Hello, dear friends! If your feet are frozen only in extreme cold, it will be easy to solve the problem. If this happens in winter, spring, and even summer, then your health is clearly not all right. In this publication, we will talk about why our legs are cold and what needs to be done to solve this problem. We will also consider the advice of the doctor, observing that you can improve your condition and, of course, write out procedures that help you quickly warm up your legs. Let's start!
Why does a person have cold legs
In healthy people, legs are more cold than other parts of the body, because in the area of the feet there is no fatty tissue that retains heat, and the muscle mass is insignificant. That is why, having come running from the street into the harsh cold of the house, we first of all “stick” to the radiator and try to warm up. That it is necessary to do that feet did not freeze in the winter, we will tell a little later.
First, let's look at the reasons why people's feet are cold all year round. We will omit ...
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What should I do if my legs are cold? School of life advises ...
You crawled to your home on your ice and start to remember: - How to quickly warm the lower limbs?
If life does not teach you anything, and you constantly expose your slim legs to stressful cold, hang a memo above the bathroom:
1. Immerse your feet in hot salted water.
2. Lubricate the soles of the reddened legs with any massage cream and rub well.
3. Wear thick woolen socks and wrap legs with a rug.
You looked with sadness at your memo and remembered that you turned off the hot water, and your legs frozen in the heat are already breaking. What to do? Record a memo on alcohol compress:
1. Rub with a dry towel or feet soaked in hot water, massaging each finger.
2. Take any thin socks, you can be full of holes, wet the plantar part of the socks with vodka (any suitable, even with pepper or alcohol), put on your feet.
3. Put on a rough woolen top ...
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The thermometer outside the window shows a minus temperature and the lower the bar goes down, the faster the feet cool down on the street. When dressing for a walk in winter, you need to take into account the “real temperature” so that your legs do not freeze and you have less cold.
It is not enough to take into account the air temperature outside, meteorology - weather science has introduced the second, and more important for humans, “real temperature” besides the usual “air temperature”.
In winter, the real temperature is made up of two reasons: air temperature and wind speed. At the same air temperature, the human body cools down on a windy day more than on a quiet day. For example, at -30 degrees on a quiet windless day, a person cools the same way as at -15, but with a strong wind. On average, every 1-2 meters per second wind speeds lead to a decrease in body temperature of the body by 1.5-2 degrees. So, if outside - 5 degrees with a wind of 6 m / s, feel free to add 2-3 degrees and dress like this ...
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View the full version (in russian): To think of this, so that your feet are not cold?
11.02.2010, 11:35
but? What did our textile industry come up with? maybe any nanotechnology is there already?
this Saturday is planned for me on the street. I have already found super-stupid pants and a down jacket. But my boots are alone ... and, even if they are made of leather and fur, but in the freezing weather you can’t wait in them for a long time - they freeze to death. Ideal, of course, is to buy felt boots, but it disappears, because firstly, it will be inconvenient in felt boots, and secondly: where will I get them then? buy boots for polar explorers won't work either - finances are limited
maybe there are any thermal socks? : 016: or haven't any better woolen ones yet?
Double insoles.
Put still warm shoes.
Back in childhood, the following method helped (this is if the boots are spacious enough): an old officer's cap is taken (it is from a gray-blue muton), there are places on it that are not too fat and ...
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With the onset of the winter period, and even in the deep autumn, most people have such a problem: their legs are frozen. And nothing helps in any way, neither warm shoes, nor warm socks.
And if you need not just run to the store, and go all day to nature. Or your work is generally associated with a permanent presence on the street. What to think of, so that the legs do not freeze?
Why are my feet cold?
Why quite often in winter cold feet freeze over? The reason for this may be:
Inconvenient or tight shoes, too tight squeezing tights.
In these cases, the blood vessels are compressed, which leads to impaired blood circulation.
Another reason why legs get cold in winter can be low or high blood pressure - in either case, the blood does not reach the legs, and as a result they get cold.
In order not to freeze your feet in winter and suffer from cold less, you first of all need ...
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Not everyone loves winter and this is understandable. Cold, snow, strong piercing wind, slippery ice under your feet, once again do not want to leave the house. But winter has its advantages as well - how much fun and fun you can find on the skating rink, ski and slides, which children and adults alike enjoy. And it's nice to walk through the fabulous winter forest, especially on a sunny day!
In any case, whether we love winter or not, we cannot avoid it, so it is necessary to properly prepare for the cold. We want to offer some tips on how not to freeze in winter, which will make it easier to survive the cold winter.
What to look for during severe frosts
On frosty days, you should not go hungry or sit on different diets, because some of the energy that comes from food is transformed into heat, not giving us ...
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I stood at the bus stop for a long time, waited for a non-punctual girlfriend, stoically endured a romantic walk to minus 20 - in the winter there are ways to become an icy mass. Now we will tell you what to do if you are cold.
Helped us:
Irina Kolmogorova
Dermatovenereologist of the Medicina Clinic, PhD
Hurts everywhere
Are you at home. Diving into a hot bath is a big mistake, now you are not able to adequately assess the temperature of the water and you can easily make a burn. Your motto is gradualism. It is best to quickly change into home clothes, wrap yourself in a blanket and sit quietly, sipping something warm and sweet - for example, very weak tea (strong helps fluid loss).
If a loved man is nearby, let him warm you with the warmth of his body. No kidding is the safest way to restore normal temperature. It is not forbidden to take the drug acetylsalicylic acid, it will help to cope with the spasm ...
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My legs are constantly wet and for this reason I am constantly freezing, on the street or somewhere in the room, like ice.
I know that there is already a lot about this, but there’s really no specifics anywhere, it’s only clear that the socks do not behave like a package.
And since Winter has already come quite close, I don’t want to walk with wet and frozen feet, but I don’t even want to wet them
And walking in wet shoes can cause injury to the skin on the foot, and I don’t want extra health problems either.
Actually from what is suitable, I found only this: http://dexshell-russia.ru/?p=515
I think the choice between TherLite or Trekking
And that's what interests me, are they really warming up and at about what minos temperature are they effective?
on account of the fact that it is waterproof, this is understandable, and then how they will cope with sweat, I also don’t know if the leg will freeze?
And is it possible to wear plain, plain wool over these socks?
Or maybe ...
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The answer, which turns in the language - do not show off! Dress boots! Of course, if your feet get cold in cold winter weather - then this advice is good, but imagine that this happens in the heat of summer! Wearing ballet shoes? But this is already a symptom, it is the cry of the body, that not everything in it is good and right! What should I do if my feet are cold?
Our body tells us that it is time to see a specialist, which means that we will have to visit a doctor. And the doctor will determine what the disease is. Perhaps these are symptoms of cardiovascular diseases, lack of blood supply to the blood vessels of the legs, and this can be caused by varicose dilatation and banal smoking. It can also be symptoms of a malfunction of the thyroid gland, diabetes, low hemoglobin. The doctor will find out all this and prescribe treatment. But while the visit to the doctor has not yet been applied. We need to think about how to warm their legs.
What advises us in this case, traditional medicine? Back home, especially if it's on the street ...
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Why are hands and feet cold
When we feel the feeling of cold, we are first informed about the cold hands and feet. To find out why hands and feet are cold, it is necessary to consider the principles of heat transfer in the human body. Heat that maintains body temperature and prevents us from freezing is generated by the oxidation of nutrients and spreads with the bloodstream. Since our limbs are located at the farthest distance from the organs that generate heat, they also receive this heat less than the rest of the body. Because of this, there is a feeling that the hands and feet are cold more than the rest of the body.
Our body has a defensive reaction to the cold: a narrowing of the vessels in the freezing areas of the skin. When the arms or legs are cold, the vessels on them become narrower and the heat exchange with these areas of the skin decreases. As a result, our body, saving its main organs from freezing, donates not the most important limbs in the form of arms and legs. From this, our arms and legs are even more cold. When freezing gradually ...
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I heard that uggs are very warm, but only to wear it in the cold, and get wet in the mud!
well, if it is slush, then it means 0 or plus ... it means heat ... I’m wearing eco-leather boots when I’m getting slush, and from minus 5 uggies
in the uggs it is really possible to stand in a snowdrift and in the cold. The warmest shoes. I bought in July, last year for 380 UAH ugg analogue. And eco on sale for 400 (but I have a size of 36). If you walk with a stroller along the cleared streets, then yes ... it is possible in the membrane ... and if you stand on the playground while you are in the snow, you pick the membrane cold ... Children also buy uggs for frosts, and we wear low-temperature thermals to minus 5
Shoes with rubber galoshes and heat insulation materials ’natural wool’ whether it’s Columbia, eco, or anything else I don’t consider. She is cold ... to a son of 5 years, for the first year after reading reviews, I bought just one. My feet were cold with a small even minus, and in the second year I bought an analogue ugg (ugg boots are expensive for me). I did not regret it even once. Now buy and ...
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Feet cold, what to do?
Remember if this is your case: in the summer everything is just fine, but with the onset of the cold days, each outing on the street turns into hellish flour, since the legs almost instantly look like ice, and warm them - something from the realm of fantasy. Neither a warm blanket, nor foot baths in hot water, nor rubbing, or even strong drinks help.
What can I say: if your legs are constantly freezing, you must first find the cause of this phenomenon, and only then be puzzled by the question of what to do with such a disaster. All this will be devoted to this publication.
What causes inconvenience?
First, watch your body, and understand, constantly or periodically, your feet become cold, and what circumstances contribute to this. After that, it remains only to adapt.
So, for example, the answer to why feet are cold, and what to do, may be the following:
Most often the bottom ...
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The first thing that freezes a person in the winter in the cold is his hands, especially his fingers. Then freeze the toes and feet. If you can put your hands in the pockets of a warm jacket, then where will you hide your stiff legs in your shoes? And you want to take a walk in the frosty snow - to play snowballs, go skiing or skating. Or maybe just in a severe frost to get to the store, to the market or to work.
If you go on winter fishing, then you wear a few clothes with fur on yourself and boots, which you can wear a few warm socks. And if you go to the city or to work, then in boots and a sheepskin it is somehow indecent to leave the house. Moreover, no one will understand you if you appear at work in such clothes.
How to reliably protect the limbs from the cold for a while? There are several useful tips for this - lifehacks.
Hands are cold, what to do?
If you wear mittens, you need:
Wrap a hand in a newspaper;
- put polyethylene on top ...
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Socks or pantyhose are a layer between the foot and the inner surface of the shoe. In winter, you should wear blended socks and tights (containing synthetics), because in cold weather, cotton quickly absorbs moisture and cools baby legs. Any natural linen, pantyhose, socks absorb sweat, causing hypothermia. Cotton is hygroscopic, and socks and pantyhose MUST drain moisture from children's feet. Wool is also hygroscopic, but 100% wool and wet is warm. The use of woolen clothes is allowed - wool also conducts moisture to the upper layers of clothing. It makes sense to wear synthetic tights and dry body socks or woolen tights and socks with synthetic thermal additives.
The most likely causes of freezing are:
1. Too tight shoes - immobilized fingers freeze. Too big - no heat saving effect.
2. One hundred clothes on legs (extra socks). The leg alternately sweats and cools.
3. Tights or socks without synthetics under membrane boots. The same effect: the membrane does not work, the cotton has absorbed moisture, which is then cooled. Or membrane boots are bought by a child for passive walks (stand, lie).
4. Insufficiency of blood circulation (vascular dystonia): icy (not cool) legs or hands, the heat does not rise even with a fair amount of warming of the limbs and the house in heat. During this illness, the vessels contract, when you need to relax, and vice versa. As a result, a spasm occurs, and the blood to the fingers simply does not reach. This is a normal phenomenon in children up to a year, the mechanism of thermoregulation is still poorly established. In girls it is more common, thermoregulation in women is worse than in men - this is also a variant of the norm.
5. Stereotypes, increased suspiciousness. Typical signs: Mom says she’s freezing on the street, so the child should. Mom constantly seems that the child is freezing. The grandmother says that the child is freezing, because she thinks so ... etc.
A child is cold if he has cold skin above his feet, icy feet.
A child DOES NOT freeze if he has cool feet (to the touch: room temperature or slightly lower). This is normal.
A child is overheated if he has very warm or wet feet.
In the Soviet past, people thought that warm shoes and clothing should be heavy, thick, and / or multi-layered. This stereotype still holds sway. The grandmothers break their hearts when they see the child’s defenseless legs in “naked” pantyhose: a woolen sock, above, a felt boot, and the soul is calm. But overheating of the foot leads to a violation of sweating. Winters today are not the same. And the time is not that, science has reached unprecedented heights, and the industry, thanks to science, gives us lightweight, flexible and very thin shoes, nevertheless - warm. The new shoes have very high "breathable" and moisture-conducting properties. Experts believe that these shoes will soon displace skin and fur.
The thermometer outside the window shows a minus temperature and the lower the bar goes down, the faster the feet cool down on the street. When dressing for a walk in winter, you need to take into account the “real temperature” so that your legs do not freeze and you have less cold.
It is not enough to take into account the air temperature outside, meteorology - weather science has introduced the second, and more important for humans, “real temperature” besides the usual “air temperature”.
In winter, the real temperature is made up of two reasons: air temperature and wind speed. At the same air temperature, the human body cools down on a windy day more than on a quiet day. For example, at -30 degrees on a quiet windless day, a person cools the same way as at -15, but with a strong wind. On average, every 1-2 meters per second wind speeds lead to a decrease in body temperature of the body by 1.5-2 degrees. So, if it is outside - 5 degrees with a wind of 6 m / s, feel free to add 2-3 degrees and dress as if it is outside - 7-8 degrees of frost.
Real cold table
A more accurate hint about how many degrees this street will give on the street. 
Find the column with air temperature and the line in which the wind speed is indicated. At their intersection, the actual temperature at which to dress.
The guarantee of health in winter is warm legs, they are the main, almost the only condition that you do not catch cold. For legs, the real temperature forecast is most relevant.
For example, if you go on an active walk, then at a temperature of -5 you just have to wear warm sports pants. At a real temperature of -5, they must also be windproof, and the wool cap must also be supplemented with a hood.
But when a woman goes to work, beauty and elegance often enter into an argument with the demands of health. This is especially true of the legs. Combine beauty and health will help the following tips.
How to choose tights in winter
Up to -5 degrees of frost: (hereinafter we are talking only about the real temperature)
It is enough to wear only pantyhose with microfiber. Microfiber weaving is a set of micro cavities filled with air. They are a great additional microinsulator. Panty hoses with cotton with a density of 40-80 den. Cotton should be 60% - look carefully at the packaging.
To -12-15 degrees of frost:
The density of the tights should be 80-120 den and contain not only cotton, but also wool. The optimal ratio of cotton and wool - about 40 and 40 percent.
Below -15 degrees of frost:
Not to do without super-dense tights 200-250 den with a high wool content (optimally up to 80%). Another “frosty” solution is double tights, the inside is cotton or wool, and the outside is microfiber.
When the frost is enough for the very knees
If it is very cold outside and the knees are cold, you need to warm these knees with thin wool kneecaps. They can be put on before going to work, and at work they can be removed and put away in a purse.
Another barrier against the cold - terry socks, then the tights will last longer. Of course, you need to buy winter shoes with these socks - a number or more polomer. Because in the foot grip, the blood flow decreases and the legs freeze even faster.
How to choose insoles
Felt insole is a bad protector against the cold. Much better warm fluffy wool. Insoles on aluminum foil will not allow the foot to freeze in severe frosts. Now sell insoles made on the basis of activated carbon, they do not give the spread of sweat odor. Sheep wool insoles, besides being well heated, have antiseptic properties.
Well, if you feel that you are still frozen, then take urgent measures not to catch a cold about whom you wrote, you can see.