What is useful black ground pepper. Black Pepper - A useful overview of aromatic spices from A to Z

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Since ancient times, black pepper was called the king of all spices. Today we add a small pinch of this seasoning to almost every dish.

More recently, this spice was considered worth its weight in gold: it was used as a currency, and in some countries it was even granted to the gods as a sacrifice.

It is noteworthy that in Sanskrit this seasoning is called “marich”. Likewise, the ancient Indians called the sun.

Is it useful with something else besides improving the taste of dishes? It turns out, yes, and this list is great.

What are the beneficial properties for men, women and children, as well as contraindications for black pepper - ground and peas? Let's figure it out!

How to choose a product

Some tips for choosing one:

• on the market you can purchase both ground and pea pepper. Peas keep their flavor and aroma longer;
• you can check the quality of the spice by squeezing the peas in your fingers. Fresh peas flattened or falling apart, stale product disintegrate into dust;
• a good spice has a spicy aroma, even in size. A faint odor indicates that the spice is stale.

How to choose black pepper:

Composition, calorie, nutritional value, glycemic index

The composition of pepper includes  cellulose (25.3 g), fats (3.3 g), water (12.5 g), carbohydrates (38.6 g), proteins (10.4 g), ash (4.5 g).

Caloric value of this product is 250 kcal. The glycemic index of this spice is 32.

Besides, the composition also contains such vitamins.as thiamine, beta-carotene, pantothenic acid, niacin, riboflavin, pyridoxine, choline, ascorbic acid, tocopherol, phylloquinone.

Macro elements are also present.sodium, trace elements:, fluorine, manganese.

Which is more useful - ground or peas

It is best to buy pepper in the form of peasbecause he retains all his useful qualities.

In addition, when cooking a large number of dishes, ground seasoning is not required at all, for example, when preparing brine or marinade.

Best seasoning put in a food bagso it will be much easier to catch it later.

Useful and healing properties

Is black pepper useful for human health? Sure! This seasoning has the following effects:

• bactericidal and antibacterial;
• antioxidant;
• expectorant;
• cleansing, antihelminthic;
• immunostimulating and tonic;
• diuretic and diaphoretic;
• fat burning;
• hypotensive;
• blood thinning.

This tool has a positive effect on some organs:

• spice stabilizes digestion and also increases appetite;
• it improves memory, increases blood circulation, fights depression, and also boosts brain activity;
• suspends the formation of malignant tumors;
• the tool also has a positive effect on colds;
• normalizes the endocrine and nervous system;
• helps with puffiness;
• in addition, it also helps to cope with the disease;
• with regular consumption of this product, you can get rid of white spots in vitiligo.

What is good for the body?

Women and men

It has a positive effect on the work of the genitals.and also helps to strengthen the protective abilities of the body.

With a combination of drug treatment and regular use of this spice it is possible to achieve a positive result. in the treatment of reduced potency in men.

This procedure will help reduce muscle pain, relieve fatigue. But the oil of this spice will help get rid of cellulite.

Pregnant and lactating

By consuming this spice, it is important for pregnant women to remember some nuances:

In addition, when breastfeeding should also be with extreme caution to use this seasoning, and then after prior consultation with the doctor.

In no case should not exceed the maximum allowable rate.

Children

It is recommended to begin to introduce such seasoning as black pepper into the child’s diet. not earlier than five years. Otherwise, the child may begin problems with the work of the gastrointestinal tract.

Before its use, it is imperative to consult with a pediatrician. This is a mandatory measure, which in no case can be neglected.

Elderly

This seasoning helps to improve brain activity. In addition, it helps to strengthen the musculoskeletal system.

Special category of people

It is hard to imagine cooking any dishes without this spice (ground or peas). This spice gives food a unique flavor and stimulates the appetite.

Consuming pepper in the form of peas, can prevent the risk of blood clots and stomach diseases.

If you are allergic on any product, you should first try a small amount of spice.

If allergies do not appear, then this product is absolutely safe, and therefore it can be used, however, you should not forget about the maximum allowable rate.

Contraindications and precautions

With the benefits of black pepper (ground and peas) for the body of men, women and children figured out, now you need to talk about the dangers.

• gallstone disease;
• acute form of diseases of the digestive tract;
• mental disorders;
• diseases of the kidneys and bladder.

This spice is also contraindicated in the period after surgery; it strongly irritates the mucous membrane and provokes the appearance of sneezing, which in turn can lead to seam divergence.

Seasoning should not be eaten on an empty stomach.because otherwise, you risk burning your stomach. Excessive consumption of this spice can lead to indigestion or heartburn.

Sometimes a person may experience an allergic reaction.

Black pepper tends to lose its flavor.therefore it is necessary to add it to the dish a few minutes before the end of cooking.

Pepper can grind in a special mortar or mill. Gourmets for these purposes are advised to use a mortar.

In addition, it is also possible to add peppercorns to the dish, without resorting to the method of cleaving.

A small amount of pepper should be added to the food.because It can cause the development of diseases of the gastrointestinal tract.

In cooking

This seasoning is actively used in the preparation of a large number of dishes. For example, it is added to various soups, main dishes, snacks and even salads.

How to reveal the taste and aroma of black pepper peas - a master class from chef Ilya Lazerson:

Pancakes with egg and sour cream. For cooking delicious pancakes, you need 1 pc, an egg 2 pcs, sour cream 50 grams, salt and pepper is added to taste.

Fry onions in a pan, boil eggs and chop finely. Mix onions pepper, sour cream and eggs. Wrap the stuffing in a pancake. They can be served as an independent dish.

Cod with Tomatoes. For the preparation of this dish will require cod - 1.2 kg, - 2 pieces, salt and pepper is added to taste, cherry tomatoes - 24 pieces, - 120 gr.

In six packages spread out the fish, put according to Art. parsley, as well as 4 tomatoes, sprinkle it all with lemon juice and 1 tbsp. oil, pepper. Bake them should be 15 minutes with a preheated oven to 180 degrees.

Omelet with potatoes. For cooking, you will need eggs - 4 pcs, - 2 pcs (it is best to take medium-sized fruit), cheese - 100 gr, - 1 pc, salt / black pepper is added to taste.

Potatoes grate on a fine grater, and cheese on a large. Cut tomatoes, but not finely. Beat eggs. Add tomatoes, cheese, pepper and salt to this mixture.

All components should be mixed thoroughly. Such a mixture should be roasted on the fire for 10-20 minutes.

Baked sturgeon with dill and black pepper, video recipe:

Slimming

Part of pepper piperine actively burns fatand also prevents the formation of new fat cells.

To do this, every day you need to eat at least 2 grams of pepper in a ground form. At the same time, this method is also effective even if a person leads a sedentary lifestyle.

Besides, black pepper increases intestinal peristalsisand also has a laxative effect, which in turn leads to weight loss.

In order to get rid of extra pounds, it is necessary to drink a glass a day (it is best to take a low-fat product), in which you should add 1/4 tsp. chopped seasoning and 1/2 tsp. .

In folk medicine

This seasoning is also used in the treatment of a large number of diseases.

When coughing  This component helps very well. In order to prepare the medicine, you must take the seasoning in a hammer form on the tip of the knife (2 times) and mix it with 4 spoons of honey, add quite a bit of lemon juice.

With spastic cough  must be kept for a week in 200 ml of drinking alcohol, 5 tbsp. pepper and st.l. ground.

All these components should be passed through the filter. The resulting liquid must be diluted with water, and apply this solution for gargling.

With pneumonia  help ointment. For its preparation it is necessary to take peas - 40 grams, seed powder - 40 grams, salt - 30 grams.

These components should be grind and add water. Stir the mixture until a mushy state appears. Lubricate received consistency sore spots overnight.

On top of this ointment lies thick cloth to strengthen. This procedure should be repeated daily until complete recovery.

In cosmetology

This seasoning is also actively used in cosmetology.

Cleansing face mask. To prepare this scrub, you will need to take pepper and in equal proportions.

These components should be mixed until a paste-like consistency appears, and apply it on the skin of the face. After 10-15 minutes, the mask should be rinsed with cold water.

Against hair loss. This is a fairly effective mask aimed at combating hair loss. To prepare the mixture will need to take salt, black pepper, onion juice in equal proportions.

Apply the mixture to the hair. After 30-45 minutes, the mixture must be washed off using shampoo. With regular use of this mask, hair becomes noticeably stronger.

Black pepper is a unique spice that can be actively used not only in the preparation of a large number of dishes, but also in medicine and cosmetology.

However by no means do not forget about the maximum allowable ratebecause if you abuse this seasoning, you can cause significant harm to the body.

In contact with

All sorts of peppers are needed, all sorts of peppers are important, and each is good in its own way. For example, black pepper is useful  people with heart disease, because it helps to clean the vessels and dilutes the blood.

Where did black ground pepper come from

But let's get everything in order. What is this spice, from which a person sneezes, and the food becomes tastier? Of course, this plant is a vine, the fruits of which are dried and then ground to a powder. It comes from black pepper from India, and the place where it was found for the first time was always called “pepper land”. Liana length of 15 meters grows on the coastal strip and is of considerable interest for lovers of spicy dishes. The value of black pepper is that the final product of its processing is dried fruit. As you know, all the beneficial substances of any plant are concentrated in its fruits - vitamins, trace elements, essential oils, and so on. Such a concentrate of utility is in black pepper  - both in peas, and in a hammer. What do the fruits of pepper vine contain?

The first Europeans who became acquainted with this spice were amazed by its properties - these were the soldiers of Alexander the Great. They attributed miraculous properties to pepper, believed in its healing power, seasoned all the dishes with it. Ancient Greece and Ancient Rome willingly bought pepper in India, at one time it was even worth its weight in gold. In Russia, pepper was also used for baking confectionery - gingerbread and cookies. Currently, this spice is grown on special plantations.

How to get ground black pepper

Everyone knows that pepper is not only black, but also white, pink, red. Only one sort of pepper - red - has nothing to do with the plant we are describing. This product is obtained from red hot chilli peppers, dried and ground into powder. Other types of pepper are obtained from the same plant - Piperaceae creepers. The color of the final product depends on the degree of ripeness of the fruit. So, black pepper - the unripe drupe, dried and crushed. Pink is almost ripe, and white is a ripe fruit, soaked in water, freed from the shell, dried and ground. This is the simple origin of the famous spice, which is always on our table.

The essential oil contained in black pepper gives it a strong peculiar smell, and the nitrogen-containing substance piperine provides a sharp taste. Vitamin C, mineral salts, tar and starch are also found in the fruits of this plant.

Now it’s hard to imagine culinary art without using black pepper. They are seasoned with meat, fish, mushroom and vegetable dishes. There are also medicinal recipes in which pepper plays a significant role.

Useful properties and treatment of black pepper

Via black pepper  you can thin the sputum, warm the digestive organs, improve the appetite, get rid of the eructation, and achieve better blood circulation by thinning it.

With increased intracranial pressure, it is useful to chew peppercorns with raisins, spitting saliva periodically, for 5-10 minutes. This will lead to the removal of excess moisture from the body and reduce pressure. The course is one month.

For colds associated with the problems of the respiratory system, take in combination with honey in the ratio of 1 tablespoon of powder to one cup of honey. This means you need to take 1 teaspoon 3-4 times a day. The same recipe can be used as a diuretic for edema and heart disease.

According to Ayurveda, pepper "warms the blood," which means that it helps to increase the overall tone of the body. Since ancient times this ground black pepper  men used to enhance their potency. It is worth a week to take pepper, mixed in equal parts with sugar (0.5 teaspoon per glass of milk), as a result will be very noticeable. However, for some, the result is already visible from the first appointment.

For more complex problems in the male sexual sphere (for example, if the initial stage of prostate adenoma is diagnosed), use a mixture of ink nuts powder with ground pepper and dry ground garnet crusts. The ratio is as follows: 1 part of pepper, 2 parts of nuts, 2 parts of pomegranate. Taken together with dogrose infusion, with honey and 1 teaspoon of a mixture of powders 2 times a day before meals. The course is one month.

For removing kidney stones  they use original pills: they put a pea-pepper instead of a stone inside the raisins and take this remedy before lunch for a week. Stones during this time should be crushed and leave with urine.

Via black pepper  skin diseases can also be treated. So, lichen disappear after rubbing them with pepper mixed with henna. And vitiligo is treatable when mixed with pea and soy flour and chicken lard - a healing ointment is obtained. For the night this means smears light areas of the skin, and they do it for 40 days ..

Contraindications for black ground pepper

With all the miraculous black pepper properties  should beware of internal use for exacerbations in the urogenital area: bladder, kidney. You also need to be careful with anemia, severe allergic reactions. You can not get involved in pepper with gastric ulcer and duodenal ulcer.

In all other cases, use the fruit of Piperaceae vines for health!

Description of black ground pepper. Calorie and characteristic components. Useful action and possible harm. Dish recipes.

The content of the article:

Ground black pepper is the crushed fruits of the same-named shrub. It belongs to the species of the genus Pepper and the Peppermina family, cultivated in the tropics. His homeland is India. The final product is a black powder with a pungent odor. In cooking, it is used both in pure form and in composition with other spices. It is added to soups, cereals, salads, etc.

Composition and caloric content of black ground pepper

The calorie content of black pepper powder per 100 g is 255 kcal, of which:

• Proteins - 10.95 g;
• Fat - 3.26 g;
• Carbohydrates - 38.31 g;
• Dietary fiber - 26.5 g;
• Water - 10.51 g;
• Ash - 4.33 g.

• A, ER - 15 µg;
• Beta-carotene - 0.156 mg;
• Beta Cryptoxanthin - 48 µg;
• Lycopene - 6 mcg;
• Lutein + Zeaxanthin - 205 mcg;
• B1, thiamine - 0.109 mg;
• B2, riboflavin - 0.24 mg;
• B4, choline - 11.3 mg;
• B6, pyridoxine - 0.34 mg;
• B9, folate - 10 µg;
• C, ascorbic acid - 21 mg;
• E, alpha tocopherol, TE - 0.72 mg;
• Gamma-tocopherol - 4.56 mg;
• Delta-tocopherol - 0.09 mg;
• K, phylloquinone - 163.7 µg;
• PP, NE - 1.142 mg;
• Betaine - 8.9 mg.

• Potassium, K - 1259 mg;
• Calcium, Ca - 437 mg;
• Magnesium, Mg - 194 mg;
• Sodium, Na - 44 mg;
• Phosphorus, Ph - 173 mg.

• Iron, Fe - 28.86 mg;
• Manganese, Mn - 5.625 mg;
• Copper, Cu - 1127 mcg;
• Selenium, Se - 3.1 mcg;
• Fluorine, F - 34.2 µg;
• Zinc, Zn - 1.42 mg.

Saturated fatty, polyunsaturated and unsaturated acids per 100 g:

• Omega-3 - 0.16 g;
• Omega-6 - 0.97 g;
• Lauric - 0.03 g;
• Myristic - 0.05 g;
• Palmitic - 0.9 g;
• Oleic (omega-9) - 1.01 g;
• Linoleic - 0.97 g;
• Linolenova - 0.16 g

Useful properties of black ground pepper

Useful properties of black ground pepper are shown in the fact that it:

1. Activates the brain. Fatty acids contained in the spice normalize mental activity, improve both short-term and long-term memory.
2. Prevents premature aging. This spice reduces to “no” the negative impact of harmful food, alkalizing blood. It promotes cell regeneration and an increase in the number of red blood cells. The role played by the saturation of the body and moisture. Together, all this prevents the appearance of wrinkles and allows you to significantly tighten the skin.
3. Improves heart function. Black pepper normalizes its rhythm and reduces the risks of developing various diseases - heart attack, stroke, rheumatism, angina pectoris, arrhythmia. This is due to the high content of fatty acids in the product. This effect is due to the fact that it contains a lot of potassium.
4. Provides vascular health. As a result, their walls are strengthened, they are cleared of slags, the formation of blood clots is prevented, which can later come off and block the lumen, leading to cardiac arrest. This is an excellent tool for the prevention of atherosclerosis and varicose veins, because it reduces the amount of cholesterol in the blood and dilutes it.
5. Lowers blood pressure. This is a very useful spice for patients with hypertension at all stages. Since it is a source of water, fiber and fatty acids, its use can lower the level of cholesterol in the blood and improve the functioning of the heart, without which pressure normalization cannot be achieved.
6. Improves digestion. Containing a lot of fiber, black pepper restores the work of the stomach, intestines and pancreas. With its help, the process of producing bile is activated and bilirubin decreases, constipation and diarrhea, heartburn and nausea go away.
7. Helps to lose weight. Despite the high calorie content, this spice is effective in the fight against obesity. This can be explained by the fact that it has a lot of insoluble fiber, which imposes order in the intestines. This reduces the risk of obesity and often, as a consequence, diabetes.
8. Strengthens the immune system. To normalize this indicator, it is necessary to replenish the body's stores of vitamin C, and the source of ascorbic acid is just black pepper. It is very important that it is completely absorbed, helping in this gland. Thus, it is possible to prevent various ENT diseases - runny nose, colds, ARVI, flu, etc.
9. Protects teeth. Black pepper is effective in the prevention of caries, periodontal disease, gingivitis, stomatitis. It is one of the main suppliers of calcium, of which there are more than any vegetable and meat. It is this mineral that is necessary for tooth enamel strength.
10. Stops hair loss. Folic acid, iron and betaine, which strengthen the follicles and the stem, help to prevent baldness. Thanks to them, the curls become elastic, shiny and beautiful.

Important! In order to preserve the maximum benefits of black pepper, it is advisable to add it to dishes just before eating.

Harm and contraindications to the use of black pepper

Of all the contraindications are the following:

• Product allergy. It occurs very often, and mainly among the elderly, pregnant women and children, including infants. In this case, you can not eat this spice, even in small quantities.
• Anemia. Care should be taken here because very often this disease occurs as a result of bleeding in the intestine or stomach caused by an ulcer. With this problem, severe abdominal pain may occur.
• Acute inflammatory processes in the body. We are talking about inflammation of the kidneys, bladder, pancreas, liver, stomach and intestines.
• Duodenal ulcer and stomach. Black pepper can aggravate the course of the disease and lead to the discovery of bleeding. He aggressively affects the affected walls of these organs, irritating them.

Black pepper pepper recipes

Pay special attention to the following recipes:

1. Beet caviar. Peel it from the peel (5 pcs.), Rub as little as possible, sprinkle with salt to taste, crush it with your hands and leave it under the lid for 2-3 hours. During this time, she must put in juice, which will then need to be drained. Next, heat the pan, pour corn oil into it, pour the beets and simmer it on low heat for 20 minutes. Then add chopped garlic (3 cloves), apple cider vinegar (1 tbsp. L.) And black pepper to taste. Make sure that the dish is not bitter.
2. Korean Eggplant. Wash them (5 pcs.), Peel, cut into strips, rub with salt and let them stand for 2-3 hours. At this time, rub the carrots (3 pcs.), Chop the onion "sterling" (2 pcs.), Garlic (5 cloves) and Bulgarian pepper (1 pc.). Mix all these ingredients, salt and pepper again to taste, pour 2 tbs. l vinegar and lemon juice (10 drops). Now fry it in a large amount of vegetable oil, then add ground coriander (2 pinches) and half a teaspoon of sugar. And now the dish is ready to eat! You can also preserve it in jars by sterilizing them in advance along with the lids.
3. Adjika. Wash and peel the tomatoes (1 kg). Then twist them in a meat grinder. Do the same with garlic (3 heads), chilli pepper (3 pcs.), Sweet bell pepper (2 pcs.) And 1 bunch of cilantro. Mix all this, add salt (2 tbsp. L.), Sugar (1.5 tsp.) And pepper to taste. At the end, the adjika can be decomposed into sterilized jars, rolled up and sent to the basement before winter.
4. Pilaf. Soak long brown rice (1 cup), and then put it to cook. Meanwhile, fry grated carrots (2 pcs.), Onion (1 pc.), And meat from smoked beef ribs (350 g) in butter. Then mix all the ingredients and pour them into the pan with porridge. Then pour vegetable oil (250 g) into it and simmer the mixture for 30 minutes on low heat, stirring constantly. 10 minutes before switching off, add salt and pepper to taste.
5. Zucchini and potato zrazy. For their preparation, grate 3 pieces. appropriate vegetables without peel. Then mix them, salt, season with sour cream (2 tablespoons) and beat in one egg. Next, add a little flour to make a thick gruel, like pancakes, and pepper it. Then heat the pan, pour the oil into it and spread the mass with a spoon. Fry "cutlets" until golden brown, turn over and wait for their full readiness. After that, reach for them on a plate and grease with sour cream, seasoned with pepper and garlic to taste.
6. Soup. Cut the washed champignons (300 g), fry them together with chopped carrots (1 pc.) And onions (2 pcs.). Then put all this in a saucepan, cover with clean water, salt and boil until cooked. Before turning off the hotplate, add pepper to taste, dill and a little grated garlic.

Interesting facts about black ground pepper

She enjoyed immense popularity among the kings of ancient Rome and ancient Greece. It even got to the point that it was used as a bargaining chip during trading. Barter with her participation regularly took place in the markets.

Beginning in the 15th century, monopoly was in effect on the export of black pepper to Europe. This was due to the fact that it was considered a delicacy, and therefore not suitable for export. The ban on it was lifted only in the 18th century. In Russia, this spice was chosen only after 100 years. It must be said that it was on her that many millionaires of America made their fortune.

This pepper is very convenient to use in cooking, because it can be stored for years. To do this, it is necessary immediately after purchase to get out of the package and pour it into a special container. Glass jars are best suited for this, plastic ones do not always hold moisture well.

You can get your own black ground pepper from ready-made peas. To do this, they need to grind in a combine or coffee grinder. If there is neither one nor the other, it will be enough to put them in a glass and crush them well with a mortar.

Watch the black pepper video:

I want to start with the word “apchi!”, But ground black pepper (or peas) is useful not only and not so much because it helps others.

Black pepper is a popular, ubiquitous kitchen spice, originally from Vietnam or India. It is a dried unripe berries:

  Pepper usually dwells on tables, in pepper shakers, adjacent to the salt shakers. It not only gives the dishes a burning taste, but also has a certain physiological effect. That is, something pepper is good for health.

Black pepper contains:

Minerals

The seasoning habitual to everyone, the “king of spices” contains in its chemical composition several minerals necessary for the human body. First of all it is chrome. Black pepper also contains calcium, copper, iron, magnesium, manganese, phosphorus and zinc.

Vitamins and phytonutrients

Black pepper is not like a food product, which, because of its vitamin content, is worth eating with big spoons. But the fact that life substances and phytonutrients in it are not in trace amounts is yes. Pepper contains a lot of vitamin K, which affects blood clotting. Also contained in the spices are beta-carotene, beta-cryptoxanthin (also provitamin A), choline, folic acid, lycopene, vitamins B1, B6 and PP, C and E. Many of these substances are antioxidants, and if you believe in antioxidants , they will help you not to be afraid of cancer.

Nutritional benefits

It is believed that black pepper helps in something the digestive system, although these properties have not found scientific evidence or justification. Help pepper digestive tract may be that it contains a bitter glycoside peperin stimulates the stomach to release hydrochloric acid. As a result, food, such as kebabs, is digested more intensively before it goes to the intestines, and the risk of indigestion decreases.

Anti-inflammatory properties

It is assumed that black pepper contains anti-inflammatory substances, and this can be used in the treatment of various diseases. Mixed with turmeric, black pepper can therapeutically affect breast cancer cells, as determined by scientists at the University of Colorado. With the help of black pepper, you can also remove irritation after insect bites and, probably, alleviate the course of asthma. These properties of pepper in scientific circles started talking only in July 2011.

There is a popular recipe for treating the "caught in time" cold - a glass of vodka with pepper. Pepper at the tip of a teaspoon is added to the container with alcohol, this is mixed and drunk in one gulp. And immediately, without biting, in bed, under a blanket, to sweat. This "peasant" method, like the old drunks, is completely unscientific, since alcohol does not cure the cold at all, rather the opposite. They say you can add honey and even do without vodka.

In Central Asia, a mixture of ground pepper and henna is used to treat skin diseases and herpes. On the basis of black pepper, pea flour and chicken fat prepare an ointment, allegedly helping with vitiligo.

Black pepper for diarrhea

It helps someone, someone only bakes in the mouth. It is recommended to take 3-5 peas of black pepper, bite them in the mouth and swallow them with water. It is believed that after 15-20 minutes the stool is normalized.

Is self-medication possible?

Black pepper is not recommended to use instead of modern and proven drugs and medical procedures. Because there is no evidence-based dosage of this potentially strong herbal medicine seasoning.

Black hostess is used by every housewife who likes to cook delicious and tasty food in the kitchen. This spice is known to any admirer of spicy and spicy dishes, on the table of which, along with the salt shaker, there is always a pepper shaker. What is black pepper like? Where did this familiar, familiar, popular in cooking spice called “black peas” come from? We will also talk in this article about the benefits and harms of black pepper for the health of the body.

Black pepper is the dried fruit of a vine growing in India. Moreover, they collect immature fruits and then, in the process of drying in the sun, they become black, from which the name of this route originated. High-quality pepper has a dark color, strong structure and heavy weight. It is stored for a long time. But during long-term storage, beneficial properties are preserved only in peas. Ground black pepper loses its qualities three months after grinding. Therefore, it is better to still buy peas and, as necessary, use it in freshly ground form.

The benefits of black pepper for human health

What is black pepper, the benefit and harm of which is still the subject of study by experts? The chemical composition of this spice is studied well, but not yet fully. Today it is known that it contains essential oils, starch, piperine, and vitamins C, E, group B. Of the mineral substances, manganese is the most valuable, thanks to which the body not only copes with infections, but also prevents the formation of cholesterol plaques on vessels, helps the formation of bone tissue. Iron is another trace element with which black pepper is rich, which allows it to be recommended to be added in small quantities to dishes with anemia (anemia). And finally, such important minerals that black pepper is rich in are calcium and potassium, which we need for the normal state of bones, nails and hair. All this is a good reason to believe that black pepper is good for health.

It is used for:

• pain relief;
• prevent seizures;
• improve digestion;
• relieving allergic and nervous inflammations;
• brain stimulation;
• prevention of cardiovascular diseases;
• against cancer;
• raising forces;
• anemia prevention;
• normalization of metabolism;
• improve blood supply.

For many people seeking to become slimmer, black pepper is known as an effective product in the fight against obesity. Its outer layer contributes to the destruction of adipose tissue, which leads to weight loss. The effect will be noticeable sooner if the use of pepper combined with exercise.

Black pepper significantly improves the body's perception of nutrients contained in other products and medicines, which allows it to be widely used not only in cooking, but also in traditional medicine recipes for various rubbing and tinctures. Periodically eating it, you can be sure that all the beneficial substances will be delivered in a timely manner to certain organs of the body.

Having anti-inflammatory properties of pepper effectively fights with pain in the ears, gangrene, hoarseness. In addition, it relieves pain in the joints and muscles. It is used to treat diseases of the respiratory system (asthma, pneumonia, and tuberculosis in the early stages). The mucus accumulated in the lungs can be easily removed using a mixture of honey and pepper. And in ancient times, black pepper was used for the prevention of eye and dental diseases. So for cleaning the teeth took a mixture of ground pepper and salt, which was an excellent preventive tool for the development of caries.

Black pepper is used in the fight against rheumatism. To get rid of pain, you need to massage problem areas with pepper and vodka solution several times a day. This method not only relieves the patient of unpleasant sensations, but also helps to warm the joints and restore cartilage tissue.

Contraindications and harm to black pepper

Unfortunately, black pepper can not be used by everyone. Due to the fact that it is quite hot, it is contraindicated in:

• aggravations of gastrointestinal ulcers and gastritis;
• bladder diseases;
• hypertension;
• unstable mental state;
• kidney disease.

Do not use black pepper in the postoperative period. Spice can cause sneezing, leading to muscle spasm and seam divergence.

A healthy person should also control the amount of pepper eaten. If you often add it to food or too spice this spice food, soon there may be health problems. Since pepper is a powerful irritant, a person runs the risk of heartburn and other serious diseases of the gastrointestinal tract. For the same reason, you should not use this spice on an empty stomach, it is more correct to add it sparingly to fatty foods. If you do not have obvious indications for the use of black pepper, add this useful spice to the prepared dishes to improve your health.

The article was prepared on the basis of Business Portal of Kazakhstan materials: http://www.kz.all.biz/

I propose to watch a video about the benefits and dangers of black pepper.