than carrots.

It's safe to say that pumpkin juice has a beneficial effect on the functioning of all our organs and systems. It has a calming effect and promotes wound healing. In addition, this low-calorie product is a good helper for those who want to get rid of extra pounds.

How to drink pumpkin juice? Fresh pumpkin juice is made using a juicer or grated and squeezed through cheesecloth. It is advisable to drink freshly squeezed pumpkin juice on an empty stomach., half an hour before breakfast, 100-150 ml at a time. Thus, you receive a powerful vitamin charge of vivacity and wellness. For a full healing effect, as well as weight loss, you need to take the juice three times a day before meals, 20-30 minutes. If you have insomnia, take a glass of juice with a teaspoon of honey. It acts like a pleasant and mild sleeping pill.

• for ulcers and gastritis;
• with diabetes mellitus in severe forms;
• with low acidity and dysfunction of the duodenum.

How to make pumpkin juice at home - recipe

Kitchen appliances and utensils:

• 3-liter saucepan;
• submersible blender (juicer or sieve);
• ladle;

• jars for ready-made juice;
• iron covers;
• key for sealing cans.

Main products:

Selection of ingredients

The best varieties of pumpkin for juice are “Butternut” or “Muscat”. This pumpkin is very aromatic, juicy, and the flesh is bright orange due to its high beta-carotene content. It looks like a large yellow-orange pear and is often found on sale. Also juicy and sweet pulp of the Kherson variety pumpkin. These are flat fruits with a peel gray with light gray stripes and spots. Altair pumpkin would also be good for juice.. It is also juicy and sweet, with yellow flesh. The fruit of this pumpkin is flat, the skin is gray.

The brighter the flesh, the better - such a pumpkin contains more vitamin A. Choose a pumpkin that is not too large (up to 3 kg). A mature pumpkin weighs more than it seems at first glance. Its tail should fall off on its own when the fruit is fully ripe. If it is cut, this means that the vegetable was picked while it was still unripe. There should be no damage to the pumpkin skin. It is better to buy a whole pumpkin, since the cut one may be rotten, and the rotten part was simply cut out.

Step-by-step recipe for pumpkin juice without additives

Video recipe for pumpkin juice without additives

This video shows a good and simple recipe for pumpkin juice.

Recipe for pumpkin juice with orange for the winter

This juice is prepared very quickly and easily. Lemon and oranges will give it a piquant sourness and a pleasant citrus flavor.

• Cooking time: 50 minutes.
• Number of servings: 6 liters of juice.

Main products:

• 3 kg pumpkin;
• 3 oranges;

• 450 grams of sugar;
• 3/4 lemon.

Step by step recipe

1. Just like in the first recipe, the pumpkin needs to be cut into pieces, add water and put on fire. The water should completely cover the pumpkin. Bring to a boil and cook until the pumpkin is soft.
   
   
2. Squeeze the juice of lemon and oranges. Make sure there are no seeds in the juice.
   
   
3. Grind the cooked pumpkin directly in the pan with an immersion blender. You should get homogeneous juice.
   
   
4. Add orange and lemon juice and sugar to the pan. Stir to dissolve the sugar and taste the juice. If it's not sweet enough, adjust the taste.
   
   
5. Place on the fire, bring to a boil and cook after boiling for another 10 minutes, stirring the juice occasionally.
   
   
6. While the juice is cooking, sterilize the jars. This can also be done using a microwave. Pour some water into the bottom of the jar and turn it on at full power for a couple of minutes. Boil the lids in boiling water.
   
   
7. When the juice has boiled for 10 minutes, remove the foam, if any. Now the juice can be poured into jars. Pour hot juice into the jar, close the lid and roll it up with a special key. From this quantity of products you should get 6 liter jars of juice. Turn the jars upside down and wrap them well.
   
   
8. Leave them until they cool completely. When the jars have cooled completely, transfer them to the place where you usually store canned food. And in winter you will have delicious and healthy juice for your family.
   
   

Video recipe for pumpkin juice with orange

Here you can watch an interesting video recipe for our juice.

Recipe for pumpkin juice with dried apricots

• Cooking time: 3 hours.
• Number of servings: 9 liters.

Main products:

• 3 kg peeled pumpkin;
• 0.5 kg dried apricots;
• 1.5 kg sugar;

• 4 carrots;
• a tablespoon of citric acid.

From this quantity of products you will get 9 liters of juice. You need to cook vegetables and dried apricots with the addition of 3 liters of water. Then, when you puree them and add sugar and citric acid, you will need to dilute the puree with another 6 liters of water and cook for another hour. Therefore, think over the issue with pots. You can take one large or several smaller pans.

Step by step recipe

Video recipe for pumpkin juice with dried apricots

This video contains a recipe for making delicious juice with dried apricots.

What is tastier to eat with?

Pumpkin juice without additives has a somewhat specific taste; it is better to dilute it with water 2:1. But mixing pumpkin juice with apple juice 1:1 or carrot juice is already an extravaganza of taste.

And in order to make a delicious vitamin juice mix with pumpkin juice, the following fruits are perfect: cranberries, gooseberries, black currants, oranges and lemon juice. You can add a teaspoon of honey if you want it sweeter.

The juice is taken before meals as a tasty and healing remedy for the prevention of various diseases. Those who want to lose weight can drink orange juice on fasting days 1-2 times a week. But if you are absolutely healthy and just love pumpkin juice, then you can drink it as a snack, for example, with baked goods.

Cooking options

It is very useful to drink pumpkin juice fresh during the season, and in winter to open cans of canned elixir. Of course, the longer you cook the juice, the less beneficial nutrients it will retain. You can make the juice thicker or, diluting it with water, bring it to the consistency you like. It's a matter of taste.

There are also good recipes juice for the winter, for example, with apples and lemon zest. For 1 kg of pumpkin take 1 kg of apples. You need to squeeze out the juices with a juicer, mix them, add lemon zest and sugar to taste, and bring to a temperature of 90 °C. Leave on the stove for 5 minutes. When hot, pour into sterilized jars and roll up. Pumpkin juice with carrots is prepared in the same way.. The amount of pumpkin and carrots is 1:1. Lemon juice or citric acid would be appropriate here. They also make juice for the winter from pumpkin, gooseberries (1:1) and honey. For 1 kg of pumpkin and 1 kg of gooseberries you will need 400 grams of honey. The principle of preparation is similar: squeeze out the juices, mix them, add honey and sterilize in jars for 20 minutes.

Let us know if you liked our juice recipes. Perhaps you have your own homemade pumpkin juice recipe for the winter. We are waiting for your letters with comments, comments and new recipes.

Pumpkin can be used to prepare a variety of dishes. In addition, it is perfect for making juice. Preparing pumpkin juice for the winter at home is not difficult at all. If desired, you can diversify the taste of this drink by mixing pumpkin juice with the juices of other vegetables and fruits. Here are a few recipes for making juices.

Pumpkin juice is an excellent source of vitamins, including ascorbic acid, beta-carotene, vitamin K. In addition, the healthy drink supplies the body with iron, potassium, phosphorus, dietary fiber and pectin.

However, not everyone likes the bland pumpkin juice and the specific aroma of this vegetable. Therefore, juice is often prepared with various additives. These can be juices of citrus fruits, apples, carrots, and berries. You can add honey to the juice, citric acid, vanillin or cinnamon.

It is convenient to use kitchen utensils to prepare pumpkin juice. You can make juice in a juicer or using a juicer. If these devices are not at hand, do not be upset. You can use a regular meat grinder or blender, or do without using any equipment at all and prepare the juice the “grandmother’s” way.

To preserve the juice for the winter, it must be sterilized. In some recipes, the juice itself is boiled, after which the boiling liquid is poured into sterilized jars and immediately sealed. In another method of preparation, the juice is poured into clean jars and then sterilized in boiling water for 15-20 minutes. After this, the jars are closed with lids.

Interesting facts: pumpkin is native to Mexico. It was in this country that pumpkin seeds collected 7,000 years ago were found.

Pumpkin juice in a juicer - a simple recipe

If you prepare a lot of different juices for the winter, then you should purchase such a useful device as a juice cooker. It is not difficult to prepare pumpkin juice in a juicer; here is a simple recipe for preparing natural juice without additives.

You can make pumpkin juice with pulp (this option is the healthiest) or without it. To make juice with pulp, you will need to wait for the juice to separate, then simply stir the boiled pumpkin with a spoon, and the puree will fall through the sieve into the juice collector.

To prepare natural juice, you need a pumpkin with dense, juicy pulp. It is necessary to prepare juice from a pumpkin recently picked from the garden, since a stale vegetable loses moisture from it too. good juice it won't work.

Wash the pumpkin well and remove the crust. Then cut the fruit in half and carefully remove the seeds along with the fibers. Then cut the pumpkin into pieces.

Place the bottom pan of the juice cooker on the fire, into which water has been poured up to the mark. We install a juice collector on top. We place a sieve on the juice collector. Place the prepared pumpkin pieces into a sieve and cover the juicer with a lid. Let the pumpkin steam. The cooking time for juice depends on the type of pumpkin, or more precisely, on the degree of density of its pulp. As a rule, you need to steam the pumpkin for about 30 minutes (time is counted from the moment the water boils).

When preparing natural juice, the liquid collected in the juice collector is immediately poured into a pre-sterilized glass container and hermetically sealed.

Read also: Sauerkraut for winter – 11 very delicious recipes

If you want to give the juice a more expressive taste, then pour the liquid collected in the juicer into a saucepan. Add sugar or honey and citric acid to taste. You can add a little vanilla.

Place the pan on the heat and bring to a boil, stirring constantly until the sugar dissolves. As soon as signs of boiling appear, immediately pour the juice into sterile jars and close them tightly with lids.

Juice through a juicer with lemon

It is equally easy to make juice by running the pumpkin through a juicer. Let's prepare this version of the drink with lemon.

• 1 kg pumpkin;
• 1 medium sized lemon;
• 250 gr. sugar (or to taste).

We clean the pumpkin from seeds and crusts. Cut into small pieces. We pass the pumpkin through a juicer. If desired, you can add pumpkin pulp to the juice, which remains in the juicer mesh.

Wash the lemon and scald it with boiling water. Remove the zest using a sharp knife or grater (for the specified amount of fruit, it is enough to take 1 teaspoon of zest). Squeeze juice from lemons (almost any brand of juicer has an attachment for squeezing juice from citrus fruits).

Mix two types of juice in a saucepan, put on fire, add sugar. Stir until completely dissolved. We heat the juice until it boils, but do not boil, in order to retain more of the vitamin. Pour the drink into sterile jars and immediately close them tightly with lids.

Cooking through a meat grinder with oranges

Pumpkin juice turns out very tasty if you prepare it with oranges. We will prepare the juice by passing the pumpkin pulp through a meat grinder.

• 4.5 kg of pumpkin pulp (weight without peels and seeds);
• 4 kg of oranges;
• 800-1000 gr. sugar (to taste);
• 2 teaspoons citric acid (the amount of acid can be changed to taste).

Cut the peeled pumpkin into small pieces and place it in a saucepan. Pour water so that it is at the level of the pumpkin pieces and put it on the fire.

Wash the oranges well with a brush, then pour boiling water over them and rinse again with cold water. This treatment will remove the waxy coating from the peel. Using a vegetable peeler or grater, remove the zest from one orange, finely chop the zest and add it to the pumpkin.

When the pumpkin becomes soft, turn off the heat and let the pan cool. Pass the soft pumpkin through a meat grinder. Then we dilute the puree with a decoction so that we get a liquid similar in consistency to regular juice with pulp.

Squeeze the juice out of the oranges and strain it so that no seeds get into the drink. Pour orange juice into pumpkin juice. Put the mixture of juices on the fire, add sugar and citric acid to taste. Continue heating the juice, stirring until the sugar is completely dissolved.

Bring the juice to a boil and immediately pour it into a pre-prepared and sterilized container. Immediately cover with a lid and seal tightly.

Read also: Pumpkin preparations for the winter - 15 best recipes

Handmade pumpkin juice with apple

If you don’t have any equipment at home for grinding pumpkin, you can prepare the juice using a regular sieve. Let's prepare this juice with apples.

• 2.5 kg pumpkin;
• 2.5 kg of apples, it is better to take varieties with a sour taste, since pumpkin is fresh;
• 1.5 kg sugar;
• 30 gr. citric acid.

We clean the pumpkin from seeds and crusts. Cut into small pieces. Place the pumpkin pieces in a saucepan and fill with water until it is level with the pumpkin slices. Place on the fire and cook at low boil for about half an hour.

The pumpkin should become completely soft. 10-15 minutes before readiness, add apples to the pan, which have previously been peeled from seeds. Turn off the heat and leave to cool on the stove with the lid on.

Advice! In all recipes, the amount of sugar and citric acid is indicated approximate; when adding these ingredients, be guided by your taste.

Remove the warm pumpkin and apples with a slotted spoon and rub through a sieve. Add the broth to the resulting puree, diluting the juice to the desired consistency. Pour the juice into a saucepan, add sugar and citric acid. Bring the juice to a boil, stirring constantly.

As soon as it boils, immediately turn off the heat. And pour the boiling juice into pre-sterilized jars. Immediately cover the jars with boiled lids and seal hermetically.

Homemade pumpkin and carrot juice

A very healthy juice is obtained from pumpkin and carrots. This drink is a record holder for vitamin A content. And in order for the vitamin to be better absorbed, it is recommended to serve the juice with a spoonful of whipped cream.

• 1.2 kg pumpkin;
• 0.8 kg of juicy carrots;
• 200 gr. sugar (or to taste);
• 0.5 lemon.

Peel the carrots and rinse. Cut the root vegetables into small pieces. We cut off the rinds from the pumpkin, then cut it and carefully remove the seeds and fibers. Cut the peeled pulp into pieces. Moreover, the pumpkin pieces should be approximately the same size as the carrot pieces.

Prepare juice using a juicer. Set the squeezed juice aside for now, and put the squeezed juice in a saucepan, add one liter of water and put it on the stove. Boil for one to two minutes. Let the broth cool and thin through a sieve.

Mix the broth with the previously squeezed juices. Add sugar and lemon juice to taste. Then heat the juice again, bringing it to a boil. Pour the prepared drink into a sterilized glass container, immediately cap it, and the jars must be sealed.

Advice! If you don’t have lemon at home, you can make juice with citric acid. It is better to dilute the acid in a small amount of water in advance and pour this mixture into the juice. With this method of introducing acid, the risk of “over-acidifying” the juice is reduced.

Pumpkin-carrot juice with dried apricots

Even more tasty option You can get pumpkin-carrot juice if you cook it with dried apricots.

• 1 kg pumpkin;
• 1 large carrot;
• 150 gr. dried apricots;
• 5 gr. citric acid;
• 3 liters of water;
• 1.25 cups sugar.

Step-by-step preparation:

1. Wash the pumpkin, thoroughly peel the hard surface layer of the peel and remove the seeds. Cut the fruit into portions.
2. Pass the prepared slices through a juicer. If you don’t have such a device, then grind the vegetable through a meat grinder and squeeze the mass by hand through sterile gauze.
3. Heat the juice to 90 °C and keep on fire for 5 minutes, then pour into sterilized jars.
4. Screw the lids on the container tightly and store in a cool, dark place.

Pumpkin juice combined with orange produces an incredible citrus aroma and taste. But non-pumpkin lovers will never guess what this drink is made from.

Ingredients:

• Pumpkin - 1 kg
• Orange - 1 pc.
• Sugar - 100 g
• Citric acid - 0.5 tsp.

1. Peel the pumpkin, cut into pieces and fill with drinking water until it completely covers the fruit.
2. Boil the pumpkin until soft and puree with an immersion blender.
3. Wash the orange and squeeze out the juice in a convenient way for you. Add it to the pumpkin mixture.
4. Add citric acid and sugar and cook for 10 minutes.
5. The finished drink is thick and pulpy. You can eat it immediately after preparation or cool it in the refrigerator. You can also roll it hot into sterile jars and keep it in a cool place.

Ingredients:

• Pumpkin - 1 pc.
• Sugar - for 1 liter of juice 5 tbsp. Sahara

1. Peel the pumpkin from the hard cover, remove the seeds and pass through a juicer.
2. Add sugar to the juice and put on fire.
3. Bring the drink to a temperature of 90? C and boil for 5 minutes.
4. Sterilize the jars and pour the drink into them.
5. Cover the juice with lids and store in a cool place.

Ingredients:

• Pumpkin - 1 pc.

1. Peel the pumpkin and squeeze out the juice. Do it in a way that is convenient for you.
2. Pour the juice into a saucepan and bring to a boil.
3. Then immediately pour into pre-sterilized half-liter jars.
4. Pasteurize the drink for 10 minutes at a temperature of 90? C. To do this, place the jars in a wide bowl of water, cover with lids (do not roll them up), fill with water to 2/3 of the height of the jars and boil.
5. Afterwards, immediately roll up the containers with clean lids.

Ingredients:

• Water - 2 l
• Orange - 2 pcs.
• Pumpkin - 1 kg
• Sugar - 100 g

1. Wash the vegetables under running water, peel and grate on a medium or fine grater.
2. Pour water into a saucepan, add sugar and cook the syrup as if you were making jam.
3. Add chopped pumpkin to the syrup and bring to a boil.
4. Reduce heat and simmer the vegetable mixture for 5-7 minutes. Cool afterwards.
5. Wash the orange and use a citrus juicer to extract the juice.
6. Combine pumpkin pulp with pure orange juice.
7. Beat the mixture with an immersion blender until smooth.
8. Bring the juice to a boil and pour into pre-pasteurized jars.
9. Roll up the containers with metal lids, turn them over, wrap them in a warm blanket and leave until they cool completely.
10. Store canned food in a cool place.

Ingredients:

• Pumpkin - 1 kg
• Apples - 1 kg
• Sugar - 200 g (adjust the specific amount of sugar depending on the sweetness of the products)
• Citric acid - 10 g

1. Wash and peel and seed the pumpkin, cut into large pieces and squeeze out the juice using a juicer.
2. Wash the apples, remove the core with the seed box with a special knife and also pass through the juicer.
3. Combine apple and pumpkin juice.
4. Add sugar and citric acid to the drink.
5. Boil the juice after boiling for 7-10 minutes, while stirring so that the mixture does not burn.
6. Hot pumpkin apple juice Pour into pre-prepared sterilized jars and seal with clean lids.
7. Turn the jars upside down, wrap them in a warm towel and leave until cool.

Pumpkin - favorite of chefs around the world. Its soft, aromatic pulp is used for preparing dishes in vegetarian cuisine and in dietary nutrition. Desserts, soups and meat dishes. The bright color of its skin is due to the huge amount of carotene contained in the pulp.

Doctors strongly recommend include pumpkin in your weekly menu. It is advisable to eat orange vegetables at least once a week. If this is not possible, then drink pumpkin juice. Moreover, it is not difficult to prepare it if you have a juicer or blender.

The benefits of this juice are enormous. Let's take a closer look at what it is. How to take pumpkin juice, its benefits and harms.

Useful properties

Harm

Despite the obvious benefits, this product has several contraindications.

• Juice is not recommended for complex forms of diabetes.
• Do not use it if there is an intolerance to pumpkin.
• For diarrhea caused by dysbacteriosis, as there is a danger of worsening diarrhea.
• The use of this product is not recommended for people with stomach ulcers and gastritis.

How to drink it correctly? For prevent colds by drinking every day half a glass before meals. To get the full range of nutrients, mix pumpkin juice with other drinks.

How to make juice

It is prepared exclusively from ripe raw materials, otherwise the taste of the juice will be unpleasant. It is advisable that the weight of the pumpkin does not exceed seven kilograms. Be sure to remove the peel and seeds and cut the pulp into small pieces. If you don't have a juicer, grate the vegetable on a fine grater and squeeze out the juice through a wide bandage. You can use a blender, and then the resulting juice will be thick and nutritious.

Pumpkin juice in a juicer turns out transparent with a small amount of pulp. Processing does not at all affect the quality of the drink and the amount of nutrients in its composition. The resulting drink can be mixed with other juice or diluted with lemon syrup.

To prepare the syrup, take one liter of water and bring it to a boil. Add half a glass of granulated sugar to boiling water, and when it cools a little, juice from one lemon.

Don't rush to get rid of the cake. It can be used to prepare pumpkin porridge or in cosmetology for masks.

Consume the juice immediately as soon as you prepare it. If you want to prepare it for spring, then boil it for fifteen minutes and pour into sterile jars. Cover tightly and store for two years in a dark place. You should not boil the drink for more than fifteen minutes, as it will lose its beneficial properties.

Fresh drinks can only be stored in the refrigerator for no more than two days.

Healthy recipes

You can make a lot of pumpkin juice healthy drinks, which are low in calories. Here are some recipes.

Fresh celery and pumpkin

You will need:

• Apples.
• Celery.
• Ripe pumpkin.

All ingredients are peeled, cut into small pieces and crushed in a blender. You can also squeeze a little lemon juice. It is recommended to drink this drink half an hour before meals. It will energize and strengthen the immune system. With the help of fresh pumpkin juice you can maintain a slim figure.

Drink with sea buckthorn

Squeeze juice from sea buckthorn, pumpkin, carrots and apples. Mix everything, add sugar and boil over low heat. This juice can be stored in the refrigerator or rolled up for the winter. carrot juice with pumpkin and sea buckthorn can also be consumed by children.

Pumpkin, orange and ginger drink

It is prepared as follows. First, fresh juice is prepared from peeled pumpkin, and then juice from ginger and orange is added to it. Serve with ice.

You will need apples, pumpkin, honey and pineapple. All ingredients are passed through a juicer and honey is added at the end.

Freshly squeezed pumpkin juice can be used as face masks. It contains a lot of vitamins and antioxidants that help rejuvenate the skin. Add honey and bran to the juice and let the mixture sit for ten minutes.

If you make masks over a course of ten days, you will notice how your face gradually becomes fresher.

Benefits of pumpkin juice for women. Reviews

I didn’t notice any weight loss effect for myself. But the vegetable suited us well. During a period of fasting or long-term recovery, you can sit on a pumpkin for a month. Tasty. Available. Healthy. If you remove salt, sugar, meat, fats and reduce your diet to 1000 kcal per day, you will lose weight in two weeks. With or without pumpkin)))) But if you suffer from edema and need to alkalize your body, then you need a red-haired friend! I give it an A for its usefulness for myself, for its availability and taste. Bon appetit!

Pumpkin pulp can contain up to 11% sugar. Don't combine pumpkin with sweet fruits - it will spread!

Pionova E.K. Russia, Moscow

I just love this product. Tasty, healthy and natural, and besides, it is a dietary food. The taste of pumpkin is very tender, soft, slightly pleasantly sweet. The aroma is incomparable. Simply delicious.

Everyone in our family loves pumpkin juice. We use it quite often. I don’t use this product specifically for weight loss. Any diet specifically for weight loss is a huge stress for the body, including pumpkin, but simply eating for normal digestion and to cleanse the body is another matter! Thus, improve your health gastrointestinal tract. I love to have the juice in the morning for breakfast, or it's great for a small afternoon snack. It is very filling and at the same time light on the stomach.

My husband has a disease - diabetes. And not only can he eat this product, but he even really needs it. Firstly, for fasting days, to maintain your weight at normal levels. Secondly, it does not contain sugar, which is very important for this disease, but it does contain a lot of fructose.

I use this product to make both pancakes and delicious porridge, and salads... It contains grated raw apples and pumpkin, seasoned with honey and lemon juice. You can also add some nuts.

Due to the fact that you can prepare a huge variety of dishes from it, you never get tired of it. For fasting days and for cleansing and healing the body, this product is simply irreplaceable.

My conclusion: this is one of our family's favorite products. We eat with pleasure and recommend it to you and rate it a “Five”. And the diet, from my point of view, just needs to be a reasonable approach to your diet.

Alisa Krotova Russia, Yeisk

My first acquaintance with pumpkin was in school age. Rolls accompanied me throughout my studies at school and university. It was the most popular snack, and not a day went by without a bun. So the buns were sometimes made with pumpkin (different fillings were alternated). Then these were one of my least favorite buns (after cottage cheese). I don’t know why, but I didn’t like the pumpkin filling at all, it just didn’t fit in any way - I ate a little and stop.

I may have tried it before, but this is the most vivid memory, although not a very positive one.

Okay, time has passed, I forgot about the pumpkin, but I remembered about it when I started studying healthy eating(this was after uni)! It is truly cheap and very healthy berry(yes, yes, I didn’t wet myself, it’s a huge berry). I didn’t “master” pumpkin right away, but gradually I learned to eat it, and over time I actually fell in love with it.

At first I made stewed pumpkin (not fried, but stewed in its own juice) with dried fruits. Grate the required amount of pumpkin, simmer, add dried fruits 5-10 minutes before the end of the process (I added dried apricots, raisins, prunes).

We select the duration of heat treatment to suit your taste. You can eat it raw (it will be healthier), so you can simmer it for 1 minute, or 30 minutes. But know that the lower the temperature treatment, the more beneficial it is.

True, at that time I didn’t eat pumpkin very often. Then I completely switched to a raw diet and, accordingly, tried the pumpkin in its raw form - and ate it only that way (either I simply gnawed on a piece, or grated it, and occasionally made freshly squeezed juice).

A couple of years ago, my relatives had a big pumpkin harvest and they generously shared it with me, that’s when I “had a blast” :) Almost every day in the morning there was freshly squeezed juice.

There is a nuance here - not every one is tasty. I had both long and round ones. The round ones were much sweeter and tastier. Although I have also met negative reviews, this is exactly what happened to me. That's why all my round ones went to juice. But the long ones were not tasty at all, you had to grate them and add a little honey (here’s another modest recipe for you).

Maxim Averin Russia, Moscow

Just recently I discovered a wonderful product called pumpkin. As a child, I didn’t particularly like it, but all because it wasn’t tasty when cooked.

But a couple of years ago, already as an adult, for the sake of experiment, I simply boiled pieces of pumpkin, crushed them into puree and added some dried fruits. And this product sparkled with new colors! It's like I rediscovered this product. Since then, pumpkin has stuck with me.

And in the fall, God himself ordered to eat plenty of it, fortunately it’s the season. I often arrange fasting days for myself, like mini-diets. They last for 1-3 days and allow you to cleanse the body of waste and toxins. I have long preferred vegetable or fruit fasting; they cleanse the intestines best.

The #1 food choices in fall are pumpkins and apples. Usually my fasting day occurs on weekends. For example, today I have a pumpkin unload. I eat raw and boiled pumpkin.

And how many delicious recipes you can come up with with it! Bake, fry without oil on the grill, simmer in spices.

My fasting day begins with a glass of clean warm water. You can add a teaspoon of honey and a little lemon juice. In half an hour, the first meal. It is better not to eat in the morning on an empty stomach raw vegetables(in our case, pumpkin). Better baked or boiled.

In my case, breakfast consisted of boiled pureed pumpkin. I ate all other meals raw pumpkin. Since it is hard, you have to chew it for a long time. And the longer you chew, the faster you feel full.

I ate 4 pieces of pumpkin and didn’t want to eat for three hours. Between meals I drink clean water (at least one and a half liters) and green tea with lemon. This dulls the feeling of hunger and the diet is much easier to tolerate.

You can add a little honey to it, if you really can’t stand the empty product, you can also fry the pumpkin in a grill pan with the addition of spices.

The diet and fasting day on pumpkin is not as difficult as, for example, apple (for me personally). It is easily tolerated and very pleased with the results. In one day I lose about 1 kilogram, but do not forget that this is mostly excess water and accumulated “deposits” in the intestines, and not fat.

It is suitable for those who do not set a goal to lose fat, but just want to give the body a break and relieve it. But I recommend it for fat loss protein diet(short-term), or proper nutrition.

The pumpkin diet is quite good and gives good results, is well tolerated, and is also very cheap, because a kilogram of pumpkin costs mere pennies! That's why I recommend it and give it a 5 rating.

Markelova Olga Ukraine, Dnepropetrovsk

Pumpkin juice occupies a leading place among vegetable drinks. The reason for its popularity lies in the huge supply of useful substances, which you won’t have enough fingers to count, and the original taste. In addition, its excellent compatibility with honey, fruits and citrus fruits allows you to prepare both traditional and multi-vitamin cocktails.

Pumpkin juice benefits and harms, how to drink?

It’s good that pumpkin juice, the benefits and harms of which have long been reliably studied, is available to everyone. This drink is a source of a whole group of vitamins, including K, E, C and pectins, which are beneficial for the intestines. The juice is a strong cleanser, so people with high acidity and stomach problems should not drink it.

1. Pumpkin juice is an excellent preventive remedy for cardiovascular diseases. It perfectly cleanses the liver, strengthens nails and hair, and helps cope with insomnia.
2. For health and strengthening purposes, it is recommended to drink no more than 125 ml of juice once a day, 30 minutes before meals. For medicinal purposes, the portion is increased to three times a day and taken for 10 days.
3. Pumpkin juice is an excellent cosmetic product, helps against acne and rejuvenates the skin.

How to make pumpkin juice?

Many housewives prepare pumpkin juice at home using a juicer. Juice squeezed through cheesecloth will turn out just as good. The whole essence of the preparation is that the pumpkin pulp is crushed, squeezed, seasoned with honey or sugar and served. For winter storage, the juice is boiled for 5 minutes and rolled into jars.

1. Pumpkin juice at home will turn out bright, tasty and aromatic only if you use juicy young fruits weighing no more than 7 kg. This pumpkin contains a lot of carotene and natural fructose.
2. Pumpkin juice does not have a distinct taste, so honey, orange and lemon juices, nutmeg and even brine are often added to it.
3. Fresh juice quickly loses its beneficial properties, so it should be drunk or canned immediately.

Preparing pumpkin juice for the winter using a juicer is as easy as shelling pears. Possessing high power, the modern unit will separate the juice from the pulp in a matter of minutes, increase its quantity and retain a maximum of vitamins. Housewives will need to place the peeled pumpkin in a juicer, and boil the squeezed juice a little and roll it in a jar.

Ingredients:

• pumpkin pulp - 4 kg;
• sugar - 100 g;
• lemon juice - 60 ml.

Preparation

1. Pass the pumpkin pulp through a juicer.
2. Add sugar and put on fire.
3. Boil pumpkin juice at 90 degrees for 5 minutes, add lemon juice, pour into jars and roll up.

Pumpkin juice in a juicer for the winter

Lovers of convenient technology can cook pumpkin juice in a juicer. This process does not require presence: you need to put the pumpkin pieces in the upper compartment, fill the lower one with water, put the structure on the stove and go about your business. The juicer cooks and sterilizes at the same time, which helps to prepare the drink instantly.

Ingredients:

• pumpkin pulp - 2 kg;
• water - 1.5 l;
• sugar - 150 g;
• citric acid - 10 g.

Preparation

1. Place the pumpkin pieces in the upper compartment with a sieve and cover with a lid.
2. Pour water into the lower bowl and place the device on the fire.
3. Place a clean saucepan and lower the juicer hose into it.
4. Add sugar, citric acid to the collected juice and pour into jars.

For the winter - an excellent solution for those who do not accept the drink in pure form. With the addition of orange, the juice acquires freshness, a subtle tropical aroma, a pleasant sweet and sour taste and a variety of vitamins, the tonic properties of which allow it to be used as an effective cure for colds.

Ingredients:

• pumpkin pulp - 4 kg;
• oranges - 500 g;
• sugar - 800 g;
• citric acid - 10 g;
• water - 2.5 l.

Preparation

1. Squeeze out the orange juice.
2. Boil the pumpkin pulp in 1 liter of water for 20 minutes.
3. Grind in a blender.
4. Place in a saucepan, add water, sugar, orange juice, citric acid and cook for 10 minutes.
5. Roll the pumpkin juice and pulp into jars. The jars must be shaken before use.

Practical and economical housewives prefer all other useful preparations. This is a great opportunity to simply, affordably and without much hassle get a whole range of microelements and vitamins, the balanced composition of which is relevant both in dietary nutrition and for the diet of infants.

Ingredients:

• pumpkin pulp - 500 g;
• apples - 400 g;
• water - 1.5 l;
• sugar - 250 g;
• citric acid - 10 g.

Preparation

1. Grind the pumpkin pulp and boil in 250 ml of water for 25 minutes.
2. Rub through a sieve.
3. Grate the apples and squeeze through cheesecloth.
4. Mix apple juice with pumpkin juice, add water, sugar, citric acid and boil for 5 minutes.
5. Pour into sterile jars and seal.

For the winter - the leader among drinks made from vegetables. It is tasty, healthy, and its absence in stores is a reason to experiment with cooking yourself. During cooking, the vegetables are squeezed through a juicer, the juices are boiled, the broth is mixed with two types of juice, heated and rolled.

Ingredients:

• peeled pumpkin - 1.5 kg;
• carrots - 900 g;
• sugar - 100 g;
• lemon juice - 60 ml;
• water - 900 ml.

Preparation

1. Pass the carrots and pumpkin through a juicer.
2. Pour water over the squeezes and bring to a boil.
3. Strain through a sieve, mix with juices, add sugar, lemon juice and heat.
4. Roll into sterile jars.

Pumpkin juice with dried apricots for the winter

Pumpkin juice with dried apricots is a homemade classic. Dried apricots, in terms of the amount of useful substances they contain, are twice as high as fresh apricot fruits, which helps, by adding just a handful of dried fruits, to get a tasty and vitamin-rich drink that will restore the intestinal microflora, normalize vision, increase immunity and deal with viruses.

Ingredients:

• peeled pumpkin - 2.5 kg;
• dried apricots - 300 g;
• carrots - 2 pcs.;
• sugar - 1.5 kg;
• water - 7.5 l;
• citric acid - 10 g.

Preparation

1. Cut pumpkin, dried apricots and carrots into cubes, add 2.5 liters of water and cook for 3 hours.
2. Grind in a blender, add the remaining water, add sugar and citric acid.
3. Cook for an hour, pour into jars and seal.

Pumpkin juice is a help to caring parents. His delicate taste and the cheerful orange color will attract the attention of kids, and the whole range of vitamins will delight caring parents. In addition, the drink is very easy to prepare: freshly squeezed pumpkin juice is mixed with apricots, heated, the mixture is pureed and heated.

Ingredients:

• peeled pumpkin - 2.5 kg;
• apricots - 1.5 kg;
• sugar - 100 g.

Preparation

1. Squeeze the pumpkin pulp through a juicer.
2. Pour juice over peeled apricots and heat.
3. Rub the mixture through a sieve, add sugar, bring to a boil and pour into jars.

There is time to prepare for the winter: the berries have not yet reached their 100% ripeness, and the recently harvested pumpkin needs to rest. The recipe for sweet and sour, aromatic juice will come in handy by mid-autumn, since it is then that sea buckthorn will be filled with folic, oxalic, malic acids and many other useful substances.

Ingredients:

• pumpkin pulp - 3.5 kg;
• sea ​​buckthorn berries - 900 g;
• water - 150 ml;
• sugar - 100 g;
• citric acid - 5 g.

Preparation

1. Squeeze the pumpkin through a juicer.
2. Pour water over the sea buckthorn, heat until soft and rub through a sieve.
3. Mix two types of juice, add sugar, citric acid and cook for 5 minutes.
4. Pour pumpkin-sea buckthorn juice into jars and roll up.

Pumpkin juice without sugar for the winter

Sugar-free pumpkin juice has a number of benefits. In addition to its nutritional, dietary and vitamin properties, this drink is very convenient to prepare and diverse, because its taste properties can always be changed according to personal preferences: add honey, combine with fruit juices, spices, use in canning and making sauces.